CMS Head Office - World Health Day by Mariam Motamedi https://padlet.com/mariammotamedi1/cmsworldhealthday Made with love by the Employee Wellness Committee en-us 2022-04-01 06:21:31 UTC 2026-03-16 05:59:00 UTC hello@padlet.com https://padlet.net/icons/png/1f957.png Green Smoothie https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2126576964 It's a natural health drink with a unique combination of leafy greens, fruits and specific spices.
It's a powerful,tasty, practical solution 
to consume chlorophyll
It's alkaline,high on micro nutritions]]> 2022-04-02 15:47:12 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2126576964 https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2126593016 I , Lata Saxena, Functional Secretary to The Director, going to serve Healthy Green Smoothie to one and All present on this World Health Day. It's a health drink with a unique combination of leafy greens, fruits and specific spices.
It's a powerful, tasty, practical solutions to consume chlorophyll.
It's alkaline, High on micro-nutrition]]> 2022-04-02 16:14:46 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2126593016 https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2127992706 My healthy recipe is ‘Fast but never Feast’;
Food is food trick is ‘Fill up but never Full’.
I am blessed to be living and spoilt for choice when it comes to food!]]> 2022-04-04 05:22:34 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2127992706 https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2128005441 I am charged by Yoga ‘Shava-asana’ without ‘making noise’ (read snore)!]]> 2022-04-04 05:33:56 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2128005441 https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2128036411 Snigger as little as possible,
Smile is my best doable,
It is the good hearty laugh as often during my waking hours( bless my colleagues, family and friends for that!) is my spiritual connect with the universe.]]> 2022-04-04 06:03:45 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2128036411 Meditation https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2128144287 I try to meditate at least once a day! Usually this will happen either first thing in the morning or last thing before bed. In the best days, both. I find it does a lot to center me and calm me. -Mariam Motamedi


]]> 2022-04-04 07:27:08 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2128144287 We are as strong as our minds are. You can be down but never out. Push yourself to cross the frontier. Get a Pet and your life will change. anirudhsingh https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2128827200 2022-04-04 14:55:07 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2128827200 I start my day with a thirty min. morning walk. It gives me fresh energy and flexibility for the whole day. I also chant and meditate morning and evening. It helps me find inner peace and develops a sense of purpose everyday. https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2129795857 Rooma Bal]]> 2022-04-05 02:01:02 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2129795857 Recipe from Dr Preeti Shankar https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2130065076 Sandwiches for good healthSandwiches can be a healthy breakfast if the ingredients are healthy. Try theFollowing:Cucumber and cheese sandwiches, peanut butter and orange marmaladesandwiches, tomato and cheese sandwiches, cheese and green coriander chutney sandwichesor just left over vegetable sandwiches, garlic pickle and cheese sandwiches, freshboiled spinach and cheese sandwiches and so on. Use boiled and sliced egginstead of cheese sometimes though due to Navratri these days, you may beavoiding egg. To put it systematically:Ingredients:Atta bread or Brown bread-2 to 4 slicesButter-thin spread (fresh or pasteurised)Cheese-fresh cottage cheese or Amul cheese (sliced or cubed and grated)Lettucesliced tomato-2-3 slicessliced onion-2 slicessliced cucumber-2-3 slicesSalt and ground black pepper- to tasteGround Mustard (a small pinch) optionalMethod:Spread butter thinly on both the slices. Place the vegetables-cucumber,tomato, onion. Grate cheese on top or spread fresh cottage cheese or cheese slice.Sprinkle salt and black pepper. Put the other thinly buttered slice on top. Pressjust a little. Cut in triangular shape. You can add a leaf of lettuce or garnish withfresh mint or coriander.Enjoy with a glass of fresh chilled orange juice, tea, coffee or turmeric milkas preferred.Remember: Sandwiches should be light and filling. Do not make them rich ifthey are for breakfast or evening tea.Dr Preeti Shankar
CMS Head Office 
]]> 2022-04-05 06:03:25 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2130065076 RECIPE FROM DR PREETI SHANKAR https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2130099613
Multi-Coloured Summer SaladWith summer coming up fast and days getting hotter, salad with arhar daal,green chutney and rice makes a satisfying and healthy meal.Ingredients for two people:Onions-2, choppedTomatoes (two medium)-choppedCucumber: one, choppedMint leaves-6 (chopped)Ginger-small piece (grated fresh)Carrots 2 (grated)Radish one (grated fresh) You can even add one or two finely chopped leavesBeetroot one (small, grated)Lemon- one (small-cut in two pieces)Coriander leaves-two (chopped finely)Green chillies 2 (chopped)Salt and pepper to tasteMethodAdd all the ingredients in a bowl. Add salt and pepper as per health and taste.Squeeze the lemon. Mix thoroughly with a fork. Serve with the hot daal andsteaming rice and chutney. It will add colour to the meal along with thenecessary vitamins and minerals.   Tip: If you have high blood pressure, use rock salt Sendha namak that is used in fasts

]]> 2022-04-05 06:32:46 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2130099613 Quick exercises for a Healthy start of the day... https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2130228046 2022-04-05 08:09:21 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2130228046 Cool De stressing Drink by Mrs Aruna Gupta For 2 Glasses:-Ingredients-4 Ripe tomatoes 1 medium grated carrot1 Tea spoon lemon juice1 Gooseberry Few Mint Leaves for garnishing 1 Small piece of Ginger1/4 Tea spoon Jeera powderPinch of Black salt. *Procedure* -1. Wash and clean all vegetables.2. put all the ingredients in the juicer.3. blend it for 1 minute 4. Strain the liquid in a jar5. serve cold in the glasses and garnish with mint leaves and a lemon ring. https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2130250752

]]> 2022-04-05 08:27:10 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2130250752 Work out Gym-Mohammad Ashhad https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132023239 I start my day with 1 hour workout at Gymnasium. It makes my whole day so good and keep me healthy and fit. It gives me energy and flexibility for the whole day.]]> 2022-04-06 05:36:41 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132023239 Work Out - Shashank Srivastava https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132057420 A One Hour Workout is 4% of Your Day!! So no Excuses!!]]> 2022-04-06 06:11:37 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132057420 Surya namaskar on Chair https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132172452 It improves overall body strength, builds stamina, and develops flexibility. Helps maintain cardiovascular health. Stimulates the nervous system. Helps in stretching, flexing and toning the muscles.]]> 2022-04-06 07:44:35 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132172452 Healthy Green Smoothie Recipe by Lata Saxena https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132190874 2022-04-06 07:58:44 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132190874 *Happy World Health Day 2022* https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132278451 I always believed a good start is a better start. If you get off to a better start you are successful in the early stages of doing something. To stand for my belief i start my day on a healthy note with 1 hour of early morning brisk walk followed by 30 min of meditation in early morning sun light that keep me energetic  full  day and helps me in maintaining  good and positive mental health. To keeps my guts healthier and happier i try and eat healthy food throughout the day. A healthy body is a wealthy  body.😊]]> 2022-04-06 09:08:17 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132278451 Directly from Laxmi's Kitchen (LaxmiPriya Barik) In this hot summer presenting a cool desert for you 🤩🤩 it is not only very tasty ,it is very healthy also . https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132286137 Preparation (for 4 serving)
1-Take bowl and boil 500g milk in low flame .
2- Take 1 cup chilled milk and 4 table spoon rice flour instead of Cornstarch.make a smooth paste 
3 -Take 3-4 Spoon chia seeds,add 1 glass water in it.
4- Cut all the available fruits in small cubes.
5-add  rice flour and milk paste gradually in boiled milk and stir it regularly , gradually it will became thick .
6- I used Safron for color ...u can use little yellow food color also.
7- Keep the mixture in the fridge for cold and add all the fruits and dry fruits and enjoy your dessert 😃😃😃

Chia Vermicelli fruit custard without Sugar .
In this recipe
1- I added Dates a for sweetness and fruits sweetness ...no sugar in it.
2-for custard powder I used milk powder and little rice flour ...
3-very rarely I used sugar in my Sweet dish .

I hope u like it ...try this healthy and tasty recipe.

]]> 2022-04-06 09:14:50 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132286137 Healthy doesn't mean only eating Raw vegetables or boiled stuffs ,So a very healthy breakfast recipe from Laxmi's Kitchen (Laxmipriya Barik) https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132315070  Your breakfast should be like a king '
For all the King presenting Breakfast Superstar Vegetable Poha 😋😋
Preparation
1- Cut vegetables in small cubes.(Patatto, Carrot, beans,tamattor, green peas, onions, little garlic,add other veggies as per availability)
2 - Take a pan and add 2 table spoon ghee in it in medium flame.
3- add onion and garlic in it and after 2 min add all the vegetables in it and fry for 5 min in low flame .
4- after this add water in 250g Poha in a bowl and keep aside for 5 min.tgen squeeze Poha from water.
5-add soggy Poha to fried vegetables and mix it nicely.
6- and enjoy Worlds best Poha from your kitchen only🥳🥳

]]> 2022-04-06 09:39:01 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132315070 It's more about what we eat rather than burning it in gym ...so presenting delicious oats recipe for lunch for healthy start on the day 😋-RAJAT SONKER(W.F.D) https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132321839 Ingredients of Oats Khichdi
  • 1/3 Cup quick cooking oats
  • 1/3 cup moong dal (split and skinned)
  • 1/2 tsp cumin seeds
  • 1/4 tsp turmeric powder
  • 1/4 tbsp red chilli powder
  • 1 small onion, finely chopped
  • 1 medium tomato, finely chopped
  • 1 small carrot, chopped
  • 45 gram green peas
  • 3/4 tsp ginger, finely chopped
  • 1/2 tsp green Chillies, chopped
  • to taste salt
  • 1/2 tbsp extra virgin olive oil
  • 2.5 cups water
  • For Garnishing:
  • 1/2 tbsp coriander leaves (fresh), chopped
  • How to Make Oats Khichdi
    1.Heat oil in a pressure cooker add oil, heat the oil add cumin seeds, let them crackle 
  • 2.Add chopped onion cook till translucent, add ginger and green chillies, cook for few more seconds 
  • .3.Add turmeric powder and red chilli powder, followed by tomatoes. Let them cook till tender.
  • 4.Add all the vegetables and rinsed moong dal along with oats. Sauté for a few seconds.
  • 5.Add water and adjust salt.
  • 6.Pressure cook for 8 minutes
7.Let the pressure settle down, open the lid.
8.Serve hot garnished with chopped coriander leaves or green chillies, accompanied with yogurt.

]]> 2022-04-06 09:45:17 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132321839 Kapal bhati yoga https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132325544 2022-04-06 09:48:26 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132325544 Anulom Vilom Yoga https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132328087 2022-04-06 09:50:27 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132328087 Life is short and unpredictable. Eat the dessert first! https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132359115 BROWNIES!!😋😋 good for mental health…

Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8-inch square pan.


 Step 2
In a large saucepan, melt 1/2 cup butter. Remove from heat, and stir in sugar, eggs, and 1 teaspoon vanilla. Beat in 1/3 cup cocoa, 1/2 cup flour, salt, and baking powder. Spread batter into prepared pan.

 Step 3
Bake in preheated oven for 25 to 30 minutes. Do not overcook.

 Step 4
To Make Frosting: Combine 3 tablespoons softened butter, 3 tablespoons cocoa, honey, 1 teaspoon vanilla extract, and 1 cup confectioners' sugar. Stir until smooth. Frost brownies while they are still warm.]]> 2022-04-06 10:17:53 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2132359115 Walk walk and walk https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2133826597 *HAPPY WORLD HEALTH DAY 2022*
If you want good health, you have to take that first step. You cannot sit and wait for it to arrive. A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned. 
I’ve begun my journey towards good health by walking 1 hour everyday in greenery and 30 mins meditation infront of the sunrays, this world health day we all should start a good routine, like yoga , meditation, and a brisk walk that will keep us full of energy  for rest of the day .]]> 2022-04-07 02:56:09 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2133826597 The 5am club https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2133877705 Could you please join us ? 

Warms Regards: 
Anjali Yadav]]> 2022-04-07 03:38:52 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2133877705 Digital Enablement https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2133988724 1 cup oats (rolled oats)
3 tsp oil
1 tsp mustard
½ tsp urad dal
1 tsp chana dal
few curry leaves
½ tsp ginger paste
2 chilli (finely chopped)
1 carrot (grated)
¼ tsp turmeric
½ cup rava/suji (coarse)
½ cup curd/yogurt
1 cup water
2 tbsp coriander (finely chopped)
¾ tsp salt
½ tsp eno fruit salt

firstly, in a kadai heat 3 tsp oil and splutter 1 tsp mustard, ½ tsp urad dal, 1 tsp chana dal, ½ tsp cumin and few curry leaves.
also, add ½ tsp ginger paste and 2 chilli. saute slightly.
further, add 1 carrot and ¼ tsp turmeric and saute for 2 minutes.
now add ½ cup rava and roast on low flame until it turns aromatic.
add powdered oats and mix well.
transfer the mixture and allow to cool completely.
add in ½ cup curd and ½ cup water.
mix well making sure there are no lumps.
further add 2 tbsp coriander, ¾ tsp salt and ½ cup water.
mix well making sure to form an idli batter consistency.
rest for 20 minutes or until the rava absorbs water.
just before steaming add a ½ tsp eno (fruit salt) and mix well.
steam the oats idli for 15 minutes on medium flame.
finally, serve instant oats idli with coconut chutney and sambar.]]> 2022-04-07 05:31:57 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2133988724 Whole-Grain Pancake(A Vegan Recipe) by Shalini Singh https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2134033673 INGREDIENTS:

3 cup quick-cooking oats
1/2 cup. flax seeds
3 cup. white whole-wheat flour
2 cup. all-purpose flour
1/4 cup. sugar
1/4 cup. baking powder
4 tsp. Kosher salt
1 tbsp. baking soda

DIRECTIONS

1. Pulse oats and flax in a food processor until finely chopped, 10 to 15 times. Stir together oat mixture, flours, sugar, baking powder, salt, and baking soda in a bowl. 
2. Pour the mixture on the non stick pan with the help of spatula to make a pancake.
3. Serve Hot Pan cakes with Maple syrup  or little Honey.
4. U can further store the mixture in an airtight container in refrigerator or freezer, up to 2 weeks.]]> 2022-04-07 06:15:20 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2134033673 Healthy sprouts salad by Nikita Bharti. https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2134057937 Ingredients:
1/2 cup Lentil sprouts
1/2 cup Pea sprouts. 
1/2 cup Chickpea sprouts. 
1/2 cup Mung bean sprouts. 
1/2 cup Soybean sprouts.  
Or U can Choose Sprouts of your choice.
1/2 cup Chopped Onion(optional)
1/2 cup Chopped Tomatoes (optional)
pinch of salt.
Some black pepper
Little lemon  juice

Directions-
1. Mix all the ingredients with salt to taste.
2. Can have anytime- perfect for morning breakfast. 🤗



]]> 2022-04-07 06:34:52 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2134057937 https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2134066331 Healthy Salad

Ingredients:

2 cucumbers, 2 red tomatoes, 1 red bell pepper, 4 radishes (preferably red), a bunch of coriander leaves/parsley, a little olive oil, juice of 1 lemon, a pinch of ground black/white pepper and pink salt as per your taste.

Method:

Peel cucumbers, cut them into half and chop finely into small cubes. Cut tomatoes finely into cubes. Deseed red bell pepper and cut finely into cubes. Chop radishes into small pieces. Put all these in a bowl and put finely chopped coriander leaves/parsley, sprinkle olive oil and lemon juice over it, add pepper powder, pink salt and toss to mix them all well. Relish the healthy salad.  

Manju Rani Dubey

]]> 2022-04-07 06:41:19 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2134066331 https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2135636279 Don't plan to walk 80 miles one day, rather start walking 1 mile for eighty days.🚶‍♂️🚶‍♀️
@bh!]]> 2022-04-08 02:06:48 UTC https://padlet.com/mariammotamedi1/cmsworldhealthday/wish/2135636279