https://padlet.com/18_102968/azdz91604jzu Dakota Painter en-us 2016-08-17 13:14:36 UTC 2016-08-29 13:33:37 UTC hello@padlet.com 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/118577101 Carbohydrate]]> 2016-08-17 13:28:05 UTC https://padlet.com/18_102968/azdz91604jzu/wish/118577101 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119176430 Carbohydrate]]> 2016-08-22 15:19:34 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119176430 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119179288 Carbohydrate]]> 2016-08-22 15:29:07 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119179288 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119180304 Carbohydrate]]> 2016-08-22 15:32:24 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119180304 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119181263 Carbohydrate]]> 2016-08-22 15:36:21 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119181263 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119568660 This article describes good ways to keep your body healthy by eating the good fats. We have a tendency to go down an aisle of the grocery and going for the "low-fat" items. As we know "low-fat" items aren't helping our bodies, we are actually gaining weight by eating them. Try to focus more on the good fats such as avocados and walnuts, rather than "low-fat" yogurt or "low-fat" cookies. ]]> 2016-08-24 13:03:03 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119568660 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119571214 2016-08-24 13:12:32 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119571214 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119572345 The average amount of protein you're supposed to take per day is anywhere to 10%-35% of calories per day. Millions of people don't get enough protein each day like they should. Although you're supposed to get a certain amount of protein a day, some people are allergic to certain ingredients in some protein items which could cause some issues. ]]> 2016-08-24 13:16:33 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119572345 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119574826 2016-08-24 13:24:59 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119574826 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119575823 Protein]]> 2016-08-24 13:28:06 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119575823 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119576156 Protein]]> 2016-08-24 13:29:14 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119576156 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119795958 Protein]]> 2016-08-25 13:06:50 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119795958 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119796642 Protein]]> 2016-08-25 13:09:22 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119796642 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119797158 Protein]]> 2016-08-25 13:11:29 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119797158 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119797560 Fat]]> 2016-08-25 13:13:07 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119797560 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119797887 Fat]]> 2016-08-25 13:14:36 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119797887 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119798209 Fat]]> 2016-08-25 13:15:49 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119798209 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119798742 Fat]]> 2016-08-25 13:17:55 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119798742 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119799693 Fat]]> 2016-08-25 13:21:45 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119799693 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/119800955 On average we need about 1,000 mg a day just for adults. It's not very easy to maintain the amount of vitamins we need per day. People typically take more than is recommended to treat or prevent illnesses or disease instead of taking drugs. ]]> 2016-08-25 13:26:54 UTC https://padlet.com/18_102968/azdz91604jzu/wish/119800955 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120279833 2016-08-29 12:40:31 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120279833 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120280722 Vitamin (A)]]> 2016-08-29 12:44:40 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120280722 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120281377 Vitamin (A)]]> 2016-08-29 12:48:24 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120281377 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120282198 Vitamin (E)]]> 2016-08-29 12:51:55 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120282198 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120282720 Vitamin (E)]]> 2016-08-29 12:53:57 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120282720 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120283013 Vitamin (D)]]> 2016-08-29 12:55:14 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120283013 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120284388 Minerals help your body maintain itself like grow, develop, and stay healthy. It explains that there are two different kinds of minerals, macro and trace. Your body needs more of the macrominerals than the trace minerals. Next time you pick up an item take a look at the minerals you get. ]]> 2016-08-29 12:59:58 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120284388 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120286410 2016-08-29 13:07:09 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120286410 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120287895 Mineral]]> 2016-08-29 13:12:55 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120287895 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120288473 Mineral]]> 2016-08-29 13:15:26 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120288473 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120289120 Mineral]]> 2016-08-29 13:17:45 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120289120 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120289374 Mineral]]> 2016-08-29 13:18:45 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120289374 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120289636 Mineral]]> 2016-08-29 13:19:56 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120289636 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120290399 Water is used for a variety of things like drinking, showering, etc. The lack of clean water is a problem now though. Millions of people have died because of all the diseases they get from water that isn't clean. It still is a major issue is this generation and some people haven't found ways to fix the issue. ]]> 2016-08-29 13:22:55 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120290399 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120291719 2016-08-29 13:27:37 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120291719 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120292175 Water]]> 2016-08-29 13:29:02 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120292175 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120292489 Water]]> 2016-08-29 13:30:03 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120292489 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120292780 Water]]> 2016-08-29 13:31:06 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120292780 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120293179 Water]]> 2016-08-29 13:32:25 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120293179 18_102968 https://padlet.com/18_102968/azdz91604jzu/wish/120293435 Water]]> 2016-08-29 13:33:14 UTC https://padlet.com/18_102968/azdz91604jzu/wish/120293435