PRACTICING TEACHER SELF-CARE by Lucy Ruales Cortes https://padlet.com/lucyrualescortes7/Bookmarks en-us 2021-09-24 02:12:53 UTC 2023-09-24 22:36:17 UTC hello@padlet.com https://padlet.net/icons/png/1f9d8-2640.png Tips lucyrualescortes7 https://padlet.com/lucyrualescortes7/Bookmarks/wish/1927635079 ·Set boundaries.
·Look for professional help.
·Don’t try to help people going through the same situation.
·Move your body (Dance, exercise, walk)
·Give time to improve your posture and do breathing exercises periodically
·Talk to others: Put feelings into words
]]> 2021-12-03 15:49:07 UTC https://padlet.com/lucyrualescortes7/Bookmarks/wish/1927635079 https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928315409 Practice Yoga]]> 2021-12-04 01:04:30 UTC https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928315409 Tips for self-care https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928317745 It is ok to say NO. It can be difficult but we don't need to be complacent all the time. When we set boundaries we have piece of mind

]]> 2021-12-04 01:08:11 UTC https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928317745 https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928318013 Acknowledge your feelings and let yourself experience them, do not blame yourself for them]]> 2021-12-04 01:08:35 UTC https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928318013 Tips aralyrodriguez14 https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928318075 Try to get enough sleep]]> 2021-12-04 01:08:40 UTC https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928318075 enriqueze77 https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928318106 Limit homework overload!]]> 2021-12-04 01:08:42 UTC https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928318106 https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928319305 - Organize your time between your job and personal life.]]> 2021-12-04 01:10:25 UTC https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928319305 Prioritize YOU https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928319335 2021-12-04 01:10:27 UTC https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928319335 Cristina cristinatbrh https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928319416 Establish your own schedule for work and personal activities.]]> 2021-12-04 01:10:33 UTC https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928319416 https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928319826 Connect with your colleagues and friends. ]]> 2021-12-04 01:11:06 UTC https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928319826 Take care of yourself! https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928320055 2021-12-04 01:11:24 UTC https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928320055 https://padlet.com/lucyrualescortes7/Bookmarks/wish/1928320726 Every pain is VALID

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