Be a risk taker! by Shirley Yang

Trevor

ps20153208_1 — 2016-11-01 10:08:48 UTC

i tried to eat chilli. it gives me nutrients because it organic and grown by a farm, also it gives me more energy,vitamin c,d and vitamin a, it also gives me calcium. It taste super spicy and hot and also gets you super warm!

2016-11-02 06:18:04 UTC

2016-11-02 06:20:33 UTC

Lisa

I tried to eat chestnut. It was crunchy, sweet with a very special flavour. It comes from Japan and it is rich of vitamins and carry less fat. It has a similar taste as sweet potato or corn. I think I am going to eat that again because I really liked it.

Gwyneth cho

ps201531261 — 2016-11-02 07:28:34 UTC

i tried eating cheese, (because i am allergic to some dairy product)it tasted smooth and milky.We can get protein and calcium from cheese they help our bones and teeth and help us grow.

Ethan Andiappan

2016-11-02 07:48:12 UTC

I normally have pasta with tomato or cheesy sauce but today, i ordered Penne Arrabbiate which is pasta with spicy garlic tomato sauce.

The taste was good and not too spicy. I enjoyed it and would order this again!

Tomato contains lots of vitamin C which is an antioxidant, Garlic which contains "Allicin" has medicinal properties to combat sickness and very nutritious and Chilies contain vitamin C and carotenoids which improve insulin regulation.

The pasta of course is carbohydrate and gives us lots of energy.

Madelyn

2016-11-02 11:29:40 UTC

i tried to eat tomato. there are vitamin A,C and calcium. It is also quite yummy and healthy so it's good for you.

Caitlyn

2016-11-02 11:33:31 UTC

I tried to eat sticky rice. It was soft and chewy. I like the taste better white rice. I think it has a lot more fat than normal rice because I can see the oil inside the bowl and I liked it so much!

Duncan Wu

2016-11-02 12:44:21 UTC

This is my first time to eat a raw garlic. It tastes very spicy and bitter and it even makes me cry.

Raw garlic is a good source of Calcium, Vitamin C and fibre.

Calcium makes our bones stronger, Vitamin C improves our health and immune system, and fibre helps our digestive system.

Lester

2016-11-02 13:04:36 UTC

I tried to eat watercress. There is a lot of fibril, protein, calcium and iron. I think it is full of water and good for you.

Annika Han

2016-11-02 13:11:34 UTC

I was eating Dragon Fruit for the first time. It tasted really sweet. I didn't try it before because it has black spots on it.
Dragon fruit is low in calories, it offers many nutrients, including, vitamin C & B, protein, calcium, fiber and antioxidants. Someone says it is good for preventing cancer, and good for our body.

Chris Fu

2016-11-02 13:49:49 UTC

I tasted a hawthorn berry roll. It is an antioxidant fruit and is sweet and sour. It provides us nutrients like protein, vegetable fat, calcium, magnesium, iron, vitamin C etc. It can also help us lower our blood pressure and cholesterol.

Cayden

2016-11-03 10:29:22 UTC

I try a new vegetable called kale heart leaf---by itself it tastes bitter but when blended with apples it tastes sweet and yummy. Kale heart leaf is very nutritious------a lot of vitamins, carotene and fibers. It is very healthy!!

Hang

2016-11-03 12:21:12 UTC

I tried jujube for the first time.It was sweet and tastes like apple.Jujubes contain 20 times more vitamin c than any other citrus fruit.Jujubes are also loaded with 18 of the most important amino acids,which aids of the formation of more 50,000 proteins in the body,one of which triggers the wound healing process.It also contains free radical-scavenging phenol puerarin which helps keep your cholesterol levels in the normal range and decrease your risk of cardiovascular disease.

Arthur Wong

2016-11-03 12:31:29 UTC

I tried eating avocado today, it is a fruit that I never try before. When I bite in it, it soft as an ice-cream. The taste is not sweet but sour. All the avocado has omega-9, also contains Vitamin C and E. Avocado also help us kee healthy.

Andi Poon Yan Yin

2016-11-03 12:53:00 UTC

I tried pineapple today because I haven't try it before, but I like pineapple juices. It is a bit sweet and a lot of pineapple juices flavor on it , also contains Vitamin C.

Shelley

shelleyshaw_hk — 2016-11-03 23:12:14 UTC

I tried to eat persimmon, the fruit of Autumn. It is orange, and tastes bitter but sweet inside, like tomato. It contains various vitamin and low fats.

Veron

2016-11-05 05:49:37 UTC

I tried red kidney beans. The texture is a bit soggy and mushy. It tastes ok. I am not a very bean person.
However, red kidney bean is one of the superfoods. Very nutritious. It provides a lot of protein, soluble fiber, vitamin B9, magnesium, potassium.
It protects us from heart disease. It also protects our skins from aging and pollutants as red kidney beans have lots of antioxidants.
It is also a healthy source of complete protein to keep fit.
Super good food after all!

Owen Leung

2016-11-05 07:37:18 UTC

On Thursday, I ate some Guava.
It was green outside and it has Vitamin C and A . The meat (inside)is also a bit like apple .
I know that Vitamin A a guava contains is five times more than an orange. Also, protein, fiber and Vitamin C is much more than other fruit.
Vitamin A can help your eyes and Vitamin C. fiber and protein can help you grow.

James Pankhurst

2016-11-05 08:07:51 UTC

Today I tried a grape and a piece of satsuma for the first time. I felt a little bit nervous as I don't like eating it. Because of my homework I had to try it. The grape was sweet and the skin was a little bit bitter. I did not like it so I splat it out. The satsuma was also sweet, tasted like orange and was juicy. I didn't like the texture so I also splat it out. Mum wasn't very happy with me. Fruits are good for you as they have a lot of vitamins. Vitamins helps your body to grow and be healthy. I like eating kiwi, melon, banana and mango.

Anson

ps20173055 — 2016-11-05 09:08:08 UTC

I tried water sprouts for dinner. It has a sweet taste and watery texture. I found out that water sprouts are packed with vitamins and minerals, for example vitamins A,B,C,E and K ; calcium, iron and protein. Water sprouts are easy to grow and add crunch and nutrition to all kinds of dishes.

KettyX

2016-11-05 10:00:29 UTC

I tried eating blueberries today, it is a healthy fruit that I never tried before. It taste very sour. Blueberries contain vitamin K, C and manganese. It also helps eye health.

Jaymie Ko

ko8 — 2016-11-05 12:24:13 UTC

This afternoon I tried to eat durian which I never have it before. It is yellow and very smelly. It is also soft, like ice-cream. Someone believes durian has magic power to make people look younger. But I really don't like the durian with such unique smell!

Maigan Gillian Lord

2016-11-06 08:54:15 UTC

I like all vegetables except eggplant. However yesterday, I decided that I must try it again. My mom and I went to the market to buy some and my auntie cooked it with eggs for our lunch. It was actually yummy. Then I made a research and found out that eggplant is a very good source of vitamin B6 which is important for our blood, brain and lots of tissues throughout our body. It is also rich in antioxidant, potassium, magnesium and fibre.

Carson Chau Chun

2016-11-06 11:43:59 UTC

I ate quinoa today.

I found quinoa tasted chewy with no special taste. You need to add salad dressing to make it tastes yummy.

Quinoa is one of the world’s most popular health foods.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Jacqueline Wei

2016-11-06 11:45:23 UTC

I tried a purple onion ,it tasted like hot and my eyes had a bit of water because it was too hot.It also has vitamin B1 and vitamin C too.

Aria Hon

2016-11-06 12:19:31 UTC

I tried eating pomelo today. It tasted sweet and sour. Pomelo is full of vitamin C and fiber. It helps to boost our immune system and also can help to lose weight.

Candy Wang

2016-11-06 12:21:24 UTC

I tried eating small persimmon,it is Chinese local fruit, it tastes so sweet.I liked it so much,it has vitamin c, it's also very healthy.It can reduce fire in our body.

joseph sl wai

ps20153131 — 2016-11-06 13:59:58 UTC

I tried to eat sticky rice whith curry It taste goodand spicy but I got to much energy! so do not eat  it to offen!

Carmen Ying

2016-11-07 10:57:01 UTC

I tried durian.it taste sweet and had a very strong smell so I like it.Durian is rich of fat and protein.It is good for people`s health.