Components of Fitness - G6 A and B by AKAMAP https://padlet.com/akamapadlet/ayzswrlim5441fq7 Exercises en-us 2021-01-21 07:41:27 UTC 2025-02-02 20:03:28 UTC hello@padlet.com Alnaaz https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109047218 Muscular strength: Weight lifting,  squats, lunges.
Muscular endurance: reps
cardiorespiratory: running, walking, cycling.
Flexibility: stretching exercises
Body composition: Burpees, pushups, explosive lunge jumps ]]> 2021-01-21 08:36:24 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109047218 Atharv atharvps41 https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109082853 Muscular strength: Push up, Weight lifting and sit ups. 
Muscular endurance:c Squats, Jogging, running and reps.
Cardiorespiratory endurance: Running, walking and cycling.
Flexibility: Stretching, Yoga and running.
Body composition:: Lunge jump, push ups and squats.


]]> 2021-01-21 08:47:03 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109082853 Gabriel https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109083568 Muscular streangth - Push ups, squats, weight lifting and sit ups.
Muscular endurance - Bicep curls, push ups, squats, lunges and reps. 
Cardiorespiratory endurance - Running, walking, skiing and cycling. 
Flexibility - stretches, pushups. 
Body composition- Hydrostatic weights, Skin fold caliper, dexa scan and anthrometric. 


]]> 2021-01-21 08:47:16 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109083568 Aline https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109092370 Muscular strength: Push ups, lungs and squats. 
Muscular endurance: Squats, lifting weights, lungs and squats.
Cardiorespiratory endurance: Aerobics activities: running walking and cycling.
Flexibility: Stretching everyday. Body composition; pushups, jumps.

]]> 2021-01-21 08:49:44 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109092370 Wethu macuvelewethu https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109099435 To warm up we should Jog, push ups, jumps, and starch our legs
 

]]> 2021-01-21 08:51:46 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109099435 Imogen https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109115016 Muscular strength: Squats, crunches, push ups and wieghts.
Muscular endurance: Burpees, push ups, jumping jacks
Cardiorespiratory endurance: running, biking, roller-blading, jumping
Flexibility: streches
Body composition: lung jumps, squat jumps, push ups, burpees.



]]> 2021-01-21 08:56:06 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109115016 Kiyasa delawalakiyasa https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109193385 Muscular strength:
Squats, weights, and push ups.

Muscular endurance: 
Skipping without a rope, jumping jacks, and burpees.

Cardiorespiratory endurance:
Running, biking, and cycling.

Flexibility:
Cobra stretch, quad stretch, dynamic stretches, kneeling lunge stretches, hamstring stretch, wide legged forward pose and butterfly stretch pose.

Body composition: 
Squat jumps, burpees, and jumps.]]> 2021-01-21 09:19:11 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109193385 Tiago M tiagoseaques https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109206622 Muscular Strength- squats, push ups, weights and sit ups.

Muscular endurance- squats, jogging, running, reps, star jumps.

Cardio respiratory endurance-Running, walking and cycling

Flexibility- jumps, push ups, burpees, lunge jumps, quad streching.

]]> 2021-01-21 09:23:01 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109206622 Alim D alimsamirdhanani https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109215713 Muscular strength- squats sit ups pushups weight lifting 

Muscular endurance-  running, star jumps  and reps

cardiorespiratory endurance- running walking stretching yoga and cycling 

flexibility- plank stretching yoga meditating and jogging ]]> 2021-01-21 09:25:40 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109215713 Aliza C alizacharania2009 https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109230817 Muscular Strength- 
  • Weight lifting,
  • Push ups,
  • Compound exercise (Squats and Sit ups,),
  • Sport power lifting,

Muscular Endurance-
  • Bicep curls,
  • Push ups,
  • Squats and Lungs,
  • Less weight and more reps
.
Cardio-respiratory Endurance-
  • Running,
  • Walking,
  • Cross country,
  • Skiing,
  • Cycling.

Flexibility- 
  • Stretching,
  • Yoga,
  • Meditating,
  • Jogging
  • Cartwheel,
  • Split,

Body Composition-
  • Underwater/Hydro static weighing,
  • Skin Fold Caliper,
  • DEXA scan (like and X-ray)
  • Anthropomorphic (Measuring) 
]]> 2021-01-21 09:30:11 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109230817 Mahek maheknayani09 https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109231204 Muscular strength
 weight lifting, compound exercise's( sit up's, squats)

Muscular endurance
push-ups, squats, and lunges, less weight and more reps.

Cardiorespiratory endurance
Running, walking, skiing, cycling.

Flexibility
Splits, cartwheels, stretching, yoga, and meditation.



 ]]> 2021-01-21 09:30:18 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109231204 ziya minsariaziya https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109246268 Muscular Strength

  • Pushups. .
  • Squats
  • Standing overhead dumbbell presses. ...
  • Dumbbell rows. ...
  • Single-leg deadlifts. ...
  • Burpees. ...
  • Side planks.
]]> 2021-01-21 09:35:12 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109246268 alizacharania2009 https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109253788 2021-01-21 09:37:25 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109253788 Mr. Elves akamapadlet https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109273224 Make sure you read properly the document, a lot of things I am reading here they are not right : I see push um to improve Flexibility??????/ Others I see only warm up??? The instructions say that you need to choose exercises to develop componets of fitness, and they are 5 do choose some and select exercises for those components. Please read the instructions and readu the powerpoint. 

]]> 2021-01-21 09:43:11 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109273224 Meluan https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109283333 push ups
sit up and weight lifting]]> 2021-01-21 09:46:12 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109283333 Meluan https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109288337 push ups
sit ups and heigth lifting]]> 2021-01-21 09:47:47 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109288337 Aymaan Padania padaniaaymaan https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109290529 Push ups, Weight lifting and more...
Thank you!]]> 2021-01-21 09:48:30 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109290529 Milena milenarmamade https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109353701 Muscular strength-
Weight-Lifting
 Sport Power Lifting
Compound Exercises
More weight and less reps
Muscular endurance-
Bicep curls
Push-ups
Squats and Lunges
Less weight and more reps
cardiorespiratory endurance-
Aerobic activity
component of physical fitness-
Running
 Walking
Cross-Country
Skiing
 Cycling
Flexibility-
Stretching everyday
Body composition



]]> 2021-01-21 10:06:58 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1109353701 Mahek maheknayani09 https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1112971731 So for today's lesson, I did all the excises that I had wrote like squats, running, yoga/meditation, lunges, weight lifting, sit-ups, push-ups, and more. I had lots of fun this lesson I had no problem. and I posted my evidence on the google drive.]]> 2021-01-22 06:54:06 UTC https://padlet.com/akamapadlet/ayzswrlim5441fq7/wish/1112971731