Obesity by Alphlt Kw https://padlet.com/alphltkw/ayw9kk46ly1sn6gl Obesity is a chronic disease that affects millions a year and it's considered a very dangerous problem. en-us 2022-05-10 19:26:32 UTC 2025-04-10 21:00:56 UTC hello@padlet.com the beginning of the problem alphltkw https://padlet.com/alphltkw/ayw9kk46ly1sn6gl/wish/2178230491 Obesity is a complicated condition characterized by an excess of body fat. Obesity is more than simply an aesthetic issue. It's a medical condition that raises the risk of heart disease, diabetes, high blood pressure, and certain malignancies. There are three reasons for obesity. First of all, the addiction to junk food is the most dangerous habit for the human body. Because junk food makes people eat a big amount of food and it contains a lot of terrifying calories. And because it does not contain many useful vitamins, on the contrary, it contains high levels of hydrogenated fats and carbohydrates that are above the natural needs of humans. Second, not exercising or doing sports at all, and this is a sufficient reason for obesity. Because not doing exercise causes fat to accumulate because no work causes it to burn, so they will be fat. Finally, genetic problems There are many problems in the genes that cause obesity. For example, problems with the thyroid glands can delay the metabolism process, which in turn burns calories. For this reason, many people's hopes of becoming slim are shattered. To summarize, Obesity is a dangerous disease caused by fast food consumption, a lack of exercise, and genetic problems.


]]> 2022-05-10 19:49:56 UTC https://padlet.com/alphltkw/ayw9kk46ly1sn6gl/wish/2178230491 Ending obesity alphltkw https://padlet.com/alphltkw/ayw9kk46ly1sn6gl/wish/2178236659 Did you know that losing weight is the solution to the obesity problem? Well, here's a three rather than one to show you how easy it is. Firstly, Cutting calories from your regular diet is a great way to cut weight down in a short period if you were committed to it. Cutting carbs and fats and increasing the protein will help you to lose weight fast. Secondly, Exercising is the key to losing weight. As they said, “ eighty percent of the diet comes from the kitchen and the other twenty percent comes from your legs”. It could be lifting weights, running, or even playing football.  Lastly, And most importantly training your mind. With no strong will, there's no hope for you, unfortunately. If you're second-guessing yourself any day in the journey you will start to go sideways rather than forward. As a famous rapper called NF said “if you look at your face Every day when you get up and think you'll never be great
You'll never be great, not because you're not, but the hate Will always find a way to cut you up and murder your faith “. In conclusion, The journey could be long or short depending on your determination and how far would you push yourself
]]> 2022-05-10 19:55:11 UTC https://padlet.com/alphltkw/ayw9kk46ly1sn6gl/wish/2178236659 the quote song alphltkw https://padlet.com/alphltkw/ayw9kk46ly1sn6gl/wish/2178247781 the part starts from the minute 2:55 until 3:02 and the lyrics are: "if you look at your face Every day when you get up and think you'll never be great
You'll never be great, not because you're not, but the hate Will always find a way to cut you up and murder your faith “
]]> 2022-05-10 20:04:41 UTC https://padlet.com/alphltkw/ayw9kk46ly1sn6gl/wish/2178247781 your guide to the journey of ending the obesity problem alphltkw https://padlet.com/alphltkw/ayw9kk46ly1sn6gl/wish/2178251893 2022-05-10 20:08:34 UTC https://padlet.com/alphltkw/ayw9kk46ly1sn6gl/wish/2178251893 The danger of being obese alphltkw https://padlet.com/alphltkw/ayw9kk46ly1sn6gl/wish/2178797350 Obesity is not just an aesthetic concern. Rather, it is a medical problem that increases risk factors for diseases and other health problems such as heart disease, diabetes, high blood pressure and certain types of cancer. And There are many side effects of excess fat. First, a solid person is very lazy and does not have the fitness or energy to move. Also, one of the side effects is flatulence, and it comes to people whose bodies are very fat. And, he can’t get his size in clothes in any case, he cannot wear everything he wants. There is also excessive sweating and suffocation when sleeping. ]]> 2022-05-11 05:03:59 UTC https://padlet.com/alphltkw/ayw9kk46ly1sn6gl/wish/2178797350 The solution of getting rid of the fat alphltkw https://padlet.com/alphltkw/ayw9kk46ly1sn6gl/wish/2178801087 To begin with, we can define obesity as an excessive or abnormal accumulation of fat that is harmful to one's health. The main cause of overweight and obesity is an energy imbalance between the calories that enter the body and the calories it burns. Changes in diet. It is important to reduce calories and practice healthier eating habits to treat obesity. Cut calories. The key to losing weight is to reduce the number of calories you consume. The first step is to review your normal eating and drinking habits to see how many calories you normally consume and how to reduce them. Together with your doctor, you can decide how many calories you need to consume per day to lose weight, but the normal amount is 1,200 to 1,500 calories for women and 1,500 to 1,800 for men. Feeling of fullness when eating little food. Some food, such as candy, candies, fats, and processed foods contain a large amount of calories in a small portion of them. Conversely, fruits and vegetables provide more food with fewer calories. By eating more food with fewer calories, you eliminate hunger pangs, consume fewer calories and feel more satisfied with your meal, which contributes to your overall satisfaction.]]> 2022-05-11 05:07:41 UTC https://padlet.com/alphltkw/ayw9kk46ly1sn6gl/wish/2178801087 Calories and steps calculator alphltkw https://padlet.com/alphltkw/ayw9kk46ly1sn6gl/wish/2178807911 A way to help you track your steps and calories while giving you the exact amount of calories and macros you need in a day]]> 2022-05-11 05:14:14 UTC https://padlet.com/alphltkw/ayw9kk46ly1sn6gl/wish/2178807911