https://padlet.com/340895002/ay7vtelb7gz0 en-us 2016-10-12 13:29:22 UTC 2025-11-23 19:54:31 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/130125563 When you eat sugar your body reacts in many ways that can hurt you.
 4 Things that can happen if you eat too much sugar: 
1. Headaches
2. Fatigue 
3. Mood swings 
4. Can crave more sugar

]]> 2016-10-12 13:51:41 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/130125563 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/131827085 If you eat sugar it could end up causing asthma, this happens when the inflammation in turn, can cause a narrowing of the airways and mucus production. This results in asthma symptoms, such as wheezing and shortness of breath.]]> 2016-10-19 15:42:46 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/131827085 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/131828979 If you don't start eating healthy when you are young, unhealthy eating or sugar can lead to alcoholism. This can happen because sugar in its natural form or as high fructose corn syrup, affects the brain by boosting levels of dopamine. Dopamine is the same chemical that’s released in alcoholic drinks. Dopamine is sometimes called the reward chemical because it creates feelings of pleasure – the feelings the brain wants to replicate.]]> 2016-10-19 15:47:55 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/131828979 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/133310578  Sugar can increase the risk of obesity, diabetes and gum disease which can lead to heart disease. When sugar sits on your teeth, it creates decay and stops them from being pearly white. Sugar hits your blood and it attaches itself to protein, in the process called glaciation. Therefore, sugar is not something you should be eating all the time.               

]]> 2016-10-26 13:29:12 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/133310578 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/133313464 1. Make junk food a treat 
2. Make sure that you eat smart at school
3. Avoid buying junk at the store  
4. Cut down on pop and unhealthy drinks
5. Get enough sleep every night
6. Get at least 60 minutes exercise
7. Read the food labels to check what's healthy     ]]> 2016-10-26 13:35:57 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/133313464 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/135070217

]]> 2016-11-03 13:34:44 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/135070217 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/135132319 20 minutes : your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. ( there's plenty of that at this particular moment )]]> 2016-11-03 15:51:25 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/135132319 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/135132812 40 minutes : Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your liver dumps more sugar into your bloodstream. The adenine receptors into your brain which are now blocked preventing drowsiness.]]> 2016-11-03 15:52:25 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/135132812 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/135133813 45 minutes : Your body ups your dopa-mine production stimulating and pressures the center of your brain. This is physically the same way heroin works, by the way.]]> 2016-11-03 15:54:16 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/135133813 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/135135371 60 minutes : The phosphoric acid 
 binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium. ]]> 2016-11-03 15:57:36 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/135135371 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/135506015 60 minutes : the caffeine's diuretic properties come into play. ( It makes you have to pee.) It is now assured that you'll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water  ]]> 2016-11-04 20:18:33 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/135506015 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/135973361 2016-11-08 00:51:46 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/135973361 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/135973613 First 10 minutes : 10 teaspoons of sugar hits your system.( 100% of recommended daily intake ). You don't immediately vomit  from the overwhelming sweetness because phosphoric acid cuts the flavor allowing to get it down.]]> 2016-11-08 00:54:29 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/135973613 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/135973874 60 minutes : as the rave inside of you dies down you'll start to have a sugar crash. You may become irritable and/ or sluggish. Now you have digested all of the water in the coke. But not before infusing it with valuable nutrients your body could have used for things like the ability to hydrate your system or build strong bones and teeth.

]]> 2016-11-08 00:56:56 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/135973874 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/135975102 2016-11-08 01:10:04 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/135975102 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/135975229 2016-11-08 01:11:12 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/135975229 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/135975497 2016-11-08 01:13:53 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/135975497 340895002 https://padlet.com/340895002/ay7vtelb7gz0/wish/135975678 2016-11-08 01:15:52 UTC https://padlet.com/340895002/ay7vtelb7gz0/wish/135975678