https://padlet.com/isel9307/axz2p853jor9u9qe Made with a quick smile en-us 2021-08-19 00:15:49 UTC 2024-11-03 07:42:48 UTC hello@padlet.com https://padlet.net/icons/png/1f35e.png isel9307 https://padlet.com/isel9307/axz2p853jor9u9qe/wish/1684983456 - Carbohydrates have 17Kj or 4 calories of energy per g of carbohydrate
- For example a single slice of white bread contains 13g of carbohydrates, therefore has 221Kj or 52 calories of energy.
- A donut contains 51g of Carbohydrates, therefore has 867Kj or 204 calories]]> 2021-08-19 00:19:36 UTC https://padlet.com/isel9307/axz2p853jor9u9qe/wish/1684983456 https://padlet.com/isel9307/axz2p853jor9u9qe/wish/1684983928 Carbohydrates should take up 40-60% of total energy intake. This translates to 220-320 grams of carbohydrates per day. ]]> 2021-08-19 00:19:42 UTC https://padlet.com/isel9307/axz2p853jor9u9qe/wish/1684983928 https://padlet.com/isel9307/axz2p853jor9u9qe/wish/1684984257 Monosaccharides are simple sugars which cannot be broken down further. They are made up of carbons, hydrogens and oxygen atoms. ]]> 2021-08-19 00:19:56 UTC https://padlet.com/isel9307/axz2p853jor9u9qe/wish/1684984257 https://padlet.com/isel9307/axz2p853jor9u9qe/wish/1684987274 Carbohydrates provide energy and regulates blood glucose.
Dietary fiber.
Spare proteins and fats for other uses.
Store energy.

]]> 2021-08-19 00:21:55 UTC https://padlet.com/isel9307/axz2p853jor9u9qe/wish/1684987274 isel9307 https://padlet.com/isel9307/axz2p853jor9u9qe/wish/1684991653 One of the biggest pieces of misinformation now a days is that carbohydrates are bad for you and make you fat. ]]> 2021-08-19 00:24:39 UTC https://padlet.com/isel9307/axz2p853jor9u9qe/wish/1684991653 https://padlet.com/isel9307/axz2p853jor9u9qe/wish/1685006866 Disaccharides are formed when 2 monosaccharides undergo a condensation reaction. ]]> 2021-08-19 00:33:00 UTC https://padlet.com/isel9307/axz2p853jor9u9qe/wish/1685006866