https://padlet.com/themoniquemuleta/axeavya5im1c en-us 2019-09-05 05:21:56 UTC 2024-06-12 00:28:40 UTC hello@padlet.com https://padlet.pics/1/image.webp?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f32e.png themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380249412 2019-09-05 05:25:20 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380249412 themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380249436 2019-09-05 05:25:36 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380249436 themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380249438 - 200g minced beef
- 2 soft wholemeal wraps
- 2tbs vegetable oil
- 1/2 avocado
- 200g sour cream
- 1 small carrot
- 1/4 red capsicum
- 100g tasty cheese
- 1/2 onion 
- 1tsp garlic
- 1tsp italian herbs
- 2tsp table salt
- pepper
-  1tsp parsley]]> 2019-09-05 05:25:36 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380249438 themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380249777 - 2x pans
- spatula
- egg flip
- fork
- spoons
- measuring instruments
- vegetable peeler
- grater
- gas or electric stove top
- wooden spoon
- cutting knife
- chopping board
- bowls
- plates (for serving)
- paper towel ]]> 2019-09-05 05:28:28 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380249777 themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380250032 heat pan on stove with 1tsp oil. dice onion. cook garlic and onion in pan on low heat until soft and golden. pour into a bowl]]> 2019-09-05 05:30:41 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380250032 themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380250453 Combine 1tsp italian herbs, 1tsp parsley, a sprinkle of pepper and 1tsp salt with mince in a bowl and mash into smaller chunks]]> 2019-09-05 05:33:49 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380250453 themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380250683 In the same pan the onion and garlic was cooked in, cook minced beef until dark brown in colour. remove from heat.]]> 2019-09-05 05:35:13 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380250683 themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380251134 Using the peeler and chopping board, peel and grate carrot, then grate the cheese. Chop capsicum into thin strips ]]> 2019-09-05 05:38:27 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380251134 themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380251297 Heat 1tsp vegetable oil in a new pan. Fry wraps in oil, turning when golden. Remove from heat and place on paper towel so excess oil cam be absorbed]]> 2019-09-05 05:39:59 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380251297 themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380251641 Mash avocado in bowl with 1tsp salt]]> 2019-09-05 05:42:21 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380251641 themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380252053 Using a spatula, spread avocado evenly across wrap]]> 2019-09-05 05:45:12 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380252053 themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380252179 Fill tacos with meat, carrot, capsicum, cheese and sour cream]]> 2019-09-05 05:46:05 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380252179 themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380252801 Serve on plate]]> 2019-09-05 05:50:16 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380252801 themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380253313 This recipe contains foods from most of the essential food groups: sour cream & cheese (dairy), beef (meat), capsicum, carrot & avocado (vegetables) and wraps (grains). It follows most of ADG2 'Drink plenty of water and enjoy a wide variety of nutritious foods from the five food groups every day'. ]]> 2019-09-05 05:53:37 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380253313 themoniquemuleta https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380254422 www.taste.com.au. (2019). Aussie-style beef and salad tacos. [online] Available at: https://www.taste.com.au/recipes/aussie-style-beef-salad-tacos/0d5ae0ce-8703-487a-a11c-a4c1366e8279 [Accessed 29 Aug. 2019].]]> 2019-09-05 06:01:18 UTC https://padlet.com/themoniquemuleta/axeavya5im1c/wish/380254422