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      <title>🧘‍♂️ Breathing Room: Yoga and Mindfulness for Teens by EKC</title>
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      <description>EKC Bangkok 2026 (Wellness Choice Session)</description>
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      <pubDate>2025-11-19 07:37:53 UTC</pubDate>
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         <title>I will add photos of our sticky notes from the session below</title>
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         <pubDate>2025-11-19 08:00:57 UTC</pubDate>
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         <title>Activity #1 Slide Deck</title>
         <author>ekc3</author>
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         <pubDate>2026-01-14 05:43:24 UTC</pubDate>
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         <title>Activity #2 Document</title>
         <author>ekc3</author>
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         <description><![CDATA[<p>This is an individual task designed to support you to plan for action in your own school context. </p>]]></description>
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         <title>Stay in touch...</title>
         <author>ekc3</author>
         <link>https://padlet.com/erinkentconsulting/axbkacncpw2crhwu/wish/3790959834</link>
         <description><![CDATA[<p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/emily-j-thomas-61a64135/">https://www.linkedin.com/in/emily-j-thomas-61a64135/</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:Emily@playgroundpedagogy.com">Emily@playgroundpedagogy.com</a></p><p><br/></p><p>Emily: San Diego, CA, USA -- Incheon, South Korea -- Bangkok, Thailand</p><p>Secondary Studies, AI, Literacy, IB Programmes, Yoga Wellness</p>]]></description>
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         <pubDate>2026-02-16 04:22:17 UTC</pubDate>
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         <pubDate>2026-02-16 04:25:30 UTC</pubDate>
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         <author>ekc3</author>
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         <author>ekc3</author>
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         <author>ekc3</author>
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         <author>ekc3</author>
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         <title>One-Pager: Ideas for Mindfulness in Secondary Classrooms </title>
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         <title>Mindful noticing - Structured and performed seated (1-2 mins)</title>
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         <title>Box Breathing</title>
         <author>ekc3</author>
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         <title>90 Second Pause (for dysregulation or anxiety responses) </title>
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