Self-Care Padlet- Celeste Flores by Celeste Flores

Importance of Self-care in the Helping Profession

cflores76 — 2023-10-30 17:43:10 UTC

It is important to set self care as a priority to ensure you are tending to and providing priority efforts to clients. If a persons health is at risk or at high stress it could severely impact your mood, health and well-being for home life and counseling.

Important Take Away

cflores76 — 2023-10-30 17:43:13 UTC

It is crucial for counselors to provide self care as a priority to ensure that all counseling sessions are effective and efficient. Intervention needs to be provided to prevent burnout and for individuals to live a healthy lifestyle.

Identification & Description of Personal Self-Care Strategies

cflores76 — 2023-10-30 17:43:53 UTC

To ensure positive mental wellness, we can work on a mindful breathing activity. This activity will allow ourselves to slow down our heart rate, focus on our intentions for the day and set our mind to priority tasks. This can also help clear the mind of any negative thoughts and allow our brains to "slow down" and engage in a thorough breathing practice to relax our bodies and mind.

Graphic/Picture

cflores76 — 2023-10-30 17:44:26 UTC