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      <title>Muscle Project by Marcela Montes</title>
      <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy</link>
      <description>Made with fortitude</description>
      <language>en-us</language>
      <pubDate>2018-04-13 17:41:05 UTC</pubDate>
      <lastBuildDate>2018-04-20 17:31:19 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      </image>
      <item>
         <title>Frontalis </title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251682345</link>
         <description><![CDATA[<div>raises eyebrows, wrinkles forehead</div>]]></description>
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         <pubDate>2018-04-13 18:14:40 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251682345</guid>
      </item>
      <item>
         <title>Zygomaticus</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251683389</link>
         <description><![CDATA[<div>draws corner of mouth back and up (smiling)</div>]]></description>
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         <pubDate>2018-04-13 18:17:03 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251683389</guid>
      </item>
      <item>
         <title>Orbicularis Oris</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251683718</link>
         <description><![CDATA[<div>Compresses purses lips (kissing)</div>]]></description>
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         <pubDate>2018-04-13 18:17:46 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251683718</guid>
      </item>
      <item>
         <title>Masseter</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251684470</link>
         <description><![CDATA[<div>elevates mandible,closes mouth <br><br></div>]]></description>
         <enclosure url="http://singingdragon.com/sdblog/wp-content/uploads/2013/08/Vital-face-p84-image.jpg" />
         <pubDate>2018-04-13 18:19:37 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251684470</guid>
      </item>
      <item>
         <title>Buccinator</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251685527</link>
         <description><![CDATA[<div>compresses (suck in) cheek (fish face)</div>]]></description>
         <enclosure url="http://sportsxfitness.com/wp-content/uploads/2015/12/Fishy-face-exercise.jpg" />
         <pubDate>2018-04-13 18:21:46 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251685527</guid>
      </item>
      <item>
         <title>Deltoid </title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251687001</link>
         <description><![CDATA[<div>abduction of the shoulder </div>]]></description>
         <enclosure url="http://media3.popsugar-assets.com/files/2014/01/24/834/n/1922729/9121fc004042e7c6_DELTOID-STRETCH_A.jpg.xxxlarge/i/Deltoids-Stretch.jpg" />
         <pubDate>2018-04-13 18:25:00 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251687001</guid>
      </item>
      <item>
         <title>Pectoralis Minor</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251687856</link>
         <description><![CDATA[<div>depresses and protracts shoulder, rotates scapula laterally <br><br></div>]]></description>
         <enclosure url="http://www.ncsf.org/images/email/oct2012/Standing-Pectoralis-Minor-Self-Stretch.jpg" />
         <pubDate>2018-04-13 18:26:53 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251687856</guid>
      </item>
      <item>
         <title>Bicep Brachii </title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251689422</link>
         <description><![CDATA[<div>flexes elbow, suplinates hand </div>]]></description>
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         <pubDate>2018-04-13 18:30:15 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/251689422</guid>
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      <item>
         <title>Triceps Brachii</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252286992</link>
         <description><![CDATA[<div>Extends the elbow</div>]]></description>
         <enclosure url="http://bodybalance4you.files.wordpress.com/2012/11/triceps_stretch2.jpg" />
         <pubDate>2018-04-16 18:18:15 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252286992</guid>
      </item>
      <item>
         <title>Gluteus Maximus</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252288055</link>
         <description><![CDATA[<div>extends hip lateral rotation </div>]]></description>
         <enclosure url="http://www.psoasbodywork.com/wp-content/gallery/glutealships-light/mg_5988.jpg" />
         <pubDate>2018-04-16 18:20:10 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252288055</guid>
      </item>
      <item>
         <title>Gracili</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252291686</link>
         <description><![CDATA[<div>flexes the knee, plantar flexion of ankle </div>]]></description>
         <enclosure url="http://3.bp.blogspot.com/_iJ_1vOvk5jk/S_H9RrYJQGI/AAAAAAAAAB8/C4oEPGREQAY/s320/Adductor+Stretch.jpg" />
         <pubDate>2018-04-16 18:26:40 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252291686</guid>
      </item>
      <item>
         <title>Bicep Femoris</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252673716</link>
         <description><![CDATA[<div>flexes knee extension and lateral rotation of hip</div>]]></description>
         <enclosure url="http://www.uprighthealth.com/wp-content/uploads/2013/03/Standing-Hamstring-Stretch-With-Rotation.jpg" />
         <pubDate>2018-04-17 16:56:43 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252673716</guid>
      </item>
      <item>
         <title>Rectus Femoris</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252674231</link>
         <description><![CDATA[<div>extends the knee flexes the hip </div>]]></description>
         <enclosure url="http://www.newhealthadvisor.com/images/1HT08798/rectus-femoris-stretch.jpg" />
         <pubDate>2018-04-17 16:57:42 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252674231</guid>
      </item>
      <item>
         <title>Sartorius </title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252674739</link>
         <description><![CDATA[<div>Flexes thigh and hip, lateral rotation of hip, flexes knee</div>]]></description>
         <enclosure url="http://docpods.com.au/images/Hip-and-Thigh-Stretch.jpg" />
         <pubDate>2018-04-17 16:58:39 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252674739</guid>
      </item>
      <item>
         <title>Tibialis Anterior </title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252675352</link>
         <description><![CDATA[<div>Dorsiflexion and inversion of foot</div>]]></description>
         <enclosure url="https://www.psoasbodywork.com/wp-content/gallery/tibialis-anterior/mg_5957.jpg" />
         <pubDate>2018-04-17 16:59:52 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252675352</guid>
      </item>
      <item>
         <title>Gastrocnemius</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252676235</link>
         <description><![CDATA[<div>plantar flexes ankle </div>]]></description>
         <enclosure url="http://www.docpods.com/images/Calf-Stretch-Step-WEB.jpg" />
         <pubDate>2018-04-17 17:01:35 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252676235</guid>
      </item>
      <item>
         <title>Soleus</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252677488</link>
         <description><![CDATA[plantar flexion of foot]]></description>
         <enclosure url="http://www.ipcphysicaltherapy.com/uploads/images/calf%20stretch%2022.png" />
         <pubDate>2018-04-17 17:03:42 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252677488</guid>
      </item>
      <item>
         <title>Temporalis </title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252678778</link>
         <description><![CDATA[<div>elevates mandible</div>]]></description>
         <enclosure url="http://fnadoc.techtrefoil.com/Health/TriggerPoints&amp;Stretches/home_stretch/temporalis_self.jpg" />
         <pubDate>2018-04-17 17:05:42 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252678778</guid>
      </item>
      <item>
         <title>Occipitalis</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252679202</link>
         <description><![CDATA[<div>tense and retracts scalp</div>]]></description>
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         <pubDate>2018-04-17 17:06:27 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/252679202</guid>
      </item>
      <item>
         <title>Sternocleidomastoid</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/253901625</link>
         <description><![CDATA[<div>Flexion of neck, turns fave to opposite side </div>]]></description>
         <enclosure url="https://i.ytimg.com/vi/XR5sqxPmPUc/maxresdefault.jpg" />
         <pubDate>2018-04-20 16:24:52 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/253901625</guid>
      </item>
      <item>
         <title>KEY</title>
         <author>montesmarce63</author>
         <link>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/253905701</link>
         <description><![CDATA[<div>1-9: leg muscles&nbsp;<br>10-13 arm muscles<br>14-20 head muscles</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-20 16:34:01 UTC</pubDate>
         <guid>https://padlet.com/montesmarce63/ax4kvp4gj5fy/wish/253905701</guid>
      </item>
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