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      <title>Motion by Mette Møller Holze</title>
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      <description>Hvad kunne vi tænke os at stå for til motion</description>
      <language>en-us</language>
      <pubDate>2020-01-23 12:39:44 UTC</pubDate>
      <lastBuildDate>2020-08-24 11:27:31 UTC</lastBuildDate>
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         <title>Stafet.</title>
         <author></author>
         <link>https://padlet.com/mmoeller6/motion/wish/694238081</link>
         <description><![CDATA[<div>Jeopardy motions leg/spil<br>Hop rundt i tandflader.<br>Løb/gå 5 - 10 min.<br>Evt. styketræning<br><br></div>]]></description>
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         <pubDate>2020-08-24 11:16:26 UTC</pubDate>
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         <title>Frisbee - ram kegler</title>
         <author></author>
         <link>https://padlet.com/mmoeller6/motion/wish/694240523</link>
         <description><![CDATA[<div>* Banke banke bøf - omvendt, man rører ikke ved hinanden. <br>* Stafet med kegler<br>* </div>]]></description>
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         <pubDate>2020-08-24 11:19:28 UTC</pubDate>
         <guid>https://padlet.com/mmoeller6/motion/wish/694240523</guid>
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      <item>
         <title>Forskellige individuelle øvelser som f.eks. armbøjninger, englehop</title>
         <author></author>
         <link>https://padlet.com/mmoeller6/motion/wish/694241694</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-08-24 11:21:21 UTC</pubDate>
         <guid>https://padlet.com/mmoeller6/motion/wish/694241694</guid>
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      <item>
         <title>Cirkeltræning uden redskaber, men med kropsvægt</title>
         <author></author>
         <link>https://padlet.com/mmoeller6/motion/wish/694242068</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-08-24 11:21:51 UTC</pubDate>
         <guid>https://padlet.com/mmoeller6/motion/wish/694242068</guid>
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         <title>Opvarmning:</title>
         <author></author>
         <link>https://padlet.com/mmoeller6/motion/wish/694242296</link>
         <description><![CDATA[<div>- løb generelt<br>- armsving<br>- sprællemænd<br>- englehop<br>- skihop<br>- udstrækning af muskler</div>]]></description>
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         <pubDate>2020-08-24 11:22:11 UTC</pubDate>
         <guid>https://padlet.com/mmoeller6/motion/wish/694242296</guid>
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      <item>
         <title>Udstrækning: Øvelser med fokus på nakke, skuldre og ryg</title>
         <author></author>
         <link>https://padlet.com/mmoeller6/motion/wish/694242760</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-08-24 11:22:49 UTC</pubDate>
         <guid>https://padlet.com/mmoeller6/motion/wish/694242760</guid>
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         <title>Vægtøvelser med vores egne vandflasker</title>
         <author></author>
         <link>https://padlet.com/mmoeller6/motion/wish/694242944</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-08-24 11:23:08 UTC</pubDate>
         <guid>https://padlet.com/mmoeller6/motion/wish/694242944</guid>
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         <title>Opvarmning</title>
         <author></author>
         <link>https://padlet.com/mmoeller6/motion/wish/694243167</link>
         <description><![CDATA[<div>Yoga, med henblik på opvarmning af, ben, skuldre mm.</div>]]></description>
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         <pubDate>2020-08-24 11:23:25 UTC</pubDate>
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         <title>Øvelser på bænke</title>
         <author></author>
         <link>https://padlet.com/mmoeller6/motion/wish/694243181</link>
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         <pubDate>2020-08-24 11:23:27 UTC</pubDate>
         <guid>https://padlet.com/mmoeller6/motion/wish/694243181</guid>
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         <title>Gå en tur</title>
         <author></author>
         <link>https://padlet.com/mmoeller6/motion/wish/694244411</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-08-24 11:25:09 UTC</pubDate>
         <guid>https://padlet.com/mmoeller6/motion/wish/694244411</guid>
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      <item>
         <title>Tik Tok danse</title>
         <author></author>
         <link>https://padlet.com/mmoeller6/motion/wish/694244687</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-08-24 11:25:18 UTC</pubDate>
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         <title>Stopdans</title>
         <author></author>
         <link>https://padlet.com/mmoeller6/motion/wish/694244880</link>
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         <pubDate>2020-08-24 11:25:37 UTC</pubDate>
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