P7-Stress Management by Emmanuelle Suarez https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run How can you cope with stress? en-us 2021-03-07 13:25:58 UTC 2024-12-01 01:11:25 UTC hello@padlet.com https://padlet.net/icons/png/1f644.png Talk About Your Problems or just breath in and out. s29693256 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289123648 2021-03-09 18:13:47 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289123648 s26764035 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289135755  One way I cope with stress is listening to music. Or doing something that excites you and to take your mind off the stress you are feeling.]]> 2021-03-09 18:15:40 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289135755 s26873570 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289145517 Talk about what is troubling you. Distract yourself by doing things that make you happy. ]]> 2021-03-09 18:17:16 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289145517 Taking a breather and chilling out. s26850974 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289150549 2021-03-09 18:18:07 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289150549 Coping would stress would include listening to music, meditating, or writing in a journal. Anything that positively helps you relax. s26741322 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289164338 2021-03-09 18:20:22 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289164338 Just taking a break from everything and do something that you enjoy s26889022 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289164590 2021-03-09 18:20:25 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289164590 Talking to someone you trust about what is going on and doing something you enjoy to distract yourself s26220699 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289165283 2021-03-09 18:20:31 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289165283 Take time to relax and just breath it all out and let go. s26869586 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289165299 2021-03-09 18:20:32 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289165299 Cope with stress by doing something calming and soothing like yoga s29460995 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289165559 2021-03-09 18:20:34 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289165559 s25951245 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289166906 Go outside and relax in nature.]]> 2021-03-09 18:20:48 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289166906 s26747451 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289167172 You can talk about it or meditate.]]> 2021-03-09 18:20:51 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289167172 I cope with stress by taking a deep breathe and slow down s28820082 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289168256 2021-03-09 18:21:02 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289168256 Take a break and just feel the breeze and take a nap s28489821 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289169755 2021-03-09 18:21:18 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289169755 Having a positive mindset and taking time to relax and focus can help cope with stress s26777557 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289172580 2021-03-09 18:21:46 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289172580 s s25841529 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289173181 I cope with it by talking to someone.]]> 2021-03-09 18:21:52 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289173181 taking a nap always solves everything s26734046 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289174926 2021-03-09 18:22:10 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289174926 I cope with stress by sleeping or listening to music. s26808196 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289206747 2021-03-09 18:27:38 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289206747 Milvia13 https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289209164 Coping would be going out for a walk or going to the gym to release it. Also reading or listening to music that beings peace. ]]> 2021-03-09 18:28:02 UTC https://padlet.com/emmanuelle_suarez/awe66g2v4uji9run/wish/1289209164