Evan M's survey on lifting by Evan McInturf https://padlet.com/emcintur/Bookmarks Made with whimsy en-us 2022-03-04 20:36:37 UTC 2022-03-07 21:31:32 UTC hello@padlet.com 1. how long should you lift during a workout? emcintur https://padlet.com/emcintur/Bookmarks/wish/2080233788 A. 1-2 hours 
B. 45 minutes
C. 3-4 hours
D. less than an hour]]> 2022-03-06 20:21:00 UTC https://padlet.com/emcintur/Bookmarks/wish/2080233788 2. Should eat a heavy meal before you lift? emcintur https://padlet.com/emcintur/Bookmarks/wish/2080234438 A. yes
B. no]]> 2022-03-06 20:21:47 UTC https://padlet.com/emcintur/Bookmarks/wish/2080234438 3. which one is not a good pre workout meal? emcintur https://padlet.com/emcintur/Bookmarks/wish/2080236337 A. banana
B.chocolate 
C. oats
D. bagel ]]> 2022-03-06 20:24:40 UTC https://padlet.com/emcintur/Bookmarks/wish/2080236337 4. when trying for pure strength how man reps should you do? emcintur https://padlet.com/emcintur/Bookmarks/wish/2080244472 A. 10-12
B. 6-8
C. 15+
D. 3-5]]> 2022-03-06 20:36:24 UTC https://padlet.com/emcintur/Bookmarks/wish/2080244472 5. When bulking how much should you increase your calories by? emcintur https://padlet.com/emcintur/Bookmarks/wish/2080247885 A. 700 cal
B. 400 cal
C. 200 cal
D over 1000 cal]]> 2022-03-06 20:42:02 UTC https://padlet.com/emcintur/Bookmarks/wish/2080247885 6. what do you want to learn more about throughout my speech about lifting and the gym life emcintur https://padlet.com/emcintur/Bookmarks/wish/2080248144 2022-03-06 20:42:31 UTC https://padlet.com/emcintur/Bookmarks/wish/2080248144