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      <title>Sprinting 101 by </title>
      <link>https://padlet.com/kthomas113/av41oyf305v</link>
      <description>Harder than it looks, but it can be fun </description>
      <language>en-us</language>
      <pubDate>2019-03-23 20:38:31 UTC</pubDate>
      <lastBuildDate>2025-10-23 00:25:31 UTC</lastBuildDate>
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      <item>
         <title>Form</title>
         <author>kthomas113</author>
         <link>https://padlet.com/kthomas113/av41oyf305v/wish/344492472</link>
         <description><![CDATA[<div>Proper form for a sprinter is key to maintaining speed and catching competition </div>]]></description>
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         <pubDate>2019-03-23 20:41:09 UTC</pubDate>
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         <title>Start</title>
         <author>kthomas113</author>
         <link>https://padlet.com/kthomas113/av41oyf305v/wish/344493347</link>
         <description><![CDATA[<div>A good start will give you the extra step you need to run a fast time </div>]]></description>
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         <pubDate>2019-03-23 20:50:07 UTC</pubDate>
         <guid>https://padlet.com/kthomas113/av41oyf305v/wish/344493347</guid>
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         <title>Relaxation </title>
         <author>kthomas113</author>
         <link>https://padlet.com/kthomas113/av41oyf305v/wish/344493868</link>
         <description><![CDATA[<div>Relaxing during a race will keep you from becoming tense. When your tense, you typically lose speed </div>]]></description>
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         <pubDate>2019-03-23 20:56:56 UTC</pubDate>
         <guid>https://padlet.com/kthomas113/av41oyf305v/wish/344493868</guid>
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         <title>Relays </title>
         <author>kthomas113</author>
         <link>https://padlet.com/kthomas113/av41oyf305v/wish/344494551</link>
         <description><![CDATA[<div>4 different runners run the same length (except for in medley relays) and hand-off a baton at designated points on the track </div>]]></description>
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         <pubDate>2019-03-23 21:06:49 UTC</pubDate>
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