分享你平日放鬆的方式 by puiying chan https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w 我們是自發性關注精神健康的青年組織，邀請你們一起共同創建一個線上、線下都可以到達心靈地圖。 en-us 2024-02-27 12:45:08 UTC 2025-04-24 07:12:18 UTC hello@padlet.com https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2898998332 喝咖啡 自己一個人漫步

]]> 2024-02-28 12:04:09 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2898998332 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2901954410 聽歌

]]> 2024-03-01 13:00:39 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2901954410 做運動 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2901954528 2024-03-01 13:00:46 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2901954528 遊歷，火車之旅 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2902152033 帶著喜歡的同伴一起展開小旅行

圖中的熊，名字是：小站長

小站長正在跟我介紹火車站呢！

]]> 2024-03-01 15:44:16 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2902152033 舞師/元宵，傳統的美好 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2902156349 下班後，疲累的自己，碰見了舞龍舞獅才想起，原來今天是元宵節啊~^^

活靈活現的舞獅讓人歡快起來

]]> 2024-03-01 15:47:33 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2902156349 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2902591620 去玩過山車盡情大叫

]]> 2024-03-02 03:26:19 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2902591620 行山 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2902657854 可以做住運動睇靚景👍🏻

]]> 2024-03-02 07:43:27 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2902657854 去Cafe https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2902658995 嘆下咖啡/飲品、聽下歌、睇下書/畫下畫/做自己鐘意嘅野，好Chill🥹

]]> 2024-03-02 07:47:10 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2902658995 射箭 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2907848009 當專注射箭嘅時候，目標只係得一個就係射中嗰把心，所以好多日常嘅煩惱都會唔記得晒😎

]]> 2024-03-06 09:49:18 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2907848009 行街 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909543981 2024-03-07 09:12:16 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909543981 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909767929 喺屋企玩模擬飛行

]]> 2024-03-07 12:35:34 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909767929 聽歌, 睇戲 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909771506 2024-03-07 12:38:46 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909771506 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909772965 最鍾意食野食野同食野去放鬆😍😍

]]> 2024-03-07 12:40:01 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909772965 一邊聽著歌一邊做手工👍 chill chill https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909782490 2024-03-07 12:48:44 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909782490 打機！ https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909831237 2024-03-07 13:27:15 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909831237 運動 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909841347 在家做核心

]]> 2024-03-07 13:34:29 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909841347 去水族館 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909895186 2024-03-07 14:11:40 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909895186 聽歌 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909913392 聽自己鐘意嘅歌手playlist, 然後無限loop 😆

]]> 2024-03-07 14:24:11 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909913392 看電視 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909919652 2024-03-07 14:28:28 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909919652 聽流行曲/古典樂/純音樂 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909921002 Listen to Eason Chan

]]> 2024-03-07 14:29:21 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909921002 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909922285 我靠住平時嘅訓練嚟放鬆自己，喺比賽中釋放自己對抗壓力。

]]> 2024-03-07 14:30:14 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909922285 食All day breakfast n coffee https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909924733 休閒同慢節奏咁享受一餐
乜都諗吓
將來、短期諗法、天馬行空....
乜都好😃😃]]> 2024-03-07 14:31:41 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909924733 煮野食 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909928468 2024-03-07 14:34:05 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909928468 去行海邊 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909965204 海浪係最好嘅白噪音，一路聽住海浪拍打岸邊嘅聲音，一路望住水面嘅漣漪，吹住海風，個人真係會放鬆唔少，會暫時忘記心入面嘅煩惱。

]]> 2024-03-07 14:57:39 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909965204 默默的支持 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909981541 工作嘅繁忙，

生活嘅辛勞，

日常嘅無力，

現實嘅妥協，

無窮嘅無盡，

都會有人一直默默地支持住你

]]> 2024-03-07 15:08:18 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909981541 料理就是療癒過程🙏🏻💗🧅 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909992871 2024-03-07 15:15:55 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2909992871 打機 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2910137889 有時候壓力大會打下機放鬆一下

]]> 2024-03-07 17:02:08 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2910137889 同貓貓玩 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2910599312 日日吸貓身體好！日日吸到無煩惱！

]]> 2024-03-08 00:37:36 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2910599312 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2910809858 玩貓

]]> 2024-03-08 03:15:05 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2910809858 打機！ https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2910898893 找幾個朋友一起，聊聊天，打打遊戲，很放鬆～

]]> 2024-03-08 04:46:27 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2910898893 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911197382 去旅行天氣好，微風吹過，感受木漏日

]]> 2024-03-08 10:18:36 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911197382 玩貓貓too https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911225206 2024-03-08 10:50:01 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911225206 聽歌！ https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911228227 2024-03-08 10:53:33 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911228227 當然係夾公仔🧸 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911401844 2024-03-08 13:52:43 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911401844 睇搞笑片/出外散步 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911455956 搞笑片嘅片可以令我暫時忘記不快樂的事/壓力、放聲大笑。有時去海濱散步，望住蔚藍嘅天空、遼闊嘅大海，漫步使我身心都放鬆

]]> 2024-03-08 14:37:29 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911455956 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911473783 去宜家傢俬好開心

]]> 2024-03-08 14:51:18 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911473783 做義工 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911475062 助人為快樂之本，見到人開心，我都開心

]]> 2024-03-08 14:52:27 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911475062 香港嘅夜景璀璨 見到都好開心😁 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911475784 2024-03-08 14:53:07 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911475784 義工服務 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911476961 2024-03-08 14:54:08 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911476961 終於買到心頭好 可以返屋企打到爆 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911477308 2024-03-08 14:54:21 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911477308 去旅行 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911478617 2024-03-08 14:55:04 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911478617 睇到隻生蠔咁大隻都已經好開心 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911486005


]]> 2024-03-08 15:01:07 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911486005 敷Mask https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911492938 做皮膚保養同時放鬆一下個人💆🏻‍♀️

]]> 2024-03-08 15:06:50 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911492938 畫畫 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911513857 聽說畫畫有助放鬆

]]> 2024-03-08 15:24:24 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911513857 想放鬆？Coffee shop最對味！😎 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911979738 2024-03-09 04:44:15 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2911979738 睇舞台劇 chanpuiyingp460904 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912070215 香港藝術節～～

]]> 2024-03-09 09:38:41 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912070215 訓覺 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912074408 休息就係最好嘅放鬆方法！

]]> 2024-03-09 09:48:59 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912074408 冥想 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912074898 冥想放鬆

]]> 2024-03-09 09:50:24 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912074898 同朋友玩 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912076009 2024-03-09 09:53:26 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912076009 美食 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912641307 最鐘意係食壽司🤤

]]> 2024-03-10 12:11:29 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912641307 Staycation https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912644864 雖然都要返咁上下資金但享受下me time/同朋友一齊staycation都幾正😌

]]> 2024-03-10 12:17:23 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912644864 種花 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912646845 園藝治療🤣

]]> 2024-03-10 12:21:33 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912646845 運動 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912648900 出去行下

]]> 2024-03-10 12:24:28 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912648900 結他 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912650665 音樂就係最佳療癒

]]> 2024-03-10 12:28:40 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2912650665 睇書 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2928397761 睇心靈雞湯，旅遊書，工具書，故事書，咩都好，會覺得我喺度參觀緊另一個人嘅世界同睇法。

]]> 2024-03-21 10:53:56 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/2928397761 食嘢，聽歌，睇電視，同朋友行街 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3242671311 2024-12-02 12:55:22 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3242671311 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3242685854 聽歌，躺在床上休息…只是感受窗外的風兒就能夠放鬆下來了

]]> 2024-12-02 13:05:24 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3242685854 走路 去边都得，就走 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3242743592 2024-12-02 13:39:56 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3242743592 睇劇、去旅行、食好野 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3242843441 2024-12-02 14:34:45 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3242843441 天馬行空？ https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3243564741 2024-12-02 23:46:24 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3243564741 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3243711104 去玩、夾公仔、睇戲

]]> 2024-12-03 01:33:58 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3243711104 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3244077699 慢下腳步，讓自己踏實的走

用雙腳發力，喚醒感官，看看周遭的景色~

在校園一隅，與松鼠相遇

]]> 2024-12-03 06:03:56 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3244077699 帶著我的熊朋友出門旅行 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3244079086 一起曬曬太陽，好舒服🌞😘

]]> 2024-12-03 06:05:11 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3244079086 獨處書寫+零食野飲 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3244132653 2024-12-03 06:50:51 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3244132653 一念天堂，一念地獄。只要自己肯轉念，放下執著，就可以破自己的地獄。 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3244145883 2024-12-03 07:02:37 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3244145883 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3244170214 同自己信任既人傾計~

]]> 2024-12-03 07:22:01 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3244170214 最好嘅減壓方法 https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3244514411 對我嚟講，最好嘅減壓方法就係大自然。如果你屋企附近咁啱樓下就係嗰啲有大草地嘅公園就更加好了🤩 就咁攤喺度已經好舒壓

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]]> 2024-12-07 09:01:49 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3250473599 參加學校組織的解壓派對 amkensi https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3250476180 2024-12-07 09:07:36 UTC https://padlet.com/chanpuiyingp460904/av2dr2vo3k1y9d1w/wish/3250476180