What or who helps you notice each driver and get perspective? by Kate Tapper https://padlet.com/katebuddevelopment/av0zxack4ec9j31u UCL, 4 May 2023 en-us 2023-05-04 08:07:55 UTC 2025-10-22 16:26:27 UTC hello@padlet.com https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578126945 talk to someone else about it

]]> 2023-05-04 11:19:34 UTC https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578126945 https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578126991 talking to my mum]]> 2023-05-04 11:19:38 UTC https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578126991 https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578127201 putting everything down and going for a walk]]> 2023-05-04 11:19:53 UTC https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578127201 https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578127512 Sharing my experinces with my therapist and close friends]]> 2023-05-04 11:20:12 UTC https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578127512 https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578127550 Parents, friends with similar experience

]]> 2023-05-04 11:20:15 UTC https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578127550 https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578127653 I listen to some spiritual podcasts to help me change my perspective.

]]> 2023-05-04 11:20:23 UTC https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578127653 https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578127818 take a break or focusing on something else for a while]]> 2023-05-04 11:20:34 UTC https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578127818 https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578127878 Drivers that I identify in myself:

- Be perfect
- Be strong
- Try Hard

To remedy these drivers:

- Be perfect: Remind myself that everything's a learning process and it's okay to not get it the first time. Then try to break tasks down to smaller / doable sectios

- Be strong: Identify roadblocks and reach out to support network

- Try hard: it's okay to take things easy. Doing something soothing / journaling thoughts / having a change of scenery helps]]> 2023-05-04 11:20:38 UTC https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578127878 Spending time away with family or fiends and realizing my problems are not as big as I thought they were https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578127977 2023-05-04 11:20:45 UTC https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578127977 https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578128123 reading usefull books and listening podcast]]> 2023-05-04 11:20:52 UTC https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578128123 https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578128128 noticing other's flaws in myself ]]> 2023-05-04 11:20:53 UTC https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578128128 https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578128391 Talk to my close friends and sister, to give me their viewpoint.

]]> 2023-05-04 11:21:10 UTC https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578128391 https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578128627 writing my emotions and looking them from a distance]]> 2023-05-04 11:21:28 UTC https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578128627 https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578129006 Meditation and long walks.]]> 2023-05-04 11:21:55 UTC https://padlet.com/katebuddevelopment/av0zxack4ec9j31u/wish/2578129006