https://padlet.com/emma_gray2/auuplfhpfede Unit 4 AOS 2 en-us 2018-09-10 23:09:42 UTC 2018-09-10 23:16:34 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Rugbyball.png emma_gray2 https://padlet.com/emma_gray2/auuplfhpfede/wish/279645157 Benefits of chronic adaptations:
-aerobic capacity 

Types of training:
-continuous 
-fartlek
-long interval]]> 2018-09-10 23:12:53 UTC https://padlet.com/emma_gray2/auuplfhpfede/wish/279645157 emma_gray2 https://padlet.com/emma_gray2/auuplfhpfede/wish/279645180 Benefits of chronic adaptations:
-muscular power
-speed

Types of training:
-short interval 
-resistance training 
-fartlek 
-circuit ]]> 2018-09-10 23:13:04 UTC https://padlet.com/emma_gray2/auuplfhpfede/wish/279645180