Self Awareness Guide by Rhylah Harrmann https://padlet.com/125886/aum7smvc999aztaz en-us 2024-09-24 12:08:14 UTC 2024-10-01 20:25:52 UTC hello@padlet.com ~Self Awareness Values~ 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3135560110

  • Loyalty

  • Respect

  • Honesty

  • Humor

  • Caring

    • ]]>     2024-09-24 12:15:44 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3135560110     Self Awareness~ Definition 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3135561773 Recognizing your emotions and the affect they have on you and others around you.

    ]]>     2024-09-24 12:16:42 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3135561773     Self Awareness~ Blind Spots 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3135563768

  • Confidence

  • People-Pleaser

    • ]]>     2024-09-24 12:17:52 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3135563768     3 things I can do to be more Self Aware 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3135572121

  • Reading Books

  • Setting aside time for more rest

  • baking and cooking

    • ]]>     2024-09-24 12:22:27 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3135572121     ~Video About Self Awareness~ 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3135587169 How to be Self Aware

    ]]>     2024-09-24 12:30:50 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3135587169     Eustress and Distress~ Definition 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3142487788 Eustress: Short term positive stress

    Distress: short term negative stress

    ]]>     2024-09-27 12:22:35 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3142487788     Eustress~ Examples 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3142489083

  • Starting a new job

  • buying a home

  • sporting event

  • starting a business

  • getting promoted

    • ]]>     2024-09-27 12:23:28 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3142489083     Distress~ Examples 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3142490038

  • test

  • presentation

  • sickness or disease

  • Anxiety

  • Getting bullied

    • ]]>     2024-09-27 12:24:10 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3142490038     Picture of Eustress~ 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3142492312 Buying a home

    ]]>     2024-09-27 12:25:32 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3142492312     Picture of Distress~ 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3142495253 Taking a test for school

    ]]>     2024-09-27 12:26:12 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3142495253     Eustress VS Distress 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3142498776 2024-09-27 12:27:31 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3142498776 Definition of... 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3148175345 Depression: An illness that negatively effects you physically and mentally


    Burnout: Being overwhelmed, with no motivation to do anything

    ]]>     2024-10-01 12:30:28 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3148175345     Physical signs of depression~ 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3148176919

  • too much/not enough sleep

  • no motivation

  • not eating

    • ]]>     2024-10-01 12:31:29 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3148176919     How to cope with depression~ 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3148179123

  • exercise more often

  • visit a therapist

    • ]]>     2024-10-01 12:32:54 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3148179123     correlation between depression and stress~ 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3148182802 Too much stress in one's life can lead into a pit of depression.

    ]]>     2024-10-01 12:35:05 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3148182802     Stress related depression~ 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3148186498 2024-10-01 12:37:05 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3148186498 Music can decrease stress and cope with depression~ 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3148188499 2024-10-01 12:38:08 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3148188499 Doing fun activities, such as cooking, can help decrease stress 125886 https://padlet.com/125886/aum7smvc999aztaz/wish/3148954746 2024-10-01 20:25:52 UTC https://padlet.com/125886/aum7smvc999aztaz/wish/3148954746