My epic padlet by Jonah Caldwell https://padlet.com/jonahcaldwell1/aum1s6u4cot2jeua en-us 2024-09-24 04:15:49 UTC 2024-09-24 04:54:06 UTC hello@padlet.com jonahcaldwell1 https://padlet.com/jonahcaldwell1/aum1s6u4cot2jeua/wish/3134785028

  • Identify a (TFB) thought, feeling, or belief that holds you back from embracing opportunities, feeling confident in your ability to pursue goals, or feeling joy on a daily basis. What is that negative language/thought that limits you???


    • I feel like for me, my confidence holds me back from doing a lot of things I am capable of doing. Whether it is in sports or in school, my confidence keeps me down which becomes a issue a lot of the time.

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  • How did you develop this TFB? Did you develop this specific TFB after a negative life experience or negative message growing up? Did it come from a hard time in your life when you felt lost, discouraged, or misunderstood?


    • I believe that I developed this after being not very needed by friends around me, as it made me feel like that wasn't something they wanted or needed to be around, which hurt me as a person and made me shell up in a way

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  • Have you tried to change this TFB in the past? What is it that prevented you from making the change? If not, do you want to change it now?


    • I have tried to change this in the past, but was unsuccessful as I just fell victim to it again when I hit high school and just believed that it was meant to be this way.

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  • How will changing this TFB benefit your future self?


    • It will help me in many ways, like not being scared to have some interactions with people, or to try and strive for greater things that previously I would never try to achieve.

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  • Change is a process, and you may experience a setback. What can you do to pivot and be more successful when you re-group to overcome a setback? Think of things like resources you can use, changes in your routine, people who support you etc.


    • I can focus on trusting myself to be good enough to accomplish a goal or to work through the struggle and be confident in myself from now on.



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