I could not see any whales but saw several cute seals and enjoyed walking on the Maple and Centennial Park trails for two hours.

The Maple Trail is a good place to let go of your stress by focusing on your front steps.

It is a memoir of a Holocaust survivor. Viktor shared his experience of living in a concentration camp during World War II.

Based on his own experiences and the stories of other people, he found everyone can survive if they have a reason. Those who had a clear meaning of their lives found their ways to survive.

Frankl argued we could not avoid the suffering. But the response to those sufferings can vary if you have a reason to look forward.

Those who had no reasons or purpose withered away.

So, Frankl argued how we think can vary how we act and react to a situation. Everyone has the capacity to change how they think and act.

The same can be applied in any situation or every situation. If you have a meaning or a purpose behind what you are doing, you can think differently and bring the difference in the outcome. That could be out of the box thinking for many.

For me, it was a life changing book and would recommend to anyone and everyone who are looking forward to changing their behavior and way of thinking. (John Suresh)