<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Components of Fitness by Sean Buller</title>
      <link>https://padlet.com/sbuller24/au4699xity4ojek7</link>
      <description>The Excitement of Working Out</description>
      <language>en-us</language>
      <pubDate>2020-07-23 04:26:10 UTC</pubDate>
      <lastBuildDate>2025-11-15 18:45:50 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f3cb-2642.png</url>
      </image>
      <item>
         <title>Components of Fitness Poster</title>
         <author>sbuller24</author>
         <link>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660743052</link>
         <description><![CDATA[<div>Here are the 11 Components of Fitness but we will focus on 10<br>Choose however you want to show examples.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/654520874/6ae7b269509a6b5ae4f11fbae336b468/Components_of_Fitness.pdf" />
         <pubDate>2020-07-23 04:36:49 UTC</pubDate>
         <guid>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660743052</guid>
      </item>
      <item>
         <title>Cardiovascular Fitness</title>
         <author>sbuller24</author>
         <link>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660749930</link>
         <description><![CDATA[<div>Submit examples</div>]]></description>
         <enclosure url="https://media1.giphy.com/media/2eLAwdushm3cI/giphy.gif" />
         <pubDate>2020-07-23 04:46:26 UTC</pubDate>
         <guid>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660749930</guid>
      </item>
      <item>
         <title>Muscular Strength</title>
         <author>sbuller24</author>
         <link>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660751289</link>
         <description><![CDATA[<div>Submit examples</div>]]></description>
         <enclosure url="https://media0.giphy.com/media/26gR2s2PIjg0gDM88/giphy.gif" />
         <pubDate>2020-07-23 04:48:19 UTC</pubDate>
         <guid>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660751289</guid>
      </item>
      <item>
         <title>Muscular Endurance</title>
         <author>sbuller24</author>
         <link>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660751971</link>
         <description><![CDATA[<div>Submit examples</div>]]></description>
         <enclosure url="https://media1.giphy.com/media/UoSgQlraVe6NTWK6Yh/giphy.gif" />
         <pubDate>2020-07-23 04:49:21 UTC</pubDate>
         <guid>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660751971</guid>
      </item>
      <item>
         <title>Flexibility</title>
         <author>sbuller24</author>
         <link>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660756497</link>
         <description><![CDATA[<div>Submit examples</div>]]></description>
         <enclosure url="https://media0.giphy.com/media/uuocoePH1mkVy/giphy.gif" />
         <pubDate>2020-07-23 04:53:59 UTC</pubDate>
         <guid>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660756497</guid>
      </item>
      <item>
         <title>Agility</title>
         <author>sbuller24</author>
         <link>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660758520</link>
         <description><![CDATA[<div>Submit Examples</div>]]></description>
         <enclosure url="https://media2.giphy.com/media/1ewY1Ejea4WXuASm0I/giphy.gif" />
         <pubDate>2020-07-23 04:56:21 UTC</pubDate>
         <guid>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660758520</guid>
      </item>
      <item>
         <title>Speed</title>
         <author>sbuller24</author>
         <link>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660758738</link>
         <description><![CDATA[<div>Submit examples</div>]]></description>
         <enclosure url="https://media2.giphy.com/media/87aWSuSIA0btdUCTVQ/giphy.gif" />
         <pubDate>2020-07-23 04:56:37 UTC</pubDate>
         <guid>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660758738</guid>
      </item>
      <item>
         <title>Reaction Time</title>
         <author>sbuller24</author>
         <link>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660759044</link>
         <description><![CDATA[<div>Submit examples</div>]]></description>
         <enclosure url="https://media3.giphy.com/media/8FCC8TwkU4uxG/giphy.gif" />
         <pubDate>2020-07-23 04:56:57 UTC</pubDate>
         <guid>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660759044</guid>
      </item>
      <item>
         <title>Balance</title>
         <author>sbuller24</author>
         <link>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660759210</link>
         <description><![CDATA[<div>Submit examples</div>]]></description>
         <enclosure url="https://media0.giphy.com/media/myDXHnYYPxT4od4NEN/giphy.gif" />
         <pubDate>2020-07-23 04:57:07 UTC</pubDate>
         <guid>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660759210</guid>
      </item>
      <item>
         <title>Quickness/ Coordination</title>
         <author>sbuller24</author>
         <link>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660759334</link>
         <description><![CDATA[<div>Submit examples</div>]]></description>
         <enclosure url="https://media3.giphy.com/media/RLWwdJCQh5GvGpVHYR/giphy.gif" />
         <pubDate>2020-07-23 04:57:16 UTC</pubDate>
         <guid>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660759334</guid>
      </item>
      <item>
         <title>Power</title>
         <author>sbuller24</author>
         <link>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660759651</link>
         <description><![CDATA[<div>Submit examples</div>]]></description>
         <enclosure url="https://media2.giphy.com/media/iEohBd2BumQ2aNvybv/giphy.gif" />
         <pubDate>2020-07-23 04:57:44 UTC</pubDate>
         <guid>https://padlet.com/sbuller24/au4699xity4ojek7/wish/660759651</guid>
      </item>
   </channel>
</rss>
