https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m Building compassionate resilience, UCL, 4 May 2023 en-us 2023-05-04 08:02:40 UTC 2025-04-24 07:10:02 UTC hello@padlet.com https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578054196 Do you want me to help or just to listen?]]> 2023-05-04 10:01:07 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578054196 https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578054522 When things are rough, it's really tempting to ruminate over the 1 thing that I worry about (and my mind is like a broken record)

When things aren't quite as difficult, there are times where I have a lot of positive self talk moments e.g. "you can do this"

So the state of my self-talk fluctuates a lot depending on how well things are going & whether there are uncertainties]]> 2023-05-04 10:01:29 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578054522 https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578054664 I just react and get on with it rather than giving myself space to process. ]]> 2023-05-04 10:01:39 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578054664 https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578056460 It will be ok, it will pass, you have the right to feel stressed or sad, say no to more responsibility and create boundaries. ]]> 2023-05-04 10:03:31 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578056460 https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578056553 Well, this really depends on my state of mind. I have a bad habit of shutting myself off from others when things are going difficult for me, but I'm more willing to attend to / listen to a close friend in other times

When I have the emotional capacity to reach out to a friend, I try to offer help (if they're looking for it) and say something like "if you want to talk I'll be here for you"]]> 2023-05-04 10:03:36 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578056553 https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578056777 I usually say "don't be broken-down before the task is finished" to myself, and push myself to finish the work even though I don't feel good.

]]> 2023-05-04 10:03:51 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578056777 https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578058088 Remind them it is a minor setback and how much they have achieved already so they don't lose perspective of how far they have come.]]> 2023-05-04 10:05:14 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578058088 https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578058796 Reassure them they have my support, encourage them to rest and take their time.]]> 2023-05-04 10:05:59 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578058796 https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578060246 I get overwhelmed when I have a lot on, and that makes me procrastinate. I tell myself "just start" and even doing a bit of work for a few minutes gets me in the zone and makes me feel productive and like I can take things on.]]> 2023-05-04 10:07:33 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578060246 https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578061038 Listen, empathise and reassure that it'll be ok.

]]> 2023-05-04 10:08:24 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578061038 https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578061420 you can evaluate the pros and cons of staying where you are vs progressing or changing gears]]> 2023-05-04 10:08:48 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578061420 https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578061818 You must do it, we don't listen to ourselves

]]> 2023-05-04 10:09:11 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578061818 https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578064227 I approach them with empathy and warm words. ]]> 2023-05-04 10:11:46 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578064227 https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578065120 Give rational suggestions, helping them analyze the situation together

]]> 2023-05-04 10:12:45 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578065120 https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578066187 When I encounter something difficult, I keep telling myself to accept it and anticipate the worst possible scenario. Then self-hypnosis to face it.]]> 2023-05-04 10:13:48 UTC https://padlet.com/katebuddevelopment/at9jnx507hdh3h3m/wish/2578066187