Methods of Training 🏃‍♀️🏃 by https://padlet.com/dhaniya18/at1m312n2hpe en-us 2017-10-16 12:14:05 UTC 2023-05-27 16:12:33 UTC hello@padlet.com Description dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197326145 It's a method of training, targeting strength and endurance, where there are multiple stations and you can do different exercises at each station for about 1 minute and then move to the next station and then complete the circuit.]]> 2017-10-16 13:20:19 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197326145 Sports that would benefit dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197338922
  • Body Building
  • Rugby 
  • Football
  • Basketball
    • ]]>     2017-10-16 13:41:20 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197338922     Advantages dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197339070
  • Less boring.
  • Easily adaptable for strength and muscular endurance. 
  • Enhances aerobic capacity. 
  • Stations can be easily focused on what you need.
    • ]]>     2017-10-16 13:41:36 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197339070     Disadvantages dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197339189
  • Takes a long time to set up.
  • Too many equipment needed.
    • ]]>     2017-10-16 13:41:47 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197339189     Description dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197339550 It's a method of training that involves activity without rest intervals.]]> 2017-10-16 13:42:14 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197339550 Sports that would benefit dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197339641
  • Swimming
  • Sprinting 
  • Cycling
    • ]]>     2017-10-16 13:42:25 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197339641     Advantages dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197339753
  • Improves aerobic system
  • Cheap 
  • Can be done at home.
    • ]]>     2017-10-16 13:42:32 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197339753     Disadvantages dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197339963
  • Easily boring.
  • Isn't specific enough.
    • ]]>     2017-10-16 13:42:41 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197339963     Description dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340152 Swedish word that means "speed play" 
    Training at a continuous exercise but changing/ varying the terrain. E.g, on concrete, sand, snow or mud. You could walk for 5 minutes and then run for about 10 minutes and jog for 4 minutes. ]]>     2017-10-16 13:42:55 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340152     Description dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340188 Method of training used by alternating between exercise and rest.]]> 2017-10-16 13:42:58 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340188 Description dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340260 Method of training where you move your limbs against resistance provided by your body weight.]]> 2017-10-16 13:43:02 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340260 Description dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340290 Method of training where there is strength training for developing the strength, endurance, power and size of skeletal muscles.]]> 2017-10-16 13:43:03 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340290 Description dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340342 Method of training used to increase power and strength. It trains muscles to exert maximum of energy in a minimum amount of time. ]]> 2017-10-16 13:43:08 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340342 Sports that would benefit dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340495
  • Rugby
  • Football 
  • Netball
    • ]]>     2017-10-16 13:43:18 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340495     Sports that would benefit dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340523
  • Tennis 
  • Hockey 
  • Football
    • ]]>     2017-10-16 13:43:20 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340523     Sports that would benefit dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340550
  • Wrestling 
  • Rugby
  • Rowing
    • ]]>     2017-10-16 13:43:24 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340550     Sports that would benefit dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340573
  • Rugby
  • Track and field 
  • Baseball 
  • Badminton
    • ]]>     2017-10-16 13:43:26 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340573     Sports that would benefit dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340610
  • Football
  • Sprinters
  • Basketball
    • ]]>     2017-10-16 13:43:30 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340610     Advantages dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340706
  • Easily adaptable for different levels of fitness
  • Improves stamina and endurance.
  • It varies  
    • ]]>     2017-10-16 13:43:40 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340706     Advantages dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340745
  • Improves speed 
  • Improves muscular endurance 
  • Efficient
    • ]]>     2017-10-16 13:43:42 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340745     Advantages dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340803
  • build strength
  • anaerobic endurance
  • greater stamina
    • ]]>     2017-10-16 13:43:45 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340803     Advantages dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340886
  • improves your muscular endurance.
  • prone to less injuries 
  • lowers resting heart rate
  • Easily adaptable
    • ]]>     2017-10-16 13:43:48 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197340886     Advantages dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197341092
  • Improves and develops strength, power and speed.
  • Helps in sports needed for speed.
  • Helps weight loss
  • Combination of strength and cardiovascular exercise.
    • ]]>     2017-10-16 13:44:07 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197341092     Disadvantages dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197341183
  • Easy to get out of the hard training.
  • Only for lone training.
    • ]]>     2017-10-16 13:44:14 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197341183     Disadvantages dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197341218
  • Unusual fatigue 
  • Increase of resting heart rate
    • ]]>     2017-10-16 13:44:16 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197341218     Disadvantages dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197341237
  • Risk of injury 
    • ]]>     2017-10-16 13:44:19 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197341237     Disadvantages dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197341284
  • prone to injuries if not supervised.
  • Expensive 
  • Easily reversible 
    • ]]>     2017-10-16 13:44:22 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197341284     Disadvantages dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197341303
  • Easily injured 
  • Repetitive
    • ]]>     2017-10-16 13:44:24 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197341303     dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197780664 2017-10-17 13:43:06 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197780664 dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197785189 2017-10-17 13:50:31 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197785189 dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197785408 2017-10-17 13:50:50 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197785408 dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197785767 2017-10-17 13:51:21 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197785767 dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197785986 2017-10-17 13:51:40 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197785986 dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197786268 2017-10-17 13:52:07 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197786268 dhaniya18 https://padlet.com/dhaniya18/at1m312n2hpe/wish/197787678 2017-10-17 13:54:12 UTC https://padlet.com/dhaniya18/at1m312n2hpe/wish/197787678