Sport injury by Pilar Martin Gomez https://padlet.com/m_g_pilar/ass7bu3a3n3w Here you will find information about a sports injury en-us 2017-04-17 16:50:44 UTC 2017-04-18 07:57:42 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png SPORT INJURY m_g_pilar https://padlet.com/m_g_pilar/ass7bu3a3n3w/wish/166588372 MUSCLE INJURY
Muscle injuries can be benign or severe according to their intensity. The lighter ones are the stiffness that are due to small blood spills.]]> 2017-04-17 16:53:47 UTC https://padlet.com/m_g_pilar/ass7bu3a3n3w/wish/166588372 m_g_pilar https://padlet.com/m_g_pilar/ass7bu3a3n3w/wish/166689973 There are four types of muscle injuries and are distinguished by:]]> 2017-04-18 07:47:03 UTC https://padlet.com/m_g_pilar/ass7bu3a3n3w/wish/166689973 m_g_pilar https://padlet.com/m_g_pilar/ass7bu3a3n3w/wish/166690030 Contractures: injuries that are caused by the overload that a muscle receives during a prolonged time, but also by stress, nervousness or by fatigue. These causes produce nodules that can be felt by touch.
Treatment: rest, dry heat, contrast bath, anti-inflammatory and massages]]> 2017-04-18 07:47:31 UTC https://padlet.com/m_g_pilar/ass7bu3a3n3w/wish/166690030 - Contusion: this injury occurs when the muscle strikes against a solid structure, usually in the practice of contact sports.Treatment: local cold, rest and contrast baths- Fibrillary tear: it consists of a break of a set of muscular fibers that produces pain and incapacity to continue with the exercise to the person to whom it affects.Treatment: apply cold to the affected area, draining massages, neuromuscular and compressive bandage and rest m_g_pilar https://padlet.com/m_g_pilar/ass7bu3a3n3w/wish/166690559 2017-04-18 07:51:57 UTC https://padlet.com/m_g_pilar/ass7bu3a3n3w/wish/166690559