Ideas to integrate self-care and collective-care at our workplace by Lori https://padlet.com/roths040/asnhsomlqxssibo en-us 2020-11-08 02:25:53 UTC 2020-11-09 20:03:29 UTC hello@padlet.com https://padlet.com/roths040/asnhsomlqxssibo/wish/904685027 Meditation or reading during lunch break instead of reading news/going on phone]]> 2020-11-09 15:45:57 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904685027 Email https://padlet.com/roths040/asnhsomlqxssibo/wish/904685317 Schedule emails to be received that don't need to be responded to asap. 
 ]]> 2020-11-09 15:46:00 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904685317 https://padlet.com/roths040/asnhsomlqxssibo/wish/904685904 Quick exercise break - do a lap around the hallway

]]> 2020-11-09 15:46:08 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904685904 https://padlet.com/roths040/asnhsomlqxssibo/wish/904686549 First, our concerns need to be heard and legitimized. We need to not be characterized as "negative" for very legitimate concerns. Self-care is standing up for oneself and others. ]]> 2020-11-09 15:46:17 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904686549 Walking/movement breaks away from computer. https://padlet.com/roths040/asnhsomlqxssibo/wish/904687445 2020-11-09 15:46:25 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904687445 A brisk, quick walk instead of eating lunch at lunch time. https://padlet.com/roths040/asnhsomlqxssibo/wish/904687477 2020-11-09 15:46:25 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904687477 https://padlet.com/roths040/asnhsomlqxssibo/wish/904687781 Schedule a walking break with a colleague or friend during lunch to hold yourself accountable for getting up and out of your workspace.]]> 2020-11-09 15:46:30 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904687781 take a quick no screen break, sitting in silence or being outdoors. https://padlet.com/roths040/asnhsomlqxssibo/wish/904687823 2020-11-09 15:46:30 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904687823 20 minute workout within workday https://padlet.com/roths040/asnhsomlqxssibo/wish/904687954

]]> 2020-11-09 15:46:32 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904687954 Schedule https://padlet.com/roths040/asnhsomlqxssibo/wish/904688038 Check coworkers schedules when reaching out to them so I have an idea on what their workload looks like for the day]]> 2020-11-09 15:46:33 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904688038 Walk during lunch https://padlet.com/roths040/asnhsomlqxssibo/wish/904688052 2020-11-09 15:46:33 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904688052 Fun lunches or breaks https://padlet.com/roths040/asnhsomlqxssibo/wish/904688341 2020-11-09 15:46:36 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904688341 https://padlet.com/roths040/asnhsomlqxssibo/wish/904689005 Finding time to get outside at least once a day (lunch time, prep?).]]> 2020-11-09 15:46:45 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904689005 Take a lunch break. https://padlet.com/roths040/asnhsomlqxssibo/wish/904690722 2020-11-09 15:47:07 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904690722 When we are able, get outside and get fresh air in short breaks throughout the day https://padlet.com/roths040/asnhsomlqxssibo/wish/904690898 2020-11-09 15:47:08 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904690898 Expectations https://padlet.com/roths040/asnhsomlqxssibo/wish/904690940 When I feel like someone is saying something with a tone (via chat or phone etc) expect that they didn't mean it or that I might be reading into it. Expect that they had good intentions

]]> 2020-11-09 15:47:09 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904690940 Checking in with our colleagues. https://padlet.com/roths040/asnhsomlqxssibo/wish/904692790 2020-11-09 15:47:32 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904692790 Adaptable Desk Spaces: standing/sitting https://padlet.com/roths040/asnhsomlqxssibo/wish/904693957 2020-11-09 15:47:49 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904693957 Outside time https://padlet.com/roths040/asnhsomlqxssibo/wish/904695434 2020-11-09 15:48:04 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904695434 stand up https://padlet.com/roths040/asnhsomlqxssibo/wish/904696077 2020-11-09 15:48:10 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904696077 5 min. dance party https://padlet.com/roths040/asnhsomlqxssibo/wish/904696539 2020-11-09 15:48:14 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904696539 https://padlet.com/roths040/asnhsomlqxssibo/wish/904697503 Remember to focus your eyesight somewhere farther away than our screen. (The 20-20-20 rule)]]> 2020-11-09 15:48:23 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904697503 Getting water or coffee? https://padlet.com/roths040/asnhsomlqxssibo/wish/904698311 Ask if others need something too. Find ways to help others even in small ways (ways that might not put extra weight on your shoulders). ]]> 2020-11-09 15:48:34 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904698311 turn some music on https://padlet.com/roths040/asnhsomlqxssibo/wish/904699897 2020-11-09 15:48:53 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904699897 Give ourselves grace https://padlet.com/roths040/asnhsomlqxssibo/wish/904701347 We will always want to do more for our students. Realize we are in a marathon and HAVE to take care of ourselves or else we will fizzle out.]]> 2020-11-09 15:49:10 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904701347 coffee https://padlet.com/roths040/asnhsomlqxssibo/wish/904702406 2020-11-09 15:49:24 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904702406 Use little breaks https://padlet.com/roths040/asnhsomlqxssibo/wish/904703347 Use breaks for fun not for function if possible]]> 2020-11-09 15:49:36 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904703347 go wacky in synchronous sessions... https://padlet.com/roths040/asnhsomlqxssibo/wish/904703691 2020-11-09 15:49:40 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904703691 Comfort https://padlet.com/roths040/asnhsomlqxssibo/wish/904705743 Find things that bring you comfort (lotion? favorite drink? space heater? soft cardigan?) that will help when your having a rough day to feel cared for.

]]> 2020-11-09 15:50:08 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904705743 Start your day with uplifting music. https://padlet.com/roths040/asnhsomlqxssibo/wish/904706213 2020-11-09 15:50:14 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904706213 play a game in homeroom https://padlet.com/roths040/asnhsomlqxssibo/wish/904707122 2020-11-09 15:50:26 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904707122 Buy a fat bike!! https://padlet.com/roths040/asnhsomlqxssibo/wish/904707159 2020-11-09 15:50:26 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904707159 laugh! https://padlet.com/roths040/asnhsomlqxssibo/wish/904708090 2020-11-09 15:50:38 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904708090 Turn off devices whenever possible. https://padlet.com/roths040/asnhsomlqxssibo/wish/904709480 2020-11-09 15:50:56 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904709480 Find some humor https://padlet.com/roths040/asnhsomlqxssibo/wish/904709985 2020-11-09 15:51:03 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904709985 Make my workspace pretty https://padlet.com/roths040/asnhsomlqxssibo/wish/904713830 2020-11-09 15:51:48 UTC https://padlet.com/roths040/asnhsomlqxssibo/wish/904713830