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      <title>Outside In: Mindfulness and Meditation by Botanic Gardens and State Herbarium</title>
      <link>https://padlet.com/dewbgschools/asli9fozr0z5viks</link>
      <description>Connecting learners with nature to foster curiosity, improved well-being and a greater sense of self.</description>
      <language>en-us</language>
      <pubDate>2025-11-24 06:09:15 UTC</pubDate>
      <lastBuildDate>2026-08-13 04:33:49 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>About</title>
         <author>dewbgschools</author>
         <link>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3695785631</link>
         <description><![CDATA[<p>Mindfulness and meditation in nature help students slow down, focus and feel grounded. Noticing sounds, textures and breath outdoors supports emotional regulation, reduces stress and restores attention. </p><p><br/></p><p>Importantly, this doesn’t require a full lesson and building short, nature based mindful moments into everyday classroom routines is a simple and effective place to start. </p><p><br/></p><p>These small pauses can nurture resilience, self-awareness and a deeper connection to both themselves and the natural world.</p>]]></description>
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         <pubDate>2025-11-24 06:13:21 UTC</pubDate>
         <guid>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3695785631</guid>
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      <item>
         <title>Nature Based Wellbeing for Adults</title>
         <author>dewbgschools</author>
         <link>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3695786136</link>
         <description><![CDATA[<p>Teach from experience and take time for yourself to slow down, connect and respond to your surroundings with our variety of Nature Based Wellbeing workshops. </p>]]></description>
         <enclosure url="https://collections.humanitix.com/nature-based-wellbeing" />
         <pubDate>2025-11-24 06:13:47 UTC</pubDate>
         <guid>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3695786136</guid>
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      <item>
         <title>My Sit Spot</title>
         <author>dewbgschools</author>
         <link>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3695786784</link>
         <description><![CDATA[<p>To print this as a booklet, print on both sides of paper and tick <strong>"Flip On Short Edge'. </strong></p><p><br></p><p>Please read the Teacher Resource Guide for more information on how to use this in your class and how to connect it to curriculum.</p>]]></description>
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         <pubDate>2025-11-24 06:14:22 UTC</pubDate>
         <guid>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3695786784</guid>
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      <item>
         <title>Nature Nudge</title>
         <author>dewbgschools</author>
         <link>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3695786910</link>
         <description><![CDATA[<p>Use these cards during transitions, after breaks, or when emotions run high. Each card invites students to pause, notice, and reconnect with themselves through nature-inspired mindfulness.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2209811078/f2badabe281c7df35c58a2ee62b12acc/Outside_In_Nature_Nudge_Cards.pdf" />
         <pubDate>2025-11-24 06:14:29 UTC</pubDate>
         <guid>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3695786910</guid>
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      <item>
         <title>Sensory and Wellbeing Trail</title>
         <author>dewbgschools</author>
         <link>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3696816718</link>
         <description><![CDATA[<p>Immerse yourself in the beautiful natural environment of Adelaide Botanic Garden. Spend time connecting with nature, which has been proven to help boost overall health and wellbeing, improve concentration and help reduce anxiety.</p><p>Along the trail, students are encouraged to experience the sights, sounds, smells and feelings that nature provides.</p>]]></description>
         <enclosure url="https://www.botanicgardens.sa.gov.au/learn/for-schools/learning-experiences-2/primary-experiences/primary-sensory-and-wellbeing-trail" />
         <pubDate>2025-11-24 21:43:32 UTC</pubDate>
         <guid>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3696816718</guid>
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      <item>
         <title>Find and Feel</title>
         <author>dewbgschools</author>
         <link>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3770103578</link>
         <description><![CDATA[<p>A sensory scavenger hunt to complete during a visit to the Botanic Gardens or in your own school, home, or community!</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2209811078/006cf2f0c0096add694a1bd1cf928e90/Outside_In_Find_and_Feel.pdf" />
         <pubDate>2026-01-30 03:32:10 UTC</pubDate>
         <guid>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3770103578</guid>
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      <item>
         <title>Nature Navigation</title>
         <author>dewbgschools</author>
         <link>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3782578005</link>
         <description><![CDATA[<p>Create your own set of instructions to find your way between two points using only nature!</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2209811078/4d9e8f7075de39140e0e0386b38f6ad4/Outside_In_Nature_Navigation.pdf" />
         <pubDate>2026-02-09 02:55:20 UTC</pubDate>
         <guid>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3782578005</guid>
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      <item>
         <title>With Special Thanks To</title>
         <author>dewbgschools</author>
         <link>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3792870997</link>
         <description><![CDATA[<p>This project was made possible by generous support from the A Private Philanthropic Organisation and the Department for Education.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-02-17 22:40:30 UTC</pubDate>
         <guid>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3792870997</guid>
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      <item>
         <title>Partners</title>
         <author>dewbgschools</author>
         <link>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3792871262</link>
         <description><![CDATA[<p>The Botanic Gardens Education team partnered with expert Psychologists and Nature Therapists from Connected Self across this project. Working together to co-design resources and workshops to provide meaningful connection to nature based on findings from peer reviewed research and years of nature based wellbeing delivery and practise. </p>]]></description>
         <enclosure url="https://www.connectedself.com.au/" />
         <pubDate>2026-02-17 22:41:05 UTC</pubDate>
         <guid>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3792871262</guid>
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      <item>
         <title>ACARA Links</title>
         <author>dewbgschools</author>
         <link>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3822084211</link>
         <description><![CDATA[<p>Mindfulness and meditation activities help students pause, focus and connect with themselves and their surroundings. Short, simple practices support wellbeing, emotional regulation and attention, and can be easily woven into everyday classroom routines.</p><p><br/></p><p>Below is a list of links across a variety of curriculum areas that can be applied to these nature based learning experiences:</p><ul><li><p><strong>Health and Physical Education</strong></p><ul><li><p>Making healthy and safe choices</p></li><li><p>Making active choices </p></li><li><p>Investigate different ways of moving their bodies</p><p><br/></p></li></ul></li><li><p><strong>Science </strong></p><ul><li><p><strong>Inquiry Skills</strong></p></li><li><p>Asking questions and making predictions</p></li><li><p>Recording and representing observation</p></li><li><p><strong>Biological Sciences</strong></p></li><li><p>Living and non-living things</p></li><li><p>Interactions between living things and their environment</p><p><br/></p></li></ul></li><li><p><strong>HASS (Geography)</strong></p><ul><li><p>Observing and describing natural features of places</p></li><li><p>Identifying how environments support living things</p></li><li><p>Considering how people interact with and care for environments</p><p><br/></p></li></ul></li><li><p><strong>English </strong></p><ul><li><p>Topic specific vocabulary </p></li><li><p>Creating informative, reflective or emotive texts</p><p><br/></p></li></ul></li><li><p><strong>General Capabilities </strong></p><ul><li><p><strong>Critical and Creative Thinking</strong> – asking questions and exploring ideas</p></li><li><p><strong>Literacy</strong> – recording observations in journals</p></li><li><p><strong>Numeracy</strong> – measuring, counting and identifying patterns and collecting data</p></li><li><p><strong>Sustainability</strong> – understanding ecosystems and caring for environments</p></li><li><p><strong>Personal and Social Capability</strong> – reflecting on wellbeing in nature</p></li></ul></li></ul><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2026-03-12 02:26:12 UTC</pubDate>
         <guid>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3822084211</guid>
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      <item>
         <title>Pre or Post Visit</title>
         <author>dewbgschools</author>
         <link>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3822110812</link>
         <description><![CDATA[<p>These resources have been designed to support self-guided learning to encourage connection to nature and allow for moments of mindfulness. Use them at the Botanic Gardens or in your own school or community!</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-03-12 02:44:06 UTC</pubDate>
         <guid>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3822110812</guid>
      </item>
      <item>
         <title>Getting Ready to Be Garden Adventurers!</title>
         <author>dewbgschools</author>
         <link>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3844680756</link>
         <description><![CDATA[<p>Join Lucy as she helps you get ready for your visit to Adelaide Botanic Garden! Learn how to use your senses to become curious garden adventurers, discover how being outdoors can help wriggly feelings disappear, and learn how to explore a botanic garden safely and kindly.</p>]]></description>
         <enclosure url="https://youtu.be/lIszLwyLMrw?si=khDhv_0UUi_A_UHD" />
         <pubDate>2026-03-30 02:33:39 UTC</pubDate>
         <guid>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3844680756</guid>
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      <item>
         <title></title>
         <author>dewbgschools</author>
         <link>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3870138628</link>
         <description><![CDATA[<p>A guide to support educators imbedding sit spots into curriculum</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2209811078/aad0d20efa7ba92400bda71d249ecf14/Outside_In_My_Sit_Spot_Teacher_Resource_Guide.pdf" />
         <pubDate>2026-04-16 06:13:44 UTC</pubDate>
         <guid>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3870138628</guid>
      </item>
      <item>
         <title>Learning at the Botanic Gardens looks like....</title>
         <author>dewbgschools</author>
         <link>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3985405720</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ZM1hsZgNynQ" />
         <pubDate>2026-07-17 02:30:51 UTC</pubDate>
         <guid>https://padlet.com/dewbgschools/asli9fozr0z5viks/wish/3985405720</guid>
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