Exercise Database Padlet by Michael Muldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s A wall with sections en-us 2024-04-25 02:04:56 UTC 2024-04-26 02:04:10 UTC hello@padlet.com ROM and Strengthening michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2968937127 Neck rotations


]]> 2024-04-25 02:06:35 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2968937127 ROM and Strengthening michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969014403 Cervical flexions

]]> 2024-04-25 02:56:20 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969014403 ROM and Strengthening michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969016398 Neck side bends

]]> 2024-04-25 02:57:37 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969016398 Stability training michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969018012 Neck Isos (4 way)

]]> 2024-04-25 02:58:38 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969018012 Stability Training michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969021194 Chin tucks

]]> 2024-04-25 03:00:41 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969021194 Stability Training michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969023145 Rows (with cervical posture emphasis)

]]> 2024-04-25 03:01:57 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969023145 Plyos michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969025128 Ball throws

]]> 2024-04-25 03:03:11 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969025128 Plyos michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969030528 Cervical perturbations

]]> 2024-04-25 03:06:45 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969030528 Plyos michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969035714 Neck plyo push ups

]]> 2024-04-25 03:10:33 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2969035714 ROM Strengthening michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970249571 Bicep curl

]]> 2024-04-25 21:30:10 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970249571 ROM Strengthening michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970250196 Hammer curl

]]> 2024-04-25 21:31:35 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970250196 Stability michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970251095 Shoulder flexion

]]> 2024-04-25 21:32:41 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970251095 Stability michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970251768 Y raises

]]> 2024-04-25 21:34:15 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970251768 Stability michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970252011 Planks

]]> 2024-04-25 21:34:49 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970252011 ROM and strengthening michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970253293 Pendulums

]]> 2024-04-25 21:37:22 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970253293 Plyos michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970254580 Ball Slams (preferably a medicine ball)

]]> 2024-04-25 21:39:42 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970254580 Plyos michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970256999 Overhead ball throws

]]> 2024-04-25 21:43:48 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970256999 Plyos michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970257462 Medicine ball drops

]]> 2024-04-25 21:44:47 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970257462 ROM Strengthening michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970258234 Cat-Cows

]]> 2024-04-25 21:45:52 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970258234 ROM Strengthening michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970258479 Spinal Rotations

]]> 2024-04-25 21:46:18 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970258479 ROM Strengthening michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970258750 Child's Pose

]]> 2024-04-25 21:46:46 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970258750 Stability michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970259098 Bird dogs

]]> 2024-04-25 21:47:15 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970259098 Stability michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970259233 Side Planks

]]> 2024-04-25 21:47:31 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970259233 Stability michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970259405 Supermans

]]> 2024-04-25 21:47:50 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970259405 Plyos michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970260855 Squat jumps

]]> 2024-04-25 21:50:31 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970260855 Plyos michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970261161 Russian twists with ball

]]> 2024-04-25 21:51:04 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970261161 Plyos michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970261354 kettlebell swings

]]> 2024-04-25 21:51:25 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970261354 ROM Strengthening michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970262120 Calf raises

]]> 2024-04-25 21:52:49 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970262120 ROM Strengthening michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970262286 Lateral leg raises

]]> 2024-04-25 21:53:09 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970262286 ROM Strengthening michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970262711 Hip circles

]]> 2024-04-25 21:54:06 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970262711 Stability michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970262847 Single leg balance

]]> 2024-04-25 21:54:23 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970262847 Stability michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970263013 Single leg RDL's

]]> 2024-04-25 21:54:42 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970263013 Stability michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970263941 Glut bridges

]]> 2024-04-25 21:56:27 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970263941 Plyos michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970264099 Box jumps

]]> 2024-04-25 21:56:46 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970264099 Plyos michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970264249 Skater jumps

]]> 2024-04-25 21:57:03 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970264249 Plyos michaelemuldrow https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970264480 Wall taps

]]> 2024-04-25 21:57:27 UTC https://padlet.com/michaelemuldrow/as8fox1bdf5p481s/wish/2970264480