• Cue: I see chips or candy at grocery stores.

• Routine: I eat a lot of junk food.

• Reward: It tastes good.

  
  

Steps to break the habit:

1. Eat fruit or healthy snacks.

2. Drink water when I feel hungry.

• Cue: I want to relax.

• Routine: Every single time that I come to house I watch TV.

• Reward: I got relaxed.

  
  

Steps to break the habit:

1. Go sleeping (Because I feel tired after school)

2. Play with myself.

Cue: I wake up late

Routine: I watch my phone

Reward: I stay more time wake up

Steps to break the habit

1. Sleep early

2. Don't see screens

2° Routine: I eat a lot of candies

3° Reward: I like it

Steps to break the habit

1° Dont buy too much candies

2° Eat healtlhy and drink water

.Cue: I watch TV until late

.Routine: I fall asleep at almost twelve o'clock

.Reward:None because it is bad to sleep late

Steps to break the habit

1- Go to sleep earlier

2-Eat earlier.

. Cue:I feel tired when studying.

. Routine: I draw and paint.

.Reward: I feel happy, but I don’t learn.

Steps to break the habit:

1.-I study when I have homework.

2.-I should draw after study.

-Cue: Boredom.

-Routine: Open social media apps.

-Reward: Quick entertainment or distrction.

• Cue: I see my cell phone before sleep.

• Routine: I use my cellphone.

• Reward: I don't be bored.

Steps to break the habit:

1. Put my cell phone on another place.

2. I sleep without my cell phone.

• Cue: I often stay in bed and I sometimes want to sleep.

• Routine: I sleep very much time.

• Reward: It feels comfortable.

Steps to break the habit:

1. Avoid going to bed too early.

2. Drink water and take a cold shower

Rutina: Me quedo despierta hasta pasadas las 00:00

Recompensa: Me gusta ver la televisión

Pasos para romper el hábito:

1. Dormir temprano cuando empiece las clases.

   
   

   2.Distraerme en dibujar.

   
   

   3.Hacer todos mis deberes.