https://padlet.com/jnzq98/viog9 We hope that you have enjoyed and learn more about mental health, supporting ourselves and our loved ones as well as expressing ourselves! Let us all consolidate our learning experiences and take steps to a better version of ourselves today! en-us 2021-10-30 03:55:10 UTC 2025-10-26 01:24:57 UTC hello@padlet.com jnzq98 https://padlet.com/jnzq98/viog9/wish/1855108786 1. As you were listening to the general trends in mental health & well being in our current times, what were the emotions you felt?

2. What is one thing you will do from now on to support your friends better?

3. What is one thing you will do for yourself to support yourself better from now on?]]> 2021-10-30 03:55:10 UTC https://padlet.com/jnzq98/viog9/wish/1855108786 jnzq98 https://padlet.com/jnzq98/viog9/wish/1855108789 1. As you heard the stories the CCA leaders shared, what particular story caught your attention?

2. How did you feel when you listened to that story?

3. What is one thing you would want to say to the Panelists?]]> 2021-10-30 03:55:10 UTC https://padlet.com/jnzq98/viog9/wish/1855108789 jnzq98 https://padlet.com/jnzq98/viog9/wish/1855108790 1. How did you feel when you were sharing your own experiences?

2. How did you feel when you were listening to your fellow groupmate's experiences?

3. What have you learnt from reflecting on your own experience & listening to your fellow groupmate's sharings?]]> 2021-10-30 03:55:10 UTC https://padlet.com/jnzq98/viog9/wish/1855108790 jnzq98 https://padlet.com/jnzq98/viog9/wish/1855108792 1. What were some thoughts that went through your mind as you learn more about what Sam was facing? (The Journal, Laptop & Crumpled Paper puzzle)

2. When you meet Sam, how did you feel as he shared his experience to you and you had to support him?

3. Name three things you have learnt from this activity.]]> 2021-10-30 03:55:10 UTC https://padlet.com/jnzq98/viog9/wish/1855108792 https://padlet.com/jnzq98/viog9/wish/1855300090 1. I felt vulnerable when I was sharing my own experiences

2. I felt relatable as I knew I am not alone when it comes to struggling in life

3. I learnt to be more emphathetic and understanding towards everyone]]> 2021-10-30 09:15:49 UTC https://padlet.com/jnzq98/viog9/wish/1855300090 https://padlet.com/jnzq98/viog9/wish/1855301474 1. I felt very shy and nervous and didn't really know what to share

2. My groupmates experiences were relatable, i really enjoyed listening to their experiences

3. Ive learnt that im not the only person to feel a certain way about some experiences, most people feel that same way too.]]> 2021-10-30 09:17:36 UTC https://padlet.com/jnzq98/viog9/wish/1855301474 https://padlet.com/jnzq98/viog9/wish/1855301853 1. I felt like I was very aware of how I react/handle certain emotions because I was able to pinpoint what I do to overcome my anxiousness/how I cheer myself up

2. Everybody had their own good and bad times, it was nice to get to know my groupmates better 

3. sharing my experiences made me relive the memories and when the others shared I related to them a little bit, i guess you could say i learnt that different people have many different ways of handling emotions]]> 2021-10-30 09:18:01 UTC https://padlet.com/jnzq98/viog9/wish/1855301853 https://padlet.com/jnzq98/viog9/wish/1855302039 1. I felt shocked and surprised

2. I will learn to look for signs of my peers and friends to better support them

3. I will not rush and over think about things that has not happened yet but take things slowly]]> 2021-10-30 09:18:18 UTC https://padlet.com/jnzq98/viog9/wish/1855302039 https://padlet.com/jnzq98/viog9/wish/1855302269 1. I felt comforted as I not only get to keep my problems to myself but share them with others.

2. I felt touched as some of us also experienced the same issue.

3. I have learned to be more open to others and understood their feelings]]> 2021-10-30 09:18:35 UTC https://padlet.com/jnzq98/viog9/wish/1855302269 https://padlet.com/jnzq98/viog9/wish/1855304290 1. first of all i could totally relate to the common stressors, i also felt a little frustrated when i thought about those moments again but i realised that im not the only one who experiences this

2. I will actively look out for them and be a listening ear instead of invalidating their problems/pushing it aside/shoving advice in their face 

3. take time to relax and know when my body is tired and needs to take a break]]> 2021-10-30 09:20:12 UTC https://padlet.com/jnzq98/viog9/wish/1855304290 https://padlet.com/jnzq98/viog9/wish/1855304306 1. The felt like my opinions were heard and am thankful for those listening for being respectful when sharing

2. Seeing different perspectives is interesting since these are not common discussions made in day-to-day lives?

3. Each individual has their own thoughts and experiences and we should respect that we all share unique issues and problems in life and help each other to the best of our ability]]> 2021-10-30 09:20:14 UTC https://padlet.com/jnzq98/viog9/wish/1855304306 https://padlet.com/jnzq98/viog9/wish/1855304694 1. I felt relieved. eg. the trend about students feeling stress during sem1 was relatable.

2. Ill listen to whatever problems/issues they might be facing instead of bombarding them with solutions. some people just want a listening ear.

3. Ill listen to my emotions instead of suppressing them.]]> 2021-10-30 09:20:48 UTC https://padlet.com/jnzq98/viog9/wish/1855304694 jalengoh https://padlet.com/jnzq98/viog9/wish/1855304889 1.  It was a positive and safe place for me to share my experiences during the break out rooms.  I felt joyful as I was able to share my own experiences with others. 

2. We all have our ups and downs, it was nice hearing from our groupmates. 

3. Sharing my experiences increases my self-esteem, being more open to others and seeking first then to understand. We all have our own thoughts and experiences and we should respect and active listen to one another. ]]> 2021-10-30 09:21:03 UTC https://padlet.com/jnzq98/viog9/wish/1855304889 https://padlet.com/jnzq98/viog9/wish/1855305809 1. I felt some sadness and worry as I knew that Sam was going through a rough time and he felt hopeless in his situations

2. I feel glad that he was willing to be vulnerable and trusted me and felt honoured to be able to help him out anyway I can

3. 1. Being empathetic and patient
    2. Lending a listening ear can go a long way
 3. It is important to link someone to a professional if I do not know how to help ]]> 2021-10-30 09:22:16 UTC https://padlet.com/jnzq98/viog9/wish/1855305809 https://padlet.com/jnzq98/viog9/wish/1855306457 1. I was shocked to see that the issues people are facing are similar to mine

2. I will do my best to give them attention and suggest them to seek a counsellor if needed.

3. I will not overly stress myself in doing well in my exams and give myself more breaks]]> 2021-10-30 09:23:09 UTC https://padlet.com/jnzq98/viog9/wish/1855306457 jalengoh https://padlet.com/jnzq98/viog9/wish/1855307134 1. I felt a sense of relief as Ms Chloe speech was really relatable about the trends of students feeling stress during sem 1

2. I would practice empathy active listening, have frequent check-ins with my friends, to be more aware of them. Furthermore, to be a listening ear instead of giving solutions. 

3. Practice mindfulness, to take a break when I need it. ]]> 2021-10-30 09:24:05 UTC https://padlet.com/jnzq98/viog9/wish/1855307134 https://padlet.com/jnzq98/viog9/wish/1855307341 1. The story of juggling CCAs, part-time job and studies all at once

2. I felt like there was a lot on her plate and she is having trouble coping and I knew I would not be able to handle the stress well myself

3. Thank you all so much for giving us great tips and being vulnerable 

]]> 2021-10-30 09:24:24 UTC https://padlet.com/jnzq98/viog9/wish/1855307341 https://padlet.com/jnzq98/viog9/wish/1855307363 1. I felt sad, ive had friends who have faced the same issues and back then, it didn't occur to me that they might have been facing the same issues as Sam

2. I felt surprised because people who are struggling with their mental health usually don't share that easily.

3. 
Being supportive
Picking up on hints
Offer help]]> 2021-10-30 09:24:25 UTC https://padlet.com/jnzq98/viog9/wish/1855307363 https://padlet.com/jnzq98/viog9/wish/1855308149 1. i thought it was a little unrealistic tbh but i get that games and real life r 2 very different things. I kind of saw myself in sam because I try to drop hints whenever im not feeling good and try to ask for help and sometimes i wish i had a friend like sam's friend who actually took the time and effort to understand what sam was going through

2. I didn't exactly know what to say at first but I wanted him to know that he is still valued and he shouldn't give up studying. would've offered to help him/help him take a break by bringing him out 

3. 1st - that I should also be sensitive to people's actions and mannerisms to see if they're trying to hint that they aren't well 
2nd - that people will open up if you give them time
3rd - that professional help works]]> 2021-10-30 09:25:37 UTC https://padlet.com/jnzq98/viog9/wish/1855308149 https://padlet.com/jnzq98/viog9/wish/1855308595 1. I had a realisation that issues on mental health is more widespread in the present times and i had feelings of contemplation on the state of our society

2. Try to engage them more when it comes to maintaining a good mental wellbeing.

3.Focus more on my own Mental Wellbeing

]]> 2021-10-30 09:26:13 UTC https://padlet.com/jnzq98/viog9/wish/1855308595 https://padlet.com/jnzq98/viog9/wish/1855309787 1. The story about the leader not knowing what to do when she is stressed.

2. i respect her for saying that because, often people think that people in peer support etc. don't have problems of their own to deal with.

3. Great sharing session, would like to join more.]]> 2021-10-30 09:28:01 UTC https://padlet.com/jnzq98/viog9/wish/1855309787 jalengoh https://padlet.com/jnzq98/viog9/wish/1855310265 1. I felt a sense of sorrow, as Sam was going through a difficult time in his life. He felt like giving up and that there is no hope in life. 

2. I felt happy for him as he was able to share and validate his feelings with me. 

3. Practice empathy active listening. Seek professional help if you need it, SP counsellors are out there for you. Try not to give solutions but instead ask questions when someone approaches you.

]]> 2021-10-30 09:28:45 UTC https://padlet.com/jnzq98/viog9/wish/1855310265 https://padlet.com/jnzq98/viog9/wish/1855310462 1. I was feeling a little sad for him as he is facing problems that really took a toll out of him.

2. I felt bad for him as he is desperately looking for someone to help him. I didn't really supported him and kept quiet as I was scared that what I said could hurt him.

3. I have learnt to empatise, Give comfort, and the techniques used to calm them down and provide them help.]]> 2021-10-30 09:28:58 UTC https://padlet.com/jnzq98/viog9/wish/1855310462 https://padlet.com/jnzq98/viog9/wish/1855310734 1. I dont remember who's story it was but someone said that they like to have a packed schedule instead of lots of free time, thats totally me too!! I heard how she's still able to keep it up and managed to bounce out from her burn out. 

2. It made me inspired. since i am also like that i am still in the process of learning how to properly pace myself so knowing that its ok to make mistakes sometimes is reassuring

3. yall are strong keep going :)]]> 2021-10-30 09:29:17 UTC https://padlet.com/jnzq98/viog9/wish/1855310734 https://padlet.com/jnzq98/viog9/wish/1855311099 1. I could sense a slight resemblance to a scenario i had in real life where there are individuals in need of help while showing only slight signs of needing help.

2. there was a sense of empathy when trying to understand what he was going through and putting myself in his shoes made me more able to understand his scenario better.

3. How to support someone in need
Being able to see the signs of someone who needs help
How to offer help ]]> 2021-10-30 09:29:51 UTC https://padlet.com/jnzq98/viog9/wish/1855311099 https://padlet.com/jnzq98/viog9/wish/1855320709 1. The story that caught my attention was from one of them that said that she had to juggle between her studies, exco duties, a part-time job, and her personal life.

2. I felt inspired as she was able to juggle many of her commitments. This inspired me to follow her ways of being able to commit as I tend to struggle with my own commitments.

3. Thank you for giving us great tips that will definitely benefit us in our life]]> 2021-10-30 09:41:37 UTC https://padlet.com/jnzq98/viog9/wish/1855320709 jalengoh https://padlet.com/jnzq98/viog9/wish/1855322417 1. The story that caught me the most was the one about priortising between ccas, par-time work and school. 

2. I felt inspired as she shared how she juggled her different commitments in life. 

3. Thank you for giving us great advices and the meaning sharing that would definitely benefit and spark our life!]]> 2021-10-30 09:43:40 UTC https://padlet.com/jnzq98/viog9/wish/1855322417