Stress Relief Methods 2A by Kristin Estes

avante lee

2022-10-19 15:48:25 UTC

three things I would do would be to confront what gives me stress, sleep it off, and talk to somebody for advice.

Sophie Frampton

2022-10-19 16:23:01 UTC

Three things I do to control my stress includes; Listening to music, going for walks around the neighborhood, and write down in a journal about my day and how I feel.

Shaina Luong

2022-10-19 16:30:52 UTC

Journaling, Breathing Techniques, and Hobbies.

Abbie Webster

2022-10-19 16:31:13 UTC

Three thing i do to manage my stress are:
1. Listen to music
2. breathing techniques
3. stay positive

Danna Cisneros

2022-10-19 17:03:18 UTC

Three things that help me manage stress are listening to music, watching a show or movie that brings me comfort, and talking to my family.

Cristian Hernandez

2022-10-20 23:22:10 UTC

Three Things I Do That Helps Me Manage Stress Is I Listen To Music,Go For Walk, And Take Deep Breaths And Try To Relax.

Christian Vera

2022-10-21 04:42:04 UTC

I would use the deep breathes technique, listening to music, and excersising/ playing a sport.

Elizabeth Rocha

2022-10-21 18:59:16 UTC

Three things I do to help me manage stress are listening to music, going for a walk, and painting.

Melanie Osorio

2022-10-23 22:47:00 UTC

Three techniques I would use to relieve with stress would be to deal problems as they come up, ask help when I need it, and balance work and play.

Brian Gonzalez

2022-10-25 03:22:20 UTC

three things i do to manage my stress is listen to music/go for a walk/ take a nap

Fernelli Ruiz

2022-11-07 17:20:27 UTC

1. Focus on your activities and make them work.
2. Manage your enjoyment and commitment.
3. Reflect

Diego Flores

2022-11-09 02:42:56 UTC

Three techniques I would use to to reduce my stress is Exercise everyday, Get enough sleep, and deal with problems as they come up.

2023-10-18 16:06:27 UTC

take a deep breath, yoga, eat healthy

Emmanuel Ramos

2023-10-18 16:19:26 UTC

There are good and bad stresses that get managed differently

Nelly Siharath

2023-10-18 16:50:45 UTC

I would get more sleep so i can have more energy for school days, i would eat good so i can have more energy for the day, and lastly have a good attutitude so i can have more energy for the day and to be nicer.

xzavir parra

2023-10-20 17:24:42 UTC

Eat a healthy diet Avoid unhealthy habits Get active. Almost any form of physical activity can act as a stress reliever.

Analisa Taylor

2023-10-25 18:08:34 UTC

Get more sleep

Eat good foods

Deal with problems as they come up

Tyson Martinez

2023-10-25 22:56:29 UTC

Eat good food

Dont do things last minute

Get a good amount of sleep

jasmin espinoza

2024-02-21 17:08:32 UTC

Three things i would do are

Get good sleep to have energy

have a schedule to manage time

eat good

Victor V

2024-02-21 17:23:13 UTC

Eat

sleep

sports

Aaron B

2024-02-23 17:26:10 UTC

Sports

Sleep

workout

Ingrid Fajardo

2024-02-23 17:37:56 UTC

Ali Macias

2024-02-23 17:41:00 UTC

I'd want to use exercising everyday, cause if I do that, I get to be outside.
Planning the day seems helpful.
Eating healthier, too.

Luis Maldonado

2024-02-23 18:08:52 UTC

1 I would go outside and play soccer

2 I would get a good amount of sleep

3 eat a healthy meal