https://padlet.com/paschajacobs/ar6qsndxvci5 en-us 2018-11-12 11:40:00 UTC 2025-05-29 02:57:20 UTC hello@padlet.com paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/306244806 Different teaching methods should be used throughout a students training to allow them to engage as well as to learn from the teacher as different students learn in different ways.

Pakizer, T. (2016). Student-Led Learning vs Teacher-Led Learning. [image] Available at: http://www.simplek12.com/wp-content/uploads/2016/01/student-led-learning.png [Accessed 27 Nov. 2018].]]> 2018-11-20 09:13:20 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/306244806 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/306245876 Dancers must ensure their bodies are well equipped for the training they do, to do this they must have the correct nutrition and hydration.

clarkson, p. (2013). Nutrition strategies for dance educators. [image] Available at: https://www.slideshare.net/derrickdutch/nutrition-for-talk-for-teachers [Accessed 27 Nov. 2018].]]> 2018-11-20 09:17:20 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/306245876 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308168546 This affects many athletes, including dancers as 60% or more athletes suffer from the Female Athlete Triad, this could be due to high demands from the industry.

Brown, D. (2013). Nutrition strategies for dance educators. [image] Available at: https://image.slidesharecdn.com/nutritionfortalkforteachers-130124160858-phpapp01/95/nutrition-strategies-for-dance-educators-18-638.jpg?cb=1359210336 [Accessed 27 Nov. 2018].]]> 2018-11-27 09:21:43 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308168546 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308171569 The Muscles are important for support, shape, protection and movement.

Brown, D. (2013). Nutrition strategies for dance educators. [image] Available at: https://image.slidesharecdn.com/nutritionfortalkforteachers-130124160858-phpapp01/95/nutrition-strategies-for-dance-educators-18-638.jpg?cb=1359210336 [Accessed 27 Nov. 2018].]]> 2018-11-27 09:32:15 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308171569 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308173754 Dancers need each component in order to achieve optimal performance or work on an individual training plan to achieve these.
 
Feith, J. (2017). Helping Students Understand The Components of Fitness. [image] Available at: https://i0.wp.com/thephysicaleducator.com/wp-content/uploads/2017/01/Fitness-Component-Posters-Thumb.png?resize=1024%2C387&ssl=1 [Accessed 27 Nov. 2018].]]> 2018-11-27 09:38:54 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308173754 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308175810 Cardiovascular Endurance Training, helps improve the system and enhances stamina, reduces fatigue and boosts the immune system.

Gehrke, S. (2017). Circulatory System. [image] Available at: https://scribeschool.net/circulatory-system-info-for-scribes.html [Accessed 27 Nov. 2018].]]> 2018-11-27 09:45:11 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308175810 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308179796 A dancer must have a balanced diet and consume around this amount of fats, protein and carbohydrates.

Nutrition Part I: The traditional approach. (2014). [image] Available at: http://runtherockkodiak.blogspot.com/2014/09/nutrition-part-i-traditional-approach.html [Accessed 27 Nov. 2018].]]> 2018-11-27 09:59:22 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308179796 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308181263 Each type and style of dance has its own body ideal.

Myler, P. (2016). Dance Aesthetic. [image] Available at: http://seattledances.com/2016/03/spectrum-and-the-africanist-aesthetic/ [Accessed 27 Nov. 2018].]]> 2018-11-27 10:04:37 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308181263 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308182899 This could lead to higher prevalence of eating disorders and poor body image, this applies to male and female dancers.

NationWide Pharmacies (2018). Eating Disorders Awareness Week. [image] Available at: https://www.nationwidepharmacies.co.uk/nwp-news/eating-disorders-awareness-week-beat/ [Accessed 27 Nov. 2018].]]> 2018-11-27 10:10:27 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308182899 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308185903 This is taking the joint past its natural physiological range and stretching ligaments that help support the joining.

Ickenham School Of Dance (2018). Overstretching. [image] Available at: https://scontent.cdninstagram.com/vp/835c1add52e016b9b2110e81ce2d4d63/5CAEE28F/t51.2885-15/e35/36965554_198515690828936_9141509844228898816_n.jpg [Accessed 27 Nov. 2018].

]]> 2018-11-27 10:20:32 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308185903 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308187801 Types of injuries include: Joint Injuries, Bone Injuries, Tendon Injuries and Muscle Injury.

Sajadi, S. (2016). Injury: the impact on the body and mind. [image] Available at: http://surviveandthriveboston.com/index.php/injury-the-impact-on-the-body-and-mind/ [Accessed 27 Nov. 2018].
 ]]> 2018-11-27 10:26:52 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308187801 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308486616 Injuries can have physical and psychological effects on a dancer as they may miss out on key training.

Mainwaring, L., Krasnow, D. and Ker, G. (2001). And the Dance Goes On: Psychological Impact of Injury. [image] Available at: http://www.citraining.com/Psychological-Impact-of-Injury.html [Accessed 27 Nov. 2018].
 ]]> 2018-11-27 19:24:28 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308486616 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308493032 social media is very prevalent in the dance industry and can lead to problems within dancers body image as people only post what the audience would prefer to see.

Bradley, D. (2014). The One Word To Avoid In Any Body-Image Campaign. [image] Available at: https://scontent-lht6-1.xx.fbcdn.net/v/t1.0-0/s480x480/10421346_645682852211390_4227513217460380007_n.jpg?_nc_cat=103&_nc_ht=scontent-lht6-1.xx&oh=0ff68f8410240c3cda30740bac0579b8&oe=5C64C3A4 [Accessed 27 Nov. 2018].]]> 2018-11-27 19:34:47 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308493032 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308520272 Dancers must work on themselves individually outside of the training they receive, to better their performance and abilities they may lack.

 Oregon State University (2018). Trainee Individual Development Plan. [image] Available at: https://superfund.oregonstate.edu/sites/superfund.oregonstate.edu/files/screen_shot_2014-10-23_at_1.25.16_pm.png [Accessed 27 Nov. 2018].]]> 2018-11-27 20:24:10 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/308520272 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/310349778 The types of bones are: long, short, flat and irregular, each support you body and movement and provide protection. This video gives a simple and effective explanation about types of bones https://www.youtube.com/channel/UCphcrQpHN_r6eQqRPvV7GVA

learning simply (2014). Types of bones. [video] Available at: https://www.youtube.com/watch?v=p_6w-ADnmP8 [Accessed 13 Dec. 2018].]]> 2018-12-03 11:27:05 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/310349778 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/310973540 This article give an insight on the dance aesthetics and how the notion of stereotypes have a effect on dancers.

Mackrell, J. (2014). Dance needs to stop fetishising thin. [Blog] Dance Blog. Available at: https://www.theguardian.com/stage/dance-blog/2014/feb/20/channel-4-big-ballet-body-size [Accessed 13 Dec. 2018].
https://www.theguardian.com/stage/dance-blog/2014/feb/20/channel-4-big-ballet-body-size]]> 2018-12-04 16:11:08 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/310973540 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/313661127 this policy aims to preserve dancers health by applying a strict health policy: eating habits and body mass index are scrutinised before the competition.

Prix De Lausanne. (2018). Our Mission. [online] Available at: https://www.prixdelausanne.org/about-us/our-mission/ [Accessed 13 Dec. 2018].]]> 2018-12-11 23:09:13 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/313661127 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314215618 This video gives an insight on the thoughts of female choreographers and the little opportunities they receive in the industry.

https://www.bbc.co.uk/news/av/entertainment-arts-41064054/sexism-in-dance
Sexism in dance. (2017). [video] Available at: https://www.bbc.co.uk/news/av/entertainment-arts-41064054/sexism-in-dance [Accessed 13 Dec. 2018].]]> 2018-12-13 12:52:10 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314215618 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314221364 Students must take responsibility for their own training, for example with their diet, uniform, rest, supporting others, applying feedback and setting goals.

Sydney Dance Company (2018). Classes and Courses. [image] Available at: https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiAjOWY8ZzfAhVMzRoKHbOpBrYQjRx6BAgBEAU&url=https%3A%2F%2Fwww.sydneydancecompany.com%2Fclasses-and courses%2F&psig=AOvVaw3S0TVQPoy7O5nTP1598JqG&ust=1544793171289236 [Accessed 13 Dec. 2018].

]]> 2018-12-13 13:08:43 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314221364 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314225392 To me dancers are athletes as both train as intensely and are gifted in a sport.

LaFluer, S. (2018). Great Dance Quotes. [image] Available at: https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwikkMne85zfAhUSThoKHUjwBoQQjRx6BAgBEAU&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F854206254294487449%2F&psig=AOvVaw3tf2vGi5yEp5bt8lohy_rp&ust=1544793858571295 [Accessed 13 Dec. 2018].


]]> 2018-12-13 13:19:06 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314225392 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314229266 Dancers are artists as they use their bodies as a tool to create something beautiful.

Ballet Hub (2018). Dance is the only art. [image] Available at: https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjIm5eA9ZzfAhXu4IUKHQ1EBR0QjRx6BAgBEAU&url=https%3A%2F%2Fballethub.com%2Fballet-quote%2Fdance-art%2F&psig=AOvVaw3OypfHWhBxlF51Hj-nZSaE&ust=1544794193714588 [Accessed 13 Dec. 2018].]]> 2018-12-13 13:27:58 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314229266 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314232571 Dance science allows us to have the knowledge and use it in the curriculum so no student misses out on training and helps set training standards.

Etlin-Stein, H. (2003). What is Dance Science?. [image] Available at: https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiwmfv_-JzfAhVOnRoKHXldD3IQjRx6BAgBEAU&url=http%3A%2F%2Fwww.hannahetlinstein.com%2Fdance-science.html&psig=AOvVaw2xBlSQu9f2uEzcYDpLp0bZ&ust=1544795253993164 [Accessed 13 Dec. 2018].]]> 2018-12-13 13:35:42 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314232571 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314241126 Teachers must also take responsibility for their students by effective planning, knowledge of technique and teaching methods and applying safe dance practice.

Vickers, B. (2015). Dance Teacher Training: 4 Surprises for New Dance Teachers. [image] Available at: https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjv1NXe-pzfAhVIXRoKHWFyA4gQjRx6BAgBEAU&url=https%3A%2F%2Fwww.tututix.com%2Fdance-teacher-training-4-common-mistakes-new-instructors-make%2F&psig=AOvVaw0qkHaWJTK61N25n8o__Y9k&ust=1544795737518407 [Accessed 13 Dec. 2018].


]]> 2018-12-13 13:52:50 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314241126 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314258999 there are 3 types of muscle fibres; type 1- aerobic, type 2- both anaerobic and aerobic and type 2b- anaerobic.

Quinn, E. (2017). Fast and Slow Twitch Muscle Fiber Types. [image] Available at: https://www.verywellfit.com/fast-and-slow-twitch-muscle-fibers-3120094 [Accessed 13 Dec. 2018].]]> 2018-12-13 14:29:22 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314258999 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314266555 Technique classes usually stop and start, like interval training which does not fully engage aerobic system which can cause a lack of cardiovascular fitness.

Slavko (2017). How To Structure A Dance Workout. [image] Available at: https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjNjZz9iJ3fAhUEmRoKHRHmDVIQjRx6BAgBEAU&url=https%3A%2F%2Fwww.lifestyleupdated.com%2F2016%2F01%2F15%2Fhow-to-structure-a-dance-workout%2F&psig=AOvVaw3IpgvxjcalxfVexRD9bz9w&ust=1544799547036340 [Accessed 13 Dec. 2018].]]> 2018-12-13 14:41:58 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314266555 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314291392 Dance science is the scientific study of dance and dancers, as well as the practical application of scientific principles to dance. Its aims are the enhancement of performance, the reduction of injury, and the improvement of well-being and health.

Tomlinson, C. (2018). MSc DANCE SCIENCE. [image] Available at: https://www.trinitylaban.ac.uk/study/dance/postgraduate-programmes/msc-mfa-dance-science [Accessed 13 Dec. 2018].]]> 2018-12-13 15:21:13 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314291392 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314295607 One Dance UK is the sector support organisation leading the way to a stronger, more vibrant and more diverse dance sector.

One Dance UK. (2018). The UK Body For Dance. [online] Available at: https://www.onedanceuk.org/ [Accessed 13 Dec. 2018].

]]> 2018-12-13 15:27:52 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314295607 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314320521 Being clinically under or over weight can trigger emotional issues, bone, hormonal or metabolic abnormalities.

The effects of nutrition on learning. (2018). [image] Available at: https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjosPq9mJ3fAhXHgM4BHYd5AIkQjRx6BAgBEAU&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F55380270391755560%2F&psig=AOvVaw05tgENkqTkVZDKl9PZB-v2&ust=1544803662662778 [Accessed 13 Dec. 2018].]]> 2018-12-13 16:06:07 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314320521 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314326850 The body needs the correct fuel, Rest, Rehabilitation, and adequate nutrition.

https://danceorlando.wordpress.com/2013/09/06/what-does-dance-healthy-mean/]]> 2018-12-13 16:17:34 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314326850 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314330975 physicians, sports physicians, strengths conditioning coaches, Pilates, counsellors, school nurses,nutritionists, and performance nutritionists.

Health com. (2018). [image] Available at: https://www.healthcomu.com/2015/12/03/physicians-nutritionists-collaboration-key-to-addressing-obesity-epidemic/ [Accessed 13 Dec. 2018].

]]> 2018-12-13 16:24:46 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314330975 paschajacobs https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314369889 2018-12-13 17:35:04 UTC https://padlet.com/paschajacobs/ar6qsndxvci5/wish/314369889