나의 감정 조절 방법 by 박지영선생님 https://padlet.com/seouleonju/ar5e22r687m459y5 en-us 2025-08-29 00:11:29 UTC 2025-08-29 01:00:19 UTC hello@padlet.com 감정조절 방법 pd6a https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559328956 감정: 슬픔

방법: 혼자서 글을 쓴다.

]]> 2025-08-29 00:12:01 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559328956 감정조절 방법 2560153 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559330646 감정: 화남

방법: 심호흡을 한다

]]> 2025-08-29 00:13:26 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559330646 감정조절 방법 2560107_2 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559331429 감정: 무기력함

방법: 잠을 잔다.

]]> 2025-08-29 00:13:52 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559331429 감정조절방법 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559331543 감정: 우울

방법: 침대에 누워있기

]]> 2025-08-29 00:13:57 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559331543 감정조절 방법-윤이수 2560109_5 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559332257 감정 : 짜증

방법 : 방에 들어가서 이불을 머리 끝까지 뒤집어 쓰고 몇 시간 잔닿.

]]> 2025-08-29 00:14:24 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559332257 감정조절 방법 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559332507 감정: 낙담

방법: 긍정적인 생각을 한다^_^

]]> 2025-08-29 00:14:33 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559332507 감정조절 방법 2560151_1 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559332576 감정: 짜증/분노

방법: 침대에 엎드려서 소리지른다

가까이에 있는 큰 인형을 때린다

-강리안-

]]> 2025-08-29 00:14:37 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559332576 감정조절 방법 2560108_11 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559332599 감정:짜증남

방법:그냥 잔다

]]> 2025-08-29 00:14:38 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559332599 감정조절 방범 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559332644 감정: 분노

방법: 매운 음식을 먹는다

]]> 2025-08-29 00:14:40 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559332644 감정조절 방법 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559332932 감정: 불안

방법: 먹는다

]]> 2025-08-29 00:14:50 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559332932 감정조절 방법 2560154_2 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559333265 감정:슬픔

방법:라면을 먹는다

]]> 2025-08-29 00:15:07 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559333265 감정조절 방법 2560164_1 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559333295 감정: 화남, 짜증

방법: 공책에 낙서를 한다

]]> 2025-08-29 00:15:09 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559333295 감정조절방법 2560106_14 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559333590 감정:분노

방법:샌드백을 사셔 엄청 때린다

]]> 2025-08-29 00:15:23 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559333590 감정조절 방법 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559333734 감정: 화남

방법: 무시한다

]]> 2025-08-29 00:15:30 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559333734 감정 조절 방뽭. :-) 2560152_1 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559333973 감정: 혐오

방법: 트롤 인형 머리를 쥐어뜯는다.

]]> 2025-08-29 00:15:41 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559333973 감정 조절 방법 2560161_3 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559334132 감정:서러움

방법:이불을 뒤짚어 쓴다

]]> 2025-08-29 00:15:49 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559334132 감정조접 방범 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559334278 감정: 공포

방법: 핸드폰 본다

]]> 2025-08-29 00:15:57 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559334278 감정조절 방법쓰딱쓰! 2560160_1 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559334384 감정: 스트레스 상황

방법: 1. 아이돌 자컨/직캠 보기

2. 친구들과 하루종일 논다

3. 롯데월드를 간다(???)

]]> 2025-08-29 00:16:02 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559334384 박주호 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559334407 감정: 짜증남

방법: 멍 때린다

]]> 2025-08-29 00:16:03 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559334407 감정조절 방법 2560158 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559334794 감정: 우울함

방법: 인형을 때린다 (제베원 인형 제외하고! 히힛)

]]> 2025-08-29 00:16:17 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559334794 감정조절 방법 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559334821 감정: 지루함

방법: 폰을 본다

]]> 2025-08-29 00:16:19 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559334821 감정조절 방법 2560101_13 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559335790 감정: 분노

방법: 인형을 때린다

좋아하는 음식을 먹는다

-김도혁-

]]> 2025-08-29 00:16:52 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559335790 감정조절 방법 2560102_12 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559336038 감정:분노

방법:운동을 한다

]]> 2025-08-29 00:17:02 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559336038 감정 조절 방법:) 2560161_3 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559336042 감정:짜증남

방법:운다

]]> 2025-08-29 00:17:02 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559336042 감정조절 방범 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559336342 감정: 우울

방법: 웃는다(???: 웃어서 행복한겁니다!!!!)

]]> 2025-08-29 00:17:15 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559336342 감정조절 방법 2560154_2 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559336365 감정:화남

방법:라면을 먹는다

]]> 2025-08-29 00:17:16 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559336365 감정조절 방법 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559336642 감정: 공포

방법: 공포의 대상이 되어본다

]]> 2025-08-29 00:17:27 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559336642 감정 조절 방법 2560161_3 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559337978 감정:고뇌

방법:인형과 함께 생각한다

]]> 2025-08-29 00:18:16 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559337978 감정 조절 방법 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559338055 감정: 초조

방법: 자신감을 가즨ㄷr

(내가 짱임)

]]> 2025-08-29 00:18:20 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559338055 감정조절방법 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559338060 감정: 화남

방법: 웃는다.

]]> 2025-08-29 00:18:20 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559338060 감정조절 방법 2560156 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559338224 감정:짜증

방법:신경쓰지 않으려 다른 생각을 한다

]]> 2025-08-29 00:18:27 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559338224 감정 조절 방법 2560153 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559338387 감정: 무서움

방법: 부모님이랑 같이 잔다

]]> 2025-08-29 00:18:35 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559338387 감정조절 방법 2560164_1 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559339049 감정: 슬픔

방법: 그냥 운다

]]> 2025-08-29 00:19:03 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559339049 감정 조절 방법 2560163_1 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559339587 감정: 슬픔 (울고 싶을 때)

방법: 화장실이나 아무도 없는 곳에 가서 혼자 운다

]]> 2025-08-29 00:19:22 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559339587 감정 조절 방법 2560107_2 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559339931 감정: 공포

방법: 과학적으로 생각해 본다.

]]> 2025-08-29 00:19:36 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559339931 감정 조절 빰빱. =6 2560152_1 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559342416 감정: 참담함

방법: 허공을 보고 예쁜척을 한닿핳ㅋㅋㅎㅎㅋ

(준비물: 선글라스)

]]> 2025-08-29 00:21:08 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559342416 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559343714 감정: 절망

방법: 머리를 쥐어뜯는다.

]]> 2025-08-29 00:21:58 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559343714 감정 조절 방법 2560103_14 https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559346766 감정:분노

방법:친구랑 캐치볼할때 공을 쎄게 절력으로 던진다.

]]> 2025-08-29 00:23:47 UTC https://padlet.com/seouleonju/ar5e22r687m459y5/wish/3559346766