https://padlet.com/kellypowers3/aqust0a7p4sjih3j Post 3 pictures of 3 different stretches you can do to get ready for activity en-us 2021-10-11 14:26:58 UTC 2024-04-26 21:33:18 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png kellypowers3 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1807844781 This is stretching the tibialis anterior muscle]]> 2021-10-11 14:33:17 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1807844781 2317414_1 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808001441 This helps stretch your legs and back.]]> 2021-10-11 15:21:51 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808001441 256118_2_1 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808004141 This helps stretch your quad muscle.]]> 2021-10-11 15:22:46 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808004141 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808005485 This exercise is good for your back, hips, and legs.]]> 2021-10-11 15:23:08 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808005485 2554132_1 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808006243 Butterfly stretch helps stretch your quads.]]> 2021-10-11 15:23:24 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808006243 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808007083 This stretch is for hip pain & imporving mobility.]]> 2021-10-11 15:23:40 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808007083 2317414_1 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808007090 This helps stretch out your core.]]> 2021-10-11 15:23:40 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808007090 3087783 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808008348 this is good to relax your arms , and your lower back . ]]> 2021-10-11 15:24:05 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808008348 2434872 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808008366  target major muscle groups, strengthen bones, and improve cardiovascular fitness and heart health.]]> 2021-10-11 15:24:05 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808008366 256118_2_1 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808008837 This helps stretch your triceps.]]> 2021-10-11 15:24:15 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808008837 2448951 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808009487 Jumping jacks stretches your gluts,quadriceps,hip .]]> 2021-10-11 15:24:29 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808009487 2552321_1 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808010695 this streches your ankle ]]> 2021-10-11 15:24:53 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808010695 2317414_1 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808011697 This helps stretch out your inner thighs.]]> 2021-10-11 15:25:13 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808011697 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808012398 This helps stretch your back pain.]]> 2021-10-11 15:25:27 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808012398 2434872 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808013092 Help you lose weight ]]> 2021-10-11 15:25:41 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808013092 2554132_1 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808013252 Helps stretch your shoulders, and back but mostly sholders.]]> 2021-10-11 15:25:44 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808013252 3087783 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808013344 this is good to strech your legs , your arms , your hids ]]> 2021-10-11 15:25:46 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808013344 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808014488 helps to prepare the Hip and legs for movement]]> 2021-10-11 15:26:08 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808014488 2552321_1 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808014707 this stretches your arms out ]]> 2021-10-11 15:26:13 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808014707 3087783 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808016612 This is good to strech your legs , your lower stomach as well.]]> 2021-10-11 15:26:52 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808016612 256118_2_1 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808016829 This helps stretch your hip.]]> 2021-10-11 15:26:56 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808016829 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808017672 this stretch helps alot with your back and abs and your arms ]]> 2021-10-11 15:27:12 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808017672 2448951 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808017918 Downward dog -the heels, calves, hamstrings, glutes, hips, and lower back.]]> 2021-10-11 15:27:17 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808017918 2554132_1 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808018360 2021-10-11 15:27:25 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808018360 2434872 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808018373 increase your flexibility and range of motion.]]> 2021-10-11 15:27:25 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808018373 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808019901 This warm-up gets your blood moving]]> 2021-10-11 15:27:56 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808019901 2552321_1 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808021322 this helps strech out the back of your legs ]]> 2021-10-11 15:28:24 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808021322 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808022640 This is an basic side stretch that help loosen the muscles and wake up the body.]]> 2021-10-11 15:28:49 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808022640 2448951 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808025260 Runner's Lunge stretches quads, glutes and core.]]> 2021-10-11 15:29:44 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808025260 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808030730 this stretch helps with your calve muscles]]> 2021-10-11 15:31:28 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808030730 https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808037628 this stretch can help with the chest area and your muscles ]]> 2021-10-11 15:33:39 UTC https://padlet.com/kellypowers3/aqust0a7p4sjih3j/wish/1808037628