https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom Explore the resources below to promote your physical and mental wellness. "Remember to take care of yourself first. You can't pour from an empty cup" en-us 2020-07-29 17:34:19 UTC 2020-11-12 14:44:52 UTC hello@padlet.com https://padlet.net/icons/png/262e.png clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826025347 This is a resource full of strategies and links for educators.  ]]> 2020-10-13 17:49:38 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826025347 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826326436 Guided meditation for relaxation and stress relief. ]]> 2020-10-13 19:02:40 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826326436 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826331864 Headspace offers free access to all K-12 teachers, administrators, and supporting staff in the U.S. Just head to this link, select your school state, and enter your school email address. ]]> 2020-10-13 19:04:12 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826331864 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826352394 A guided meditation to release tension and promote relaxation. ]]> 2020-10-13 19:09:37 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826352394 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826383602 2020-10-13 19:19:27 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826383602 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826390079 2020-10-13 19:21:31 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826390079 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826411895 A mindful guide on how to meditate, the benefits, and a variety of practices. ]]> 2020-10-13 19:28:32 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826411895 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826450855 2020-10-13 19:41:33 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826450855 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826465275 A great way to start every class and for staff to take a moment and reset. ]]> 2020-10-13 19:46:00 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826465275 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826543672 Podcast, video, and book recommendations for improving wellness. ]]> 2020-10-13 20:12:32 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/826543672 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/833584910 A wide variety of free printable pages. ]]> 2020-10-15 18:37:12 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/833584910 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/833599159 Learn how to create a zendoodle, a work of art but also a calm and relaxed sense of mind. ]]> 2020-10-15 18:41:02 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/833599159 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/833877604 Research shows that a daily gratitude practice can increase happiness.]]> 2020-10-15 20:11:39 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/833877604 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/833883606 50 questions to do some soul searching. ]]> 2020-10-15 20:13:58 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/833883606 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/833891026 Prompts for anxiety, depression, personal growth, focus, and confidence.]]> 2020-10-15 20:16:55 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/833891026 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/833902994 19 easy DIY crafts to inspire a new hobby.]]> 2020-10-15 20:21:27 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/833902994 clarkmel https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/877784315 Practice this mindfulness technique to ground you in the current moment when you are feeling anxious. ]]> 2020-10-30 20:09:15 UTC https://padlet.com/clarkmel/sdrstaffvirtualwellnessroom/wish/877784315