https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g made for a healthy balanced diet with proteins all healthy for your body en-us 2021-10-09 01:18:58 UTC 2021-10-09 03:04:19 UTC hello@padlet.com ianavecilla https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803530875 2 Boiled eggs]]> 2021-10-09 01:45:38 UTC https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803530875 ianavecilla https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803534318  eggs and water and at the end come out at ease]]> 2021-10-09 01:50:01 UTC https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803534318 ianavecilla https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803545506  Roast chicken with lentils and if you want to put rice that is parboiled and half a dagger or a palm]]> 2021-10-09 02:04:11 UTC https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803545506 ianavecilla https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803552119 place the water in a pan and put water on the stove and wait about 15 to 25 minutes depending on how hard or soft you want it and you take it out, you peel the egg and add salt to taste and that's it]]> 2021-10-09 02:12:26 UTC https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803552119 ianavecilla https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803574742 The Rice: take a cup with uncooked rice, put it in water and leave it there until the water dries
The roast chicken: we make its butter, wet it well then put it on the grill or in its pan, let it brown obviously, add its salt and cheese to crown
Lentils: similar to rice in another pan, we put water to boil and put our lentils and then each one to their liking puts whatever they want]]> 2021-10-09 02:36:49 UTC https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803574742 ianavecilla https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803579305 rice boiled water lentils chicken salt pepper butter cheese]]> 2021-10-09 02:42:19 UTC https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803579305 ianavecilla https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803588350 Oatmeal with 3 boiled eggs]]> 2021-10-09 02:52:48 UTC https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803588350 ianavecilla https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803590538 Oatmeal with 3 eggs and water]]> 2021-10-09 02:55:23 UTC https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803590538 ianavecilla https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803597567 Oatmeal: In a pan to boil water with salt, then pour two cups of oat flakes, add ideal milk and stir until it boils.

The boiled eggs: as in the breakfast of water and eggs, we put the eggs in boiled water and leave them for 15 to 25 minutes, depending on whether you want it soft or hard and that's it.]]> 2021-10-09 03:03:17 UTC https://padlet.com/ianavecilla/aq0bzhq4q6q2lh0g/wish/1803597567