Fuel for success by Mollie Jackson

Happiness challenge: Journaling

fuzzypenguin2007 — 2024-11-20 18:03:34 UTC

Diet

fuzzypenguin2007 — 2024-11-20 18:08:44 UTC

Foods that are healthy:

•eggs

•85% dark chocolate

•cheese

•protein bar

•banana

Exercise

fuzzypenguin2007 — 2024-11-20 18:12:30 UTC

Going outside regularly, going to the gym, and taking breaks to do small exercises (squats, push-ups, etc.)

Social connection

fuzzypenguin2007 — 2024-11-20 18:13:19 UTC

I have a lot of trouble going up to people I don't know or that I don't have a close relationship with. I think that if I could improve upon this, then it would be easier to get my feelings known by others, and be able to connect more easily with them.

The mindfulness practice I think appeals to me the most:

fuzzypenguin2007 — 2024-11-21 17:04:15 UTC

Journaling. It could help me with my writing block and would be a good exercise for when I feel stuck on something.

If I were to do this, it would be every school day, every afternoon for a writing exercise.

If I could write more about more of my worries, and then implement journaling into my writing exercise, then it would be easier to sit down and write the next scene in my book.