prevention of breast cancer by Karina Dias Simoes Schmitt https://padlet.com/2133839/apb2p0c6i01vfbe0 Pink October en-us 2020-10-08 21:29:13 UTC 2020-10-14 22:51:57 UTC hello@padlet.com Have regular tests: 90% of breast tumors are detected by the woman herself, so it is important to pay attention to any changes in the shape or texture of her breast. Regular mammograms for women over 40 also help in the early detection of any changes and prevents the onset of breast cancer. 2133839 https://padlet.com/2133839/apb2p0c6i01vfbe0/wish/818015965 2020-10-09 21:03:32 UTC https://padlet.com/2133839/apb2p0c6i01vfbe0/wish/818015965 Breast-feeding your children: If you are going to be or plan to be a mother and have questions about whether or not to breastfeed your children, know that breastfeeding lowers the risk of developing breast cancer, especially in young women. Breast cancer may be related to the circulation of the hormone estrogen in the body, and its concentration is reduced during the lactation period. 2133839 https://padlet.com/2133839/apb2p0c6i01vfbe0/wish/818017345 2020-10-09 21:04:39 UTC https://padlet.com/2133839/apb2p0c6i01vfbe0/wish/818017345 Know your family history: Breast cancer of genetic origin affects about 10% of women with this condition. If you have family members diagnosed with breast cancer, it does not mean that you will suffer from this disease necessarily, but you may be more prone to your development, so attention should be doubled. 2133839 https://padlet.com/2133839/apb2p0c6i01vfbe0/wish/818022963 2020-10-09 21:08:43 UTC https://padlet.com/2133839/apb2p0c6i01vfbe0/wish/818022963 Moderate alcohol consumption: Several studies have proven that alcohol consumption can be linked to breast cancer, by increasing estrogen levels in the blood. 2133839 https://padlet.com/2133839/apb2p0c6i01vfbe0/wish/818024838 2020-10-09 21:09:46 UTC https://padlet.com/2133839/apb2p0c6i01vfbe0/wish/818024838 Control your weight: Overweight women, especially when it has accumulated in their adult life, have a 40% higher risk of developing breast cancer than women who have maintained constant weight during their adult life. On the other hand, exercise and a balanced and low-fat diet, can reduce estrogen levels in the body and therefore the incidence of breast cancer. About 30 minutes of exercise, three times a week and limiting fat intake to 70g per day, make all the difference. 2133839 https://padlet.com/2133839/apb2p0c6i01vfbe0/wish/818025891 2020-10-09 21:10:24 UTC https://padlet.com/2133839/apb2p0c6i01vfbe0/wish/818025891