Principles of Training by Mike Lowery https://padlet.com/m_lowery3589/ap3n4jg78kng Add information to the Padlet as you work - ensure you name the sections you add en-us 2018-10-01 02:48:22 UTC 2023-04-12 21:49:21 UTC hello@padlet.com Task 1 m_lowery3589 https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/287421819 Watch and complete the following video:

https://www.playposit.com/listcode/863723/x28ce7/open]]> 2018-10-01 02:51:00 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/287421819 Task 2 m_lowery3589 https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/287421864 Complete the following Quizlet set in learn mode and master:

https://quizlet.com/_4bxyvx


]]> 2018-10-01 02:51:30 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/287421864 Task 3 m_lowery3589 https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/287421955 Using all the knowledge you have gathered so far add comments underneath that name the CORRECT principles of training for the BTEC specification]]> 2018-10-01 02:52:16 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/287421955 Task 4 m_lowery3589 https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/287422194 Looking at the following mastery document complete a self reflection based on what you know at this stage - once completed share it to this padlet]]> 2018-10-01 02:54:21 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/287422194 Task 5 m_lowery3589 https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/287422492 Complete a 20 minute session plan for the each of the following components of fitness, using the correct training method and applying your knowledge of the principles of training:

Cardiovascular Endurance
Muscular Strength
Flexibility
Speed]]> 2018-10-01 02:56:46 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/287422492 Video support: m_lowery3589 https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/287423485 https://www.youtube.com/watch?v=d2LeGxCpoDc

https://www.youtube.com/watch?v=AlYIhnkJWFg]]> 2018-10-01 02:59:51 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/287423485 Watch the following links in preparation for next lesson: m_lowery3589 https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/287423928 Make notes about the information you hear]]> 2018-10-01 03:04:03 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/287423928 Aidan https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288018002 The BTEC spec principles of training are: overload; progression; individual differences; variation; reversibility, FITT: Frequency; Intensity; Time; Type]]> 2018-10-02 10:03:07 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288018002 BTEC Principles of Training https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288018389 The BTEC principles of training the spec are: individual differences, specificity, progressive overload, variation, reversibility and FITT (Frequency, Intensity, Time, Type]]> 2018-10-02 10:04:24 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288018389 The principles of training include, specificity, progression, overload, reversibility, tedium, and FITT: frequency, intensity, time and type. roxyanewman https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288018401 2018-10-02 10:04:26 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288018401 Mohammad Youssef moyosabha https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288020174 The BTEC specification of principles of training are: overload, progression, individual differences, variation, reversibility and FITT ( Frequency, intensity, time, type)]]> 2018-10-02 10:10:24 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288020174 Aidan https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288022364 https://www.dropbox.com/s/cozzw2enaxn3hum/BTEC%20Sport%20-%20Lowery%20-%20Mastery.docx?dl=0]]> 2018-10-02 10:17:54 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288022364 Thomas freeman https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288022482 The specifications of the BTEC are FITT - Frequency, Intensity, time and type. Along with variation, progression, individual differences, specificity and overload.]]> 2018-10-02 10:18:10 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288022482 https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288022558 2018-10-02 10:18:22 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288022558 Mohammad Youssef moyosabha https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288023015 2018-10-02 10:19:28 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288023015 https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288026512 2018-10-02 10:31:59 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288026512 roxyanewman https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288028266 2018-10-02 10:37:45 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288028266 Andres Jimenez https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288033679 BTEC principles of training are:
Progression, specificity, overload, variation, reversibility, and individual difference 
As well as FITT:
Frequency
Intensity
Time
Type]]> 2018-10-02 10:54:49 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288033679 Varun https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288034732 Btech principles of training are: progression, overload, reversibility Andy individual difference

As for FITT(frequency, intensity, time, type)

]]> 2018-10-02 10:58:00 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288034732 Carlin https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288035545 Btec principles of training are:
Progression, specificity, overload, variation, reversibility, individual difference and FITT: Frequency, Intensity, Time and Type]]> 2018-10-02 11:01:02 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288035545 Aidan https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288038546 Incomplete Session Plan
https://www.dropbox.com/s/p3qlf5c54y6zf3i/Cardiovascular%20Endurance%20Session%20Plan%20-%20Aidan.docx?dl=0]]> 2018-10-02 11:11:12 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288038546 Andres https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288039734  https://1drv.ms/w/s!AqeMpRCtpFdpiFmhoGlaXosJtk5b]]> 2018-10-02 11:15:24 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/288039734 Assignment WAGOLL m_lowery3589 https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290545691 2018-10-09 02:51:38 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290545691 roxyanewman https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290642076 2018-10-09 10:21:53 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290642076 https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290646056 2018-10-09 10:36:56 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290646056 Lachlan https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290646291 Muscular strength

]]> 2018-10-09 10:37:43 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290646291 moyosabha https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290646931 Mohammad Youssef]]> 2018-10-09 10:39:58 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290646931 Carlin Joy https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290647867 2018-10-09 10:43:12 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290647867 Tom https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290652007 2018-10-09 10:58:05 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290652007 Andres https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290653982 2018-10-09 11:05:13 UTC https://padlet.com/m_lowery3589/ap3n4jg78kng/wish/290653982