Mental Health First Aid by Callan Debad https://padlet.com/08cdebad/ap0r4v782dzy6be8 en-us 2023-04-17 13:42:22 UTC 2023-04-17 14:00:38 UTC hello@padlet.com Pay attention to emotional pain 08cdebad https://padlet.com/08cdebad/ap0r4v782dzy6be8/wish/2556999554 Paying attention to your emotional pain can help you deal with it easier. If I feel sad / lonely, I usually spend time with my friends or play video games.]]> 2023-04-17 13:43:55 UTC https://padlet.com/08cdebad/ap0r4v782dzy6be8/wish/2556999554 Redirect gut reaction 08cdebad https://padlet.com/08cdebad/ap0r4v782dzy6be8/wish/2557000032 I could think of the positive things in a negative situation, or focus on how I could improve after I fail, instead of focusing on the negative or harmful things.]]> 2023-04-17 13:44:14 UTC https://padlet.com/08cdebad/ap0r4v782dzy6be8/wish/2557000032 Monitor and protect your self-esteem 08cdebad https://padlet.com/08cdebad/ap0r4v782dzy6be8/wish/2557000207 I could be less critical of myself in order to not negatively affect my self esteem.]]> 2023-04-17 13:44:22 UTC https://padlet.com/08cdebad/ap0r4v782dzy6be8/wish/2557000207 Disrupt negative thoughts (positive distractions) 08cdebad https://padlet.com/08cdebad/ap0r4v782dzy6be8/wish/2557000434 When having negative thoughts, I could think of something positive, or do something that I enjoy in order to distract myself. Some examples of what I could do include talking to people, spending time with friends, or distracting myself by doing things I like to do.]]> 2023-04-17 13:44:31 UTC https://padlet.com/08cdebad/ap0r4v782dzy6be8/wish/2557000434 Find meaning in loss 08cdebad https://padlet.com/08cdebad/ap0r4v782dzy6be8/wish/2557002178 Looking at the good things that come out of any bad situation, including loss, could really help me have a more positive outlook on the world, and to be happier.]]> 2023-04-17 13:45:40 UTC https://padlet.com/08cdebad/ap0r4v782dzy6be8/wish/2557002178 Don’t let excessive guilt linger 08cdebad https://padlet.com/08cdebad/ap0r4v782dzy6be8/wish/2557002562 If something is my fault, I should only worry about it for a little while, and then distract myself in order to stop any excessive guilty feelings or worry, and to relieve stress.]]> 2023-04-17 13:45:57 UTC https://padlet.com/08cdebad/ap0r4v782dzy6be8/wish/2557002562 What works for me 08cdebad https://padlet.com/08cdebad/ap0r4v782dzy6be8/wish/2557002876 1. Playing video games
2. Spending time with friends
3. Exercise
4. Thinking about positive things
5. Talking to people about my issues]]> 2023-04-17 13:46:07 UTC https://padlet.com/08cdebad/ap0r4v782dzy6be8/wish/2557002876