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      <title>Triathlon 2018 by Julie Lewis</title>
      <link>https://padlet.com/jugnjules/aolhf0zm2ulx</link>
      <description>Beginner&#39;s Race</description>
      <language>en-us</language>
      <pubDate>2018-03-26 09:45:25 UTC</pubDate>
      <lastBuildDate>2025-12-13 21:40:40 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>GO TRI EVENT</title>
         <author>jugnjules</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/245999655</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.britishtriathlon.org/events/go-tri-aneurin-leisure-aquathlon_9715" />
         <pubDate>2018-03-26 09:58:58 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/245999655</guid>
      </item>
      <item>
         <title>What is a Triathlon</title>
         <author>jugnjules</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/245999976</link>
         <description><![CDATA[<div>Julie<br>A “triathlon” is defined as a three-part sports discipline comprising swimming, cycling, and running in that order. The three sports are contested as a continuous event without a rest. The triathlon can be an individual or team event over varying distances. The swim can either take place in a swimming pool or in an outdoor environment (e.g. a lake or river).<br><br></div>]]></description>
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         <pubDate>2018-03-26 10:00:28 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/245999976</guid>
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      <item>
         <title>History of the Triathlon</title>
         <author>jugnjules</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246000528</link>
         <description><![CDATA[<div>Julie</div>]]></description>
         <enclosure url="https://www.britishtriathlon.org/media/history-of-triathlon" />
         <pubDate>2018-03-26 10:02:58 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246000528</guid>
      </item>
      <item>
         <title>Rules and Regulations</title>
         <author>jugnjules</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246002839</link>
         <description><![CDATA[<div><a href="https://www.britishtriathlon.org/competitionrules">https://www.britishtriathlon.org/competitionrules<br></a><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-26 10:14:41 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246002839</guid>
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      <item>
         <title>Screen prints - Files</title>
         <author>jugnjules</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246003133</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/263131203/530620c6e0b864181cee8d1ee86f2f2b/Folders_2.docx" />
         <pubDate>2018-03-26 10:16:13 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246003133</guid>
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      <item>
         <title>Julie - Benefits of Completing a Triathlon</title>
         <author>jugnjules</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246004219</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-26 10:21:37 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246004219</guid>
      </item>
      <item>
         <title>Know The Rules Poster</title>
         <author>jugnjules</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246004951</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/263131203/04939042803d361fe8e919e3f1900196/british_triathlon___know_the_rules.pdf" />
         <pubDate>2018-03-26 10:24:52 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246004951</guid>
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      <item>
         <title>Screenprints - Websites</title>
         <author>jugnjules</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246005293</link>
         <description><![CDATA[<div>Julie</div>]]></description>
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         <pubDate>2018-03-26 10:26:17 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246005293</guid>
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      <item>
         <title>Screenshots - Search Engines</title>
         <author>jugnjules</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246007406</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-26 10:37:51 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246007406</guid>
      </item>
      <item>
         <title>Julie</title>
         <author>jugnjules</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246007919</link>
         <description><![CDATA[<div>Julie </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=vdreP5AlUfY" />
         <pubDate>2018-03-26 10:40:09 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246007919</guid>
      </item>
      <item>
         <title>Rules and Regulations</title>
         <author>ceriancaerphilly</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246009185</link>
         <description><![CDATA[<div>This is a pdf I found on Rules and Regulations:<br>- Cerian<br><br></div>]]></description>
         <enclosure url="https://www.britishtriathlon.org/britain/documents/events/competition-rules/british-triathlon-competition-rules-2018.pdf" />
         <pubDate>2018-03-26 10:46:43 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246009185</guid>
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      <item>
         <title>Image from a Google Search</title>
         <author>ceriancaerphilly</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246009453</link>
         <description><![CDATA[<div>I will use this for my multimedia resource.&nbsp;- Cerian </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/271845711/c5973eceb38a665d9f28c5550440b2d7/Swim.jpg" />
         <pubDate>2018-03-26 10:48:17 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246009453</guid>
      </item>
      <item>
         <title>Video</title>
         <author>ceriancaerphilly</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246012522</link>
         <description><![CDATA[<div>Has anyone found a good video to use? I will probably use YouTube.<br>- Cerian</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-26 11:06:22 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246012522</guid>
      </item>
      <item>
         <title>Top Tips</title>
         <author>ceriancaerphilly</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246017877</link>
         <description><![CDATA[<div>Do you think these top tips are worth putting in a multimedia resource?<br><a href="https://www.britishtriathlon.org/training/top-tips/training-tips">https://www.britishtriathlon.org/training/top-tips/training-tips</a><br>Let me know what you all think<br>- Cerian<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-26 11:31:20 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246017877</guid>
      </item>
      <item>
         <title>Top Tips</title>
         <author>jugnjules</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246019951</link>
         <description><![CDATA[<div>Julie Definitely put tips in as, it is aimed at beginners.<br>I also found How to Train for your first Triathlon, looked quite good</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-26 11:40:02 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246019951</guid>
      </item>
      <item>
         <title>Jon - Safety in Open Water</title>
         <author>jonheath1987</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246036271</link>
         <description><![CDATA[<div>I came across this good safety guide to open water swimming. It's from the British Triathlon Federation, which I've checked out as a trustworthy source! <br><br>- Jon</div>]]></description>
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         <pubDate>2018-03-26 12:28:01 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246036271</guid>
      </item>
      <item>
         <title>Jon - Welsh Tri Organising</title>
         <author>jonheath1987</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246037114</link>
         <description><![CDATA[<div>This looks like a great resource for organising your own Tri under the umbrella of GOTRI - triathlons for beginners. <br><br>- Jon</div>]]></description>
         <enclosure url="https://www.welshtriathlon.org/events/gotri/organising-your-own-gotri-event" />
         <pubDate>2018-03-26 12:29:55 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246037114</guid>
      </item>
      <item>
         <title>melissa -create folder</title>
         <author>fayebevan1</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246039581</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-26 12:35:40 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246039581</guid>
      </item>
      <item>
         <title>melissa- triathlon info</title>
         <author>fayebevan1</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246040949</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/267714740/3a747890ca54e0012229c0f02ad76bf9/Triathlon_info.docx" />
         <pubDate>2018-03-26 12:38:33 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246040949</guid>
      </item>
      <item>
         <title>melissa-</title>
         <author>fayebevan1</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246041962</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/267714740/9d4adfd0132c58e59212776f29ad1413/CRAPP.docx" />
         <pubDate>2018-03-26 12:40:45 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246041962</guid>
      </item>
      <item>
         <title>Jon - Benefits</title>
         <author>jonheath1987</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246042634</link>
         <description><![CDATA[<div>This video explains the benefits of doing a Triathlon</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=hfo8wgKnVi4&amp;t=14s" />
         <pubDate>2018-03-26 12:42:10 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246042634</guid>
      </item>
      <item>
         <title>Jon - Event Organisers Guide</title>
         <author>jonheath1987</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246044061</link>
         <description><![CDATA[<div>A great little handbook from the Triathlon Scotland Association that goes through the basics of organising a Tri.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/265553846/cdf414e8342764f6b9d926e066fca8d3/03___Event_organisers_guide.pdf" />
         <pubDate>2018-03-26 12:45:05 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246044061</guid>
      </item>
      <item>
         <title>Jon - History of Triathlons</title>
         <author>jonheath1987</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246044744</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/265553846/abf3a17ddc5bf38e1c0acc104466abd6/01___History_of_Triathlon.docx" />
         <pubDate>2018-03-26 12:46:40 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246044744</guid>
      </item>
      <item>
         <title>Website Research</title>
         <author>ceriancaerphilly</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246046617</link>
         <description><![CDATA[<div>I used this website as part of my research - Cerian<br><a href="https://www.britishtriathlon.org/">https://www.britishtriathlon.org/</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-26 12:50:38 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246046617</guid>
      </item>
      <item>
         <title>Website Research</title>
         <author>ceriancaerphilly</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246047022</link>
         <description><![CDATA[<div>I also used this website for more local research - Cerian<br><a href="https://www.swanseatriathlon.com/">https://www.swanseatriathlon.com/</a><br>I thought Swansea was a good location for a Triathlon in Wales</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-26 12:51:29 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246047022</guid>
      </item>
      <item>
         <title>melissa- four links</title>
         <author>fayebevan1</author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246050337</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-26 12:58:08 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246050337</guid>
      </item>
      <item>
         <title>Chris</title>
         <author></author>
         <link>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246122567</link>
         <description><![CDATA[<div><a href="http://www.healthtalk.org/peoples-experiences/medical-research/clinical-trials/reasons-wanting-take-part-personal-benefit">http://www.healthtalk.org/peoples-experiences/medical-research/clinical-trials/reasons-wanting-take-part-pe</a><a href="https://beginnertriathlete.com/cms/article-detail.asp?articleid=114">https://beginnertriathlete.com/cms/article-detail.asp?articleid=114<br></a><a href="http://www.healthtalk.org/peoples-experiences/medical-research/clinical-trials/reasons-wanting-take-part-personal-benefit">rsonal-benefit<br></a><br><a href="https://www.nationaltrust.org.uk/chirk-castle">https://www.nationaltrust.org.uk/chirk-castle</a><a href="http://www.healthtalk.org/peoples-experiences/medical-research/clinical-trials/reasons-wanting-take-part-personal-benefit">http://www.healthtalk.org/peoples-experiences/medical-research/clinical-trials/reasons-wanting-take-part-personal-benefit<br></a><a href="https://www.nationaltrust.org.uk/chirk-castle"><br>https://www.nationaltrust.org.uk/chirk-castle<br></a><a href="https://beginnertriathlete.com/cms/article-detail.asp?articleid=114">https://beginnertriathlete.com/cms/article-detail.asp?articleid=114<br></a><br></div>]]></description>
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         <pubDate>2018-03-26 15:00:40 UTC</pubDate>
         <guid>https://padlet.com/jugnjules/aolhf0zm2ulx/wish/246122567</guid>
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