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      <title>Aerial Ideas by Lillian Spears</title>
      <link>https://padlet.com/23spearslillian/a1e2r3i4a5l6</link>
      <description>Share ideas and even tips and tricks for different aerial moves or for storing and rigging aerial silks or hoops or anything aerial!!</description>
      <language>en-us</language>
      <pubDate>2017-11-14 23:22:05 UTC</pubDate>
      <lastBuildDate>2026-03-16 04:03:49 UTC</lastBuildDate>
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         <title>He guys!! </title>
         <author>23spearslillian</author>
         <link>https://padlet.com/23spearslillian/a1e2r3i4a5l6/wish/207004261</link>
         <description><![CDATA[<div>So this is a padlet. It is where you can, well, read the description above to find out!! Hope you guys like it here, and please sign in or sign up before you post so I know who you are and you don't show up as "Anonymous"!! Thanks!   ~AdminAerilaist</div>]]></description>
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         <pubDate>2017-11-14 23:26:49 UTC</pubDate>
         <guid>https://padlet.com/23spearslillian/a1e2r3i4a5l6/wish/207004261</guid>
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      <item>
         <title>Double X Back Inversion</title>
         <author>wesleynuand</author>
         <link>https://padlet.com/23spearslillian/a1e2r3i4a5l6/wish/207005628</link>
         <description><![CDATA[<div>There are two ways to do it but the easiest and I think most common is to do a double foot lock, cross the fabric behind you, slip your arms through, straddle, and flip backwards.</div>]]></description>
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         <pubDate>2017-11-14 23:36:20 UTC</pubDate>
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