Heavily by Alejandro Guerrero Estrada https://padlet.com/Andyyojitos/Alejandro_OCM42 We have to take care of our body en-us 2018-07-05 17:42:27 UTC 2018-07-14 03:51:17 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Dootheets.png hello guys I will talk to you how to take care of your body with these tips Consuming foods with a high content of vitamin B helps the functioning in the nervous system, strengthens the immune system, intervenes in the growth, the cell division and the care of the mind. You can know which ones are in the section "Recommended foods." • Performing sports activities of any kind to have a healthy body is always recommended. Activate your body and put it to work to better absorb the vitamins • Drink plenty of water at least 2 liters a day, try not to exceed that amount by much, it can be counterproductive. • Maintaining a life away from stress, work, children and the city in general, becomes increasingly difficult to control. Give yourself some time, enjoy a spa and take a break. There are accessories that can help you relax. Andyyojitos https://padlet.com/Andyyojitos/Alejandro_OCM42/wish/269594992 2018-07-07 02:08:54 UTC https://padlet.com/Andyyojitos/Alejandro_OCM42/wish/269594992 Hi guys I hope and this good afternoon I will give you some tips and phrases in which sometimes neglect our body with bad nutrition. Do not neglect your body: Your body carries the consequence of all those words you never dared to say, the love that you never run the risk of showing, the fear that eats you up and you do not listen. Your body is a sacred temple, which you punish with poorly prepared food, with toxic foods, with excess sugar, fats, toxins, medicines ... and others ... Presta Attention to your body: How long have you not repaired your body? How long have you not seen him and thank him? Your body allowed you to give birth to your children ... Your body allowed you to light up in joy in love ... Your body allowed you to know what it is to lose a loved one and to settle the sadness ... For him you have traveled paths, known places ... Appreciated flavors, enjoyed colors, textures ... Your body is the tool you use daily to cook your food, share with your friends, feel the fraternal embrace ... Andyyojitos https://padlet.com/Andyyojitos/Alejandro_OCM42/wish/269899097 2018-07-11 01:59:18 UTC https://padlet.com/Andyyojitos/Alejandro_OCM42/wish/269899097 Andyyojitos https://padlet.com/Andyyojitos/Alejandro_OCM42/wish/270099235          Hello friends welcome back to my blog today I will tell you two foods that we consume dariamente without realizing that it is very damaging to our health so we have to take care guys.

 
1. Meat
Surely you think that fruits and vegetables are more contaminated than other foods. However, meat is possibly the food that has the most pesticides. This happens because many of these pesticides are soluble in fat, and these substances are deposited in the fatty tissue of the meat and, therefore, are consumed by people.

Not only that, but the meats also contain antibiotics, drugs and hormones. Fish are still more dangerous, as some may contain large amounts of heavy metals. For example, tuna contains mercury.

2. Soft drinks
Soft drinks may look delicious and harmless, but they contain large amounts of sugar. The Coca-Cola contains for each can of 330 milliliters, 39 grams of sugar, which are approximately 10 lumps of sugar. Logically consuming one or two cans a week is not bad, but the daily and prolonged consumption of this substance does not do us any good.

Soft drinks also contain Aspartic acid and Femilamine, substances that cause damage to brain cells, brain tumors and increase the acidity of the urine creating susceptibility to urinary tract infections.                                                                                                   ]]> 2018-07-13 00:39:47 UTC https://padlet.com/Andyyojitos/Alejandro_OCM42/wish/270099235 Good evening, I will give you good advice when you are inflamed in your digestive system with this great advice.There are many anti-inflammatory compounds that are in the benefits of spinach, more than a dozen, in fact. That's why spinach is one of the most potent vegetables when it comes to reducing inflammation throughout the body. This not only means that it can protect the heart from dangerous inflammation or prevent cancer, but it can also help in reducing the inflammation and pain associated with conditions such as arthritis and gout, which affect millions of people throughout the world Andyyojitos https://padlet.com/Andyyojitos/Alejandro_OCM42/wish/270181485 2018-07-14 03:07:33 UTC https://padlet.com/Andyyojitos/Alejandro_OCM42/wish/270181485