Wellness - 10 LG1 by Hema Rajiv https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz Dimensions en-us 2020-09-08 09:30:31 UTC 2025-11-29 17:43:19 UTC hello@padlet.com Ali https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726592679 There are multiple dimensions to wellness, two of which are Physical and Emotional wellness. These are two essential aspects to a person's well being.

PHYSICAL WELLNESS:
Is a term to describe someone's physical well being. This includes personal hygiene, fitness, and other aspects that involve a person's physical health. A person is not physically well if: they aren't fit, they don't take care of themselves well, or if they are sick.

EMOTIONAL WELLNESS:
Is a term of wellness used to describe someone's emotional well being. Conditions that fall under this category are the following; happiness, current mental state, what they think about them self, etc. A person is not emotionally well if; they are suffering from depression or other mental illnesses that cause people to have a negative outlook on life, if they are constantly bored and have nothing to do, or if they have low self esteem.]]> 2020-09-08 10:13:27 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726592679 Khatim khatim2005 https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726593164 There are many dimensions of Wellness ...
Emotional:
Your emotions that you feel and connect to. Being respectful to your feelings, values, and attitudes and appreciating the feelings of others


Physical:
This is being physically strong and that includes your health and hygiene. caring for your body to stay healthy now and in the future

Spiritual:
Your beliefs and the strength of your faith in something . What you believe in or how strongly you are related to your belief.

Intellectual Dimension

Growing intellectually, maintaining inquisitiveness about all there is to learn, valuing lifelong learning, and responding positively to intelligent challenges




]]> 2020-09-08 10:13:53 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726593164 heer https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726593270 there are 8 main dimensions of wellness. those dimensions are physical, intellectual, emotional, social, spiritual, vocational, financial and environmental. 

emotional wellness is basically just coping effectively with life and creating satisfying relationships which should result in your happiness.

physical wellness is just about recognizing the need of physical activities and taking right care of your diet, nutrition and sleep.

environmental wellness is about maintaining a good and pleasant surrounding for everyone. ]]> 2020-09-08 10:13:58 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726593270 Syeda Farheen Masroor https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726593980 There are many dimensions of Wellness.
Emotional wellness relates to understanding your feelings and coping effectively with stress. To be emotionally well, we need to make sure we take care of our mental and emotional health and  It is important to pay attention to self-care and relaxation.

Physical wellness relates to maintaining a healthy body and seeking care when needed. Physical wellness can be attained through exercising, having a healthy diet, sleeping well, and many more.

]]> 2020-09-08 10:14:30 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726593980 Uzair https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726594405 One of the dimensions are Social, it is basically developing a sense of connecting, being well developed and belonging.
Another Dimension is of Financial, It is being satisified with your current financial situation and future situations.]]> 2020-09-08 10:14:55 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726594405 Tauhid Syed https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726594693
  • Social Wellness is when you maintain anti-toxic relationships with everyone whos close to you
  • Emotional Wellness is taking care of yourself and controlling your emotions efficiently
  • I feel like im closer towards maintaining my social and emotional wellness. 
  • I regularly renew and build more onto my relationship with friends and family. 
  • When it comes to the emotional dimension , I always try keeping my head cool even if im under a slight bit of stress. 
  • I might occasionally get off my laptop , and just take a few deep breaths and disconnect myself for a minute or two.

    • ]]>     2020-09-08 10:15:12 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726594693     Shayan Suroor https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726594782 Wellness usually has 8 dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.

    i myself feel that i like maintaining my emotional and social wellness. Social and emotional wellbeing is essential for our overall health and wellbeing. Being socially and emotionally well means being able to realise your abilities, cope with the normal stresses of life, work productively and contribute to your community. I try my best to spend time with the people who matter.

    ]]>     2020-09-08 10:15:18 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726594782     Angelique https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726594859 There many types of dimensions in wellness. In my opinion, the types of wellness dimension more appropriate for me is the vocational dimension. Vocational dimension is more typically about being prepared or taking part of activities that provide me personal satisfaction and improve life, consistent with my daily interests or goals. It would also include applying skills of my own to gain a more rewarding approach.]]> 2020-09-08 10:15:22 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726594859 Muhammad Bin Azam https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726594883 There are 8 dimensions of wellness. Two types of wellness would be emotional and intellectual wellness. Emotional wellness refers to coping with our situations in life and creating bonds and relationships that make us happy and keep us satisfied. Intellectual wellness means to recognize our own talents and skills and to expand our knowledge. I, myself, maintain these two types of wellness in efforts to keep myself healthy and ensure my well being.

    ]]>     2020-09-08 10:15:24 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726594883     Anjalie https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726595049  -Emotional wellness is something which focuses on you and your mental health. It's about having a stable, calm and relaxed mind, Your personal thoughts and feelings towards something whether it's positive or negative.
    - Social wellness is more extroverted and community- based rather than personal. It's about how our relationships are with a specific person or a group of people and how we handle certain situations with them mindfully and avoiding toxic relationships. Sometimes we can have opposite views and opinions about something, building healthy, supportive relationships and resolving our problems are apart of social wellness as well.]]>     2020-09-08 10:15:34 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726595049     Aliya Sarfaraz https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726595333 There are different dimensions of wellness. Some of them include: emotional wellness and intellectual wellness.
    Emotional wellness refers to accepting and successfully handling our feelings (such as happiness, joy, anger, sadness, fear, stress), mindset and thoughts. It leads to being emotionally strong and stable. 
    Intellectual wellness encourages creativity and stimulates mental activities. It opens one's mind to new ideas and concepts, broadening the vision and allowing them to share it to others. ]]>     2020-09-08 10:15:52 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726595333     Shenell Jayamanne https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726595770 There are 8 dimensions to wellness: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.
    Physical wellness is when you take care of your body and to try and stay healthy
    Intellectual wellness is when learn how to manage your emotions and feel positive.
    social wellness is accomplished by maintaining good relationships with your peers, friends and family. You could also contribute to your community.

    ]]>     2020-09-08 10:16:20 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726595770     Joie JoieWasHere https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726596737 One is mental wellness and one is physical wellness. You have to keep your mind and body well in order to survive.
    Physical wellness has to be preserved so that you can stay healthy. You do this by eating healthy and nutritious food as well as performing exercise. 
    Mental wellness has to be preserved so you have a peace of mind. You can do this by meditating and clearing your mind.]]>     2020-09-08 10:17:11 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726596737     Chelsie Alcantara https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726596826 A dimension I feel closely to would be Intellectual and Social wellness. The reason I feel so is because being allowed and taking part in an educational institute, i'm able to experience and do activities that can stimulate my mind mentally. Furthermore, I feel that intellectual wellness can be related to social wellness because being in school, i'll be able to interact with the people I meet therefore I get to make friends with everyone who's around me. ]]> 2020-09-08 10:17:16 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726596826 Momina https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726597753 intellectual
    The intellectual dimension encourages creative, stimulating mental activities. A well person expands his or her knowledge and skills while discovering the potential for sharing one’s gifts with others. The mind should be continually exercised just as the body. To become intellectually well, it is important to explore issues related to problem solving, critical thinking, and adaptation to change. Intellectual wellness involves spending more time pursuing personal interests and reading books, magazines, and newspapers, while staying aware of current events and issues. It is the ability to open one’s mind to new concepts and experiences that can be applied to personal decisions, group interaction and community enhancement, improve skills, and seek challenges in pursuit of lifelong learning.

    Tips and suggestions for maximum intellectual wellness: 

    1. Take a course or workshop.

    2. Learn or perfect a foreign language.

    3. Seek out people who challenge you intellectually

    ]]>     2020-09-08 10:18:07 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726597753     Hiruna Manvidu https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726597816 There are 8 dimensions in wellness which include environmental, physical, social, financial, emotional, intellectual, spiritual and occupational. The two dimensions that I personally prefer include emotional and intellectual. Emotional wellness can be understanding your emotions and dealing with them effectively and efficiently. Intellectual can be referred as the understanding of your skills and talents and putting them to good use. ]]> 2020-09-08 10:18:10 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726597816 Zernish Shahid zernishnazir1_2 https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726601219 Social well-being- developing a sense of connection, belonging, and well-developed support system is an essential factor of social well being, that is a dimension of social well-being.

    Social well-being- developing a sense of connection, belonging, and well-developed support system is an essential factor of social well being, that is a dimension of social well-being.

    Physical well-being-
    Recognizing the need for physical activity, diet, sleep, and nutrition.

    Physical well-being-
    Recognizing the need for physical activity, diet, sleep, and nutrition. I think I can link with this as I am able to identify when I need to be healthier or when I’m getting off track.

    Environmental wellbeing-
    Good health buy occupying pleasant, stimulating environments that support wellbeing’s

    Occupational wellbeing-
    Personal satisfaction and enrichment derived from one’s work. I think my occupational wellbeing is good, as I am satisfied with my environment.

    Spiritual wellbeing-
    Expanding our sense of purpose and meaning in life. I think I need to reflect more upon this type of wellbeing.

    Intellectual wellbeing-
    Recognizing creative abilities and finding ways to expand knowledge and skills.

    Emotional wellbeing-
    Coping effectively with life and creating satisfying relationships. I feel like the quarantine and social distancing has weakened my emotional wellbeing, because I’ve been away from my friends 


    ]]>     2020-09-08 10:21:08 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726601219     Syeda Dua https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726611118 spiritual wellness : this is one of the two dimensions of wellness I feel the most connected to; and ironically I feel spiritually connected to it. 
    Spiritual wellness is about : expanding the sense of our purpose and meaning in life; As in looking for more meaning in life and striving/working to find a purpose for that meaning. 
    I usually sit and think “hm, why is this happening to me, what should I do next, what should be the name of this” even though these are very trivial everyday questions I put in a lot of thought into them. I want the thing I’m naming to have meaning, so that when I look at it I can remember why I kept that name or chose it. When I ask myself why is this happening to me? I want to know what could life indicating through this subliminal. When I ask myself what should I do next? I want to go over all possible scenarios and possibilities and pathways I could take. Because our next step of now molds our future of then. 

    The second dimension of wellness I am familiar with is financial wellness: not because I’m greedy for money but because I want to make sure I know how I’m spending; where I’m spending; what I need to do in order to obtain/earn that spending money. 
    One way I do that is making sure I’m decisive of the decisions I make, I make sure I’m not stressed about the final decision I’ve made. Example : searching on more information on my career choice— what school I would want to go to for that career choice, the acceptance rate of that school, the GPA I would need and the fees of that school. Then I would probably look at part time jobs that I could do to fund my education alongside so that I don’t have to depend on my parents. To check my future expenses and as paranoid as this sounds, if I should start collecting money right now? Another way I can relate to this is in daily life : I usually think a lot before I pick up an article of clothing, because it’s my money that will either be making me a profit or a loss depending on the thing I decide to buy. ]]>     2020-09-08 10:30:25 UTC https://padlet.com/hemarahulrajiv/anxzkrslzgd9r7zz/wish/726611118