https://padlet.com/lulutorresm/ans8flp2akmywfs9 en-us 2021-04-07 00:18:16 UTC 2026-02-22 16:01:10 UTC hello@padlet.com lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389457680 2 Tostadas de pan integral con queso crema
1 yogurt light 
151 calorías en total
Estado de animo☺: aburrida]]> 2021-04-07 00:23:49 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389457680 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389464745 Bowl de arroz integral con pollo a la plancha, 25 g de aguacate, chimol y 15 g de aderezo chipotle
1 vaso de agua
569 calorías en total 

]]> 2021-04-07 00:26:52 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389464745 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389483450 2 porciones de plátanos sancochados
1/2 taza de frijoles molidos
1 tortilla
492 calorías en total
Estado de animo☺: feliz ]]> 2021-04-07 00:34:14 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389483450 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389489142 Dia de descanso. No hice ejercicio este día]]> 2021-04-07 00:36:34 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389489142 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389502208 1 taza de cereal
1 taza de leche entera 
1 banano 
345 calorías en total 
Estado de animo☺: tranquila]]> 2021-04-07 00:41:40 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389502208 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389503668 1/2 taza de frijoles enteros 
1 tostada de pan integral
1 huevo revuelto
275 calorías en total
Estado de animo☺: Entusiasmada]]> 2021-04-07 00:42:15 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389503668 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389503826 2021-04-07 00:42:19 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389503826 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389503908 2 Pancakes 
1 taza de café con leche 
268 calorías en total]]> 2021-04-07 00:42:21 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389503908 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389503992 1 muffin de huevo con frijoles 
1 taza de cafe
350 calorias en total]]> 2021-04-07 00:42:22 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389503992 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389504071 2 tostadas de pan integral con aguacate 
303 calorías en total]]> 2021-04-07 00:42:24 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389504071 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389511212 3 tacos de pollo con chimol 
2 vaso de agua 
350 calorías en total 
Estado de animo☺: Tranquila]]> 2021-04-07 00:45:11 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389511212 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389519548 2 tostadas de pan integral con 2 claras de huevo y 100 g de aguacate 
450 calorías en total 
Estado de animo☺: desanimada]]> 2021-04-07 00:48:25 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389519548 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389522411 30 g  de nueces 
1500 a 2000 ml de agua ]]> 2021-04-07 00:49:33 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389522411 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389533654 1 hora y media de musculación y 30 minutos de cardio ]]> 2021-04-07 00:53:33 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1389533654 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390060772 1 manzana verde
1500 ml de agua ]]> 2021-04-07 05:09:55 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390060772 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390069917 1 pechuga a la plancha 
Ensalada 
1 Tortilla
1 pedazo de queso
300 calorías en total ]]> 2021-04-07 05:14:50 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390069917 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390073704 1 Tamal de elote 
1 taza de café
 360 calorías en total

]]> 2021-04-07 05:16:51 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390073704 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390077079 2 horas de musculación]]> 2021-04-07 05:18:41 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390077079 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390077917 1 Galleta salada 
2000 ml de agua ]]> 2021-04-07 05:19:06 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390077917 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390079341 1/2 taza Frijoles molidos 
Plátano maduro hervido 
1 pan frances 
1 vaso de agua 
515 Calorías en total]]> 2021-04-07 05:19:55 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390079341 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390081510 Bistec encebollado
1 tortilla
100 g de aguacate 
1 vaso de agua
373 calorías en total ]]> 2021-04-07 05:21:11 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390081510 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390083670 2 tostadas de pan integral 
1 huevo revuelto
342 calorías en total ]]> 2021-04-07 05:22:25 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390083670 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390085767 1 hora y media de musculación y 15 minutos de cardio ]]> 2021-04-07 05:23:34 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390085767 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390087793 Mani japones 
1 taza de helado de limon
2100 ml de agua]]> 2021-04-07 05:24:36 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390087793 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390091096 Sopa de tortilla 
150 calorias en total]]> 2021-04-07 05:26:23 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390091096 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390094257 Nachos mexicanos 
770 calorías en total ]]> 2021-04-07 05:27:58 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390094257 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390095055 Dia de descanso]]> 2021-04-07 05:28:23 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390095055 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390096157 1 yogurt con fruta 
1500 ml de agua ]]> 2021-04-07 05:28:58 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390096157 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390099553 1 Hamburguesa cacera 
1 taza de vegetales 
300 calorias en total]]> 2021-04-07 05:30:52 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390099553 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390102027 2 quesadillas de pollo
1 taza de ensalda 
450 calorías en total]]> 2021-04-07 05:32:02 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390102027 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390105913 1 hora y media de musculación y 15 minutos de cardio ]]> 2021-04-07 05:34:00 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390105913 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390107242 2 mangos sazones
2000 ml de agua ]]> 2021-04-07 05:34:42 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390107242 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390110670 Sopa de pollo
1 tortilla
215 calorías en total]]> 2021-04-07 05:36:29 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390110670 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390115252 2 rebanadas de pizza artesanal
620 calorías en total]]> 2021-04-07 05:38:41 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390115252 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390120116 1 hora y media de musculación y 30 minutos de cardio ]]> 2021-04-07 05:41:03 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390120116 lulutorresm https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390121310 1 torreja 
2200 ml de agua ]]> 2021-04-07 05:41:41 UTC https://padlet.com/lulutorresm/ans8flp2akmywfs9/wish/1390121310