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      <pubDate>2020-04-30 22:15:24 UTC</pubDate>
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         <title>May50km @pietawrenrun </title>
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         <description><![CDATA[<div>Do you think you can walk/jog/run/cycle 50km in a month? Use the calendar below to track and reach the 50km. Head on over to @pietawrenrun facebook or instagram page to show support and find out more! </div>]]></description>
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         <title>Tabata - Fast Car </title>
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         <title>Sugar Tabata</title>
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         <title>Bring Sally Up </title>
         <author>PCSPhysicalEducation</author>
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         <description><![CDATA[<div>Lunge, Squat or Push Up your way through the song! Its tougher than you think!</div>]]></description>
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         <pubDate>2020-04-30 23:20:21 UTC</pubDate>
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         <pubDate>2020-05-01 00:40:46 UTC</pubDate>
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         <title>Couch to 3km</title>
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         <pubDate>2020-05-01 00:50:10 UTC</pubDate>
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         <title>Couch to 5km</title>
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         <pubDate>2020-05-01 01:19:22 UTC</pubDate>
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         <title>#MyMayMission</title>
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         <description><![CDATA[<div>For the month of May I am going to set myself an attainable goal and keep track of my progress by using this Calendar! I am going to try and improve my flexibility by completing 2-3 yoga/pilate classes a week! What are you going to do?</div>]]></description>
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         <pubDate>2020-05-01 01:26:14 UTC</pubDate>
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         <title>Where is my Mind </title>
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         <description><![CDATA[<div>Niall Breslin </div>]]></description>
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         <pubDate>2020-05-05 13:33:59 UTC</pubDate>
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         <title>Owning It </title>
         <author>PCSPhysicalEducation</author>
         <link>https://padlet.com/pcsphysicaleducation/an11umf5vc7ntf9s/wish/552076815</link>
         <description><![CDATA[<div>Caroline Foran Podcast based around the topic of Anxiety </div>]]></description>
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         <pubDate>2020-05-05 13:35:56 UTC</pubDate>
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         <title>Wellfest Live </title>
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         <pubDate>2020-05-05 13:40:11 UTC</pubDate>
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         <title>Natural Born Feeder</title>
         <author>PCSPhysicalEducation</author>
         <link>https://padlet.com/pcsphysicaleducation/an11umf5vc7ntf9s/wish/552124411</link>
         <description><![CDATA[<div>Have a look at some of the yummy, healthy, 'guilt free' treats made by Roz Purcell. </div>]]></description>
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         <pubDate>2020-05-05 13:51:37 UTC</pubDate>
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         <title>Get Ireland Active</title>
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         <pubDate>2020-05-05 14:02:32 UTC</pubDate>
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         <title>World Health Organisation  Guidelines </title>
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         <pubDate>2020-05-05 14:03:58 UTC</pubDate>
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         <title>Joe Wicks</title>
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         <pubDate>2020-05-05 14:12:15 UTC</pubDate>
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         <title>O.W.N. Your Health</title>
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         <pubDate>2020-05-05 14:18:04 UTC</pubDate>
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         <title>Tackle Your Feelings </title>
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         <pubDate>2020-05-06 11:28:08 UTC</pubDate>
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         <title>Karl Henry keeping it simple with this weeks To Do list!</title>
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         <pubDate>2020-05-11 11:41:23 UTC</pubDate>
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         <title></title>
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         <pubDate>2020-05-13 11:53:07 UTC</pubDate>
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         <title>Speed drills with Greg</title>
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         <pubDate>2020-05-13 12:02:56 UTC</pubDate>
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         <title>Wheel of Exercise Fortune </title>
         <author>PCSPhysicalEducation</author>
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         <pubDate>2020-05-19 08:10:13 UTC</pubDate>
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         <title>AOM Fitness </title>
         <author>PCSPhysicalEducation</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-05-19 08:17:51 UTC</pubDate>
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         <title>The rain is back..</title>
         <author>PCSPhysicalEducation</author>
         <link>https://padlet.com/pcsphysicaleducation/an11umf5vc7ntf9s/wish/581835688</link>
         <description><![CDATA[<div>... but that's why jackets were invented! Get out for a walk today. It doesn't matter how far or for how long just as long as you get moving!You'll feel great after it - believe me!  </div>]]></description>
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         <pubDate>2020-05-19 08:24:02 UTC</pubDate>
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         <title>Tackle Your Feelings </title>
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         <pubDate>2020-05-19 08:35:32 UTC</pubDate>
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         <title>Kickboxing</title>
         <author>PCSPhysicalEducation</author>
         <link>https://padlet.com/pcsphysicaleducation/an11umf5vc7ntf9s/wish/1097993959</link>
         <description><![CDATA[<div>why not change up your workouts this week with a kick boxing style class! </div>]]></description>
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         <pubDate>2021-01-18 13:26:14 UTC</pubDate>
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         <title>Setting goals</title>
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         <pubDate>2021-01-18 13:45:38 UTC</pubDate>
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         <title></title>
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         <pubDate>2021-02-01 10:55:49 UTC</pubDate>
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         <title></title>
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         <pubDate>2021-02-01 10:56:05 UTC</pubDate>
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         <title>Febuary</title>
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         <pubDate>2021-02-01 11:14:30 UTC</pubDate>
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