https://padlet.com/yiwu68861/amzc69pk0njysg0e 温暖之作 en-us 2021-08-18 06:13:01 UTC 2026-01-23 03:33:57 UTC hello@padlet.com https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683620026 Also known as Lipids 

Types of fats include:
- Monounsaturated 
- Polyunsaturated
- Saturated
- Trans

]]> 2021-08-18 06:21:42 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683620026 zyan97821 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683622349 2021-08-18 06:23:30 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683622349 yiwu68861 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683622792 2021-08-18 06:23:51 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683622792 1411597906 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683623475 2021-08-18 06:24:27 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683623475 yiwu68861 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683623499 2021-08-18 06:24:29 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683623499 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683624163 Visible: Add these to our foods or find them on our foods before they are cooked. Easy to avoid

Invisible: Contained within a pre-packaged or pre-prepared food. Harder to avoid]]> 2021-08-18 06:25:05 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683624163 yiwu68861 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683625914 2021-08-18 06:26:28 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683625914 1411597906 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683626425 2021-08-18 06:26:57 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683626425 zyan97821 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683628715 2021-08-18 06:28:45 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683628715 1411597906 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683629512 Monounsaturated fat and polyunsaturated fat are types of unsaturated fat.
Monounsaturated fat: This fat is in avocado, nuts, and vegetable oils, such as canola, olive, and peanut oils...
Polyunsaturated fat: This type of fat is mainly in vegetable oils such as safflower, sunflower, sesame, soybean, and corn oils.]]> 2021-08-18 06:29:22 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683629512 zyan97821 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683629991 2021-08-18 06:29:39 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683629991 yiwu68861 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683631605 2021-08-18 06:30:49 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683631605 1411597906 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683633047

Saturated fat. Saturated fat is solid at room temperature, which is why it is also known as "solid fat." It is mostly in animal foods, such as milk, cheese, and meat. ...

Trans fat. This is a fat that has been changed by a process called hydrogenation. ...

]]> 2021-08-18 06:32:01 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683633047 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683634347 2021-08-18 06:33:06 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683634347 zyan97821 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683637937 From research, the dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if the person eat 2,000 calories a day. (source: https://my.clevelandclinic.org/health/articles/11208-fat-what-you-need-to-know)]]> 2021-08-18 06:35:26 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683637937 yiwu68861 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683638111 2021-08-18 06:35:35 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683638111 zyan97821 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683642237 37 kJ/g (9.0 kcal/g)]]> 2021-08-18 06:38:25 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683642237 yiwu68861 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683642641 2021-08-18 06:38:41 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683642641 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683644793 2021-08-18 06:40:28 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683644793 1411597906 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683645608 2021-08-18 06:40:53 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683645608 1411597906 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683648671
​​Fats are also called 'fatty acids' or 'lipids. ' Fats in our body are made up of three molecules joined together. This three-molecule structure is called a “triglyceride”. Most of the fat we need is made by our bodies, but there are some fats our bodies cannot make.]]> 2021-08-18 06:43:00 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683648671 yiwu68861 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683650702 2021-08-18 06:43:59 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683650702 yiwu68861 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683654437 Room 5
Group members: Yixiao Wu, Christine Juno, Yuxuan Huang and Zhiwen Yang

]]> 2021-08-18 06:46:07 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683654437 zyan97821 https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683655120

Fats are an important component in our bodies. Our nervous system is covered by sheaths of fat.

Fats contain vitamins such as D,A,K and E, which are antioxidants and are part of cell membranes.

Fat intake should account for 30 percent of our diet.

Fats are essential for brain development in children.

Not all fats are bad. Fats consist of unsaturated fat and saturated fat or animal fat or vegetable fat.

]]> 2021-08-18 06:46:30 UTC https://padlet.com/yiwu68861/amzc69pk0njysg0e/wish/1683655120