Vitamin B1 - Thiamine by Clare Dix https://padlet.com/clare_dix/thiamine en-us 2019-04-01 01:33:25 UTC 2025-11-19 02:28:20 UTC hello@padlet.com Beriberi https://padlet.com/clare_dix/thiamine/wish/347032854 Nervous disorders such as poor condition and tingling ]]> 2019-04-01 06:17:28 UTC https://padlet.com/clare_dix/thiamine/wish/347032854 energy metabolism https://padlet.com/clare_dix/thiamine/wish/347032948 2019-04-01 06:18:07 UTC https://padlet.com/clare_dix/thiamine/wish/347032948 Wernicke-Korsakoff Syndrome https://padlet.com/clare_dix/thiamine/wish/347033019 or Wernicke's encephalopathy 
Can cause Beriberi
May be a result of a person who is suffering from alcoholism and consumes little food]]> 2019-04-01 06:18:33 UTC https://padlet.com/clare_dix/thiamine/wish/347033019 nerve processes https://padlet.com/clare_dix/thiamine/wish/347033128 2019-04-01 06:19:20 UTC https://padlet.com/clare_dix/thiamine/wish/347033128 Enriched, fortified, and whole grain product https://padlet.com/clare_dix/thiamine/wish/347033152 Bread, cereals, rice, pasta, flour
e.g. Fortified breakfast cereal 100g = 100% of RDI]]> 2019-04-01 06:19:29 UTC https://padlet.com/clare_dix/thiamine/wish/347033152 some meats https://padlet.com/clare_dix/thiamine/wish/347033329 ~pork
~poultry
~beef liver 13%

]]> 2019-04-01 06:20:52 UTC https://padlet.com/clare_dix/thiamine/wish/347033329 legumes, eggs https://padlet.com/clare_dix/thiamine/wish/347033418 15% of RDI/ 100g
~Edamame 13%
~black bean 16%]]> 2019-04-01 06:21:29 UTC https://padlet.com/clare_dix/thiamine/wish/347033418 Nuts and seed https://padlet.com/clare_dix/thiamine/wish/347033661 e.g. 100g Macadamia nuts = 80% RDI ]]> 2019-04-01 06:23:03 UTC https://padlet.com/clare_dix/thiamine/wish/347033661 Absorption https://padlet.com/clare_dix/thiamine/wish/347033696 Primarily absorbed in the jejunum (small intestine) 
Higher concentrations result in passive absorption, whilst lower levels require active absorption]]> 2019-04-01 06:23:15 UTC https://padlet.com/clare_dix/thiamine/wish/347033696 Seafood https://padlet.com/clare_dix/thiamine/wish/347033822 Trout and bluefin tuna]]> 2019-04-01 06:24:03 UTC https://padlet.com/clare_dix/thiamine/wish/347033822 Men https://padlet.com/clare_dix/thiamine/wish/347034054 1.2 mg]]> 2019-04-01 06:25:20 UTC https://padlet.com/clare_dix/thiamine/wish/347034054 Women https://padlet.com/clare_dix/thiamine/wish/347034086 1. 1mg]]> 2019-04-01 06:25:32 UTC https://padlet.com/clare_dix/thiamine/wish/347034086 Memory retention difficulties https://padlet.com/clare_dix/thiamine/wish/347034340 2019-04-01 06:27:02 UTC https://padlet.com/clare_dix/thiamine/wish/347034340 Production https://padlet.com/clare_dix/thiamine/wish/347034704 Thiamine is an essential B vitamin, meaning that it must be ingested as our bodies do not produce it.]]> 2019-04-01 06:29:07 UTC https://padlet.com/clare_dix/thiamine/wish/347034704 converts carbs into energy https://padlet.com/clare_dix/thiamine/wish/347035259 2019-04-01 06:32:05 UTC https://padlet.com/clare_dix/thiamine/wish/347035259 https://padlet.com/clare_dix/thiamine/wish/347035378 No toxicity symptoms ]]> 2019-04-01 06:32:44 UTC https://padlet.com/clare_dix/thiamine/wish/347035378 https://padlet.com/clare_dix/thiamine/wish/347035724 Deficiency symptoms are common when energy intake is low and in alcoholics (from energy in food displaced by alcohol)]]> 2019-04-01 06:34:32 UTC https://padlet.com/clare_dix/thiamine/wish/347035724