physical fitness and nutrition by Emely F. https://padlet.com/Emma7516/amx6l3qgjwj6 Welcome to the world of physical fitness and nutrition 🌎 en-us 2018-04-16 00:46:35 UTC 2025-09-24 09:35:35 UTC hello@padlet.com MY PHYSICAL FITNESS GOALS Emma7516 https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251959032 -My physical fitness goal is to lose fat and improve my flexibility.]]> 2018-04-16 00:49:22 UTC https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251959032 MY NUTRITION GOALS Emma7516 https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251959489 -My nutrition goals are to eat more veggies like get 3-5 servings each day.Make sure not to eat to much unhealthy food like chips and candy.]]> 2018-04-16 00:53:04 UTC https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251959489 MY TYPICAL DIET Emma7516 https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251960511 -On a typical day I eat plantains with boiled eggs or fried eggs .As for my drink it’s either Orange juice or water.]]> 2018-04-16 01:01:21 UTC https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251960511 DIET BASED ON CULTURE Emma7516 https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251961085 -My culture influence my eating habits very well because plantains are a good source of fiber,vitamins A,C,and B-6,and the minerals magnesium and potassium.💙]]> 2018-04-16 01:06:04 UTC https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251961085 MY AVERAGE ACTIVITY/EXERCISE Emma7516 https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251961876 -Zumba 
-Sit ups
-push ups 
-mountain climbers ]]> 2018-04-16 01:12:41 UTC https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251961876 WORST FOOD(S) I EAT Emma7516 https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251963112 -Utz crab potato chips(calories 150)
-Dark Hershey (calories 190)
-Beef tongue (calories 64)]]> 2018-04-16 01:23:15 UTC https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251963112 BEST FOOD(S) I EAT Emma7516 https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251964113 -Kimchi Stew (calories 186)
-Subway streak and cheese(calories 380)
-Dominican Sancocho(calories 395)]]> 2018-04-16 01:29:59 UTC https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251964113 POPULAR WORKOUT/EXERCISE Emma7516 https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251964393 -Push ups 
-Walking 
-Running 
-Sit ups ]]> 2018-04-16 01:31:48 UTC https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251964393 SOMEONE WHO IS HEALTHY Emma7516 https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251965175
Jason Statham 
]]> 2018-04-16 01:36:29 UTC https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251965175 VIDEO ABOUT EXERCISE Emma7516 https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251966168 Benefits of exercising ]]> 2018-04-16 01:42:56 UTC https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251966168 VIDEO ABOUT FOOD Emma7516 https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251967853 MANGÚ WITH EGGS,CHEESE AND SALAMI😍😊🎉🇩🇴]]> 2018-04-16 01:54:06 UTC https://padlet.com/Emma7516/amx6l3qgjwj6/wish/251967853